Life Lately…

Apologies for being quite absent lately…. it’s been 3 months since my last post- eek!  I have a few drafts in the works, so you will see some more blog posts in the coming weeks.   Is there anything specific you want to hear about? Let me know!!

It’s hard to believe that Thanksgiving is next week!  We sure have lots to be thankful for this year.  Our baby girl is already 10 months old and is such a happy, fun baby.  She’s adventurous and always on the move… I think she may start walking soon.  I’m so very thankful that we’ve been blessed to continue with exclusive breastfeeding still even with all our troubles in the beginning.  She also loves food, which I can thank the Baby Led Weaning process for- I’ll be sharing all about introducing her to solids here soon.

I’m also thankful to work for a company & manager that have been supportive of me as a working mom and allowed me to go part-time.  It’s allowed for much better balance in my life and I am blessed to be able to spend more time with my daughter.  Just a few months ago, I was in absolute survival-mode; now I can breathe again.  On Mondays, I try to prep our breakfast & lunch meals for the work week, so I’ll soon be sharing my favorite recipes like overnight oats and paleo broccoli salad, as well as some go-to weeknight meals. In the meantime, follow me on Instagram @chrissysu and #healthyandhopeful – I am always showing my #mealprepmonday routine and recipes on my Story.

I hope y’all have a wonderful Thanksgiving with family and friends.  God Bless!

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Thrive Market: My Favorite Deals

If you haven’t yet joined Thrive Market, you are missing out! Think of it as Whole Foods + Costco + Amazon. It’s a membership-based online store full of healthy non-perishable food and household products at fantastic discounts. Plus, they have a great mission to provide healthy groceries to families in need. In my recent post about buying all-organic groceries on a budget, I recommended this as one of my favorite ways to save money (and time)!

Here are a few of my favorite items to purchase and how they compare to the prices I was paying at Whole Foods and elsewhere.

Tomato SauceOrganic Tomato Sauce

  • Thrive Market price: $2.95 for 2 cans
  • Whole Foods price: $4.38 for 2 cans
  • Savings = $1.43 (33%)

Einkorn SpaghettiEinkorn Spaghetti – made from einkorn flour, an ancient wheat that is not toxic like today’s wheat and even safe for many who are gluten-free.

  • Thrive Market price: $2.55
  • Whole Foods price: $3.49
  • Savings = $0.94 (27%)

Honey MustardHoney Mustard Vinaigrette with Avocado Oil – this is the healthiest, yummiest salad dressing you can get… very rare to find one made without toxic vegetable oil!

  • Thrive Market price: $5.65
  • Primal Kitchen Online price: $7.95
  • Savings = $2.30 (29%)

Olive OilOrganic Extra-Virgin Olive Oil

  • Thrive Market price: $10.45
  • Whole Foods price: $13.99
  • Savings = $3.54 (25%)

CollagenCollagen Hydrolysate Powder – tasteless and water soluble, I add this to smoothies, soup or juice for collagen support for healthy joints, hair, skin and nails and extra protein

  • Thrive Market price: $16.45
  • Amazon price: $21.49
  • Savings = $5.04 (23%)

Raw Dog FoodRaw Turkey Dehydrated Dog Food – I recently made the switch to this raw dog food and my pup loves it! Learn more about why I switched here.

  • Thrive Market price: $49.95
  • Amazon price: $64.79
  • Savings = $14.84 (23%)

Earl GreyOrganic Earl Grey Tea

  • Thrive Market price: $4.95
  • Whole Foods price: $6.49
  • Savings = $1.54 (24%)

Beef Bone BrothGrass-Fed Beef Bone Broth – I make lots of my own chicken bone broth, but never my own beef bone broth.

  • Thrive Market price: $8.95
  • Amazon price: $15.95
  • Savings = $7.00 (44%)

Graze SticksNitrate-Free Grass-Fed Beef Sticks – these are my favorite easy protein snacks!

  • Thrive Market price: $17.95 for a pack of 12
  • Amazon price: $19.95 for a pack of 12
  • Savings = $2.00 (10%)

Sign up now and save 15% off your first order by using this link! Plus, they will donate a Thrive Membership to a family in need when you purchase yours. P.S. you always get free shipping on orders over $49!

 

Healthy Summer Salads

Peach, Goat Cheese & WalnutY’all. Memorial Day weekend is this weekend. Crazy. Summer is officially upon us. If you are trying to lose those few extra pounds for swimsuit season and looking to add a few more veggies into your diet, here are a few easy salad recipes to take advantage of the abundant fresh, seasonal produce right now.

When it comes to salads, there are couple things that are a must for me:

  • Lots of color = way more appetizing (and instagram-worthy).  Plus, the variety of colors means you are getting a variety of nutrients.
  • If you want to make a salad a meal, you’ve got to add protein to keep you full.  The easiest (and cheapest) ways I’ve found to have this on-hand to add are: pre-cooked hard boiled eggs or shredded chicken – find my two-step chicken crock pot recipe here.  Or if you want to be fancy, add grilled wild-caught salmon for some healthy Omega-3s.

If I can, I always try to make my own salad dressing for two very important reasons:

  1. A store-bought or restaurant dressing can quickly turn your “healthy” salad into a calorie-loaded fat bomb.
  2. Pre-made dressings are filled with preservatives and vegetable oils.  Vegetable/canola oils are full of free radicals that cause serious damage to your cells, meaning that your salad has become nearly as harmful to your health as those french fries you really want to eat instead. Learn more at my favorite doctor’s website here.

Homemade dressings are much easier to make than you’d imagine and if you make more than you’ll need that meal, put the mixture in a mason jar and keep for a week or two in the fridge.  Here are a few of my favorite salad & dressing recipes that take 10 minutes or less to prepare:

Strawberry Pecan SaladStrawberry & Pecan – Slice strawberries and add to raw baby spinach. Add pecans (or even better, honey-roasted pecans) for some crunch. Top with either goat or feta cheese for some tangy-ness. Another great item to add to this salad: snap peas.  Make a simple balsamic vinaigrette for this one; it pairs perfectly with the strawberries. Put the following ingredients in a jar with lid and shake: 1/2 cup olive oil, 1/4 cup balsamic vinegar, 1 tsp raw honey, 1 tsp Dijon mustard, 1 clove minced garlic, salt & pepper to taste.

Peach & Goat Cheese (pictured above) – Slice some fresh peaches and lay on a bed of mixed greens.  Add some goat cheese crumbles and walnuts for crunch.  Top with a peach-basil vinaigrette: 2 parts extra-virgin olive oil to 1 part peach vinegar (find this at your local farmer’s market – I get it from Hill Country Olive Co.). Whisk with chopped basil and a pinch of sea salt. Variation: use other flavored vinegar to mix it up.. some of my favorites are the pineapple, pear & lemon.

Grapefruit Avocado SaladGrapefruit & Avocado – Peel and slice half of a ruby-red grapefruit and an avocado.  Pair with mixed greens and add sunflower seeds. Add thinly sliced cucumber for extra crunch. This is best with a sweet honey mustard dressing: Mix 1 Tbsp white wine vinegar, 2 Tbsp Dijon mustard, 1 tsp raw honey with 1/3 cup olive oil. Add dash of salt, pepper, & garlic powder.

Caesar Salad – Chopped romaine with cherry tomatoes, topped with grated Parmesan cheese. The easiest way to make homemade Caesar dressing is by blending 1 cup olive oil with 1/4 cup lemon juice, 2 tsp Dijon mustard, 1/2 cup Parmesan cheese, 1/2 tsp each of: garlic powder, sea salt, and pepper. I often add a few Italian herbs from my garden to the mix – rosemary, thyme, oregano. To make it creamy, add 2 Tbsp of  plain Greek yogurt.

Heirloom Tomato SaladMexican Heirloom Tomato – Nothing beats fresh heirloom tomatoes… slice one and season with a pinch of sea salt. Add with sliced avocado to an herb salad mix. Shredded raw cheddar cheese is a perfect topping for additional flavor, and a few tortilla chip crumbles for crunch.  The dressing for this one is one of my favorites – cilantro-lime vinaigrette. Mix 2 Tbsp white wine vinegar, 1/4 cup lime juice, 1/4 cup chopped cilantro, 1 pressed garlic clove with 1/2 cup olive oil. Add dash of salt & pepper.

Happy Summer & Bon Appétit!