Clean Wine: My Favorites on Thrive Market

I recently posted about my Thrive Market autoship items, but sharing about my favorites and not mentioning their wine would be a miss. I LOVE their wine. I was getting the point where a glass of wine would give me a headache, sometimes lasting until the next day. Not with Thrive Market’s clean wines.

For a wine to be considered for the program, it has to abide by a certain set of standards:

  • Biodynamic, organic, or verified sustainable farming practices
  • Developed with minimal intervention
  • Sourced from small and mid-size producers
  • Minimal to no irrigation whenever possible (this lowers the mold content!)
  • No added sugar
  • Low sulfites whenever possible
  • No flash pasteurization
  • No oak chips, or flavorings
  • No use of dimethyl dicarbonate (DMDC)

I started out by trying a Bundle of the Month half case – mine came with 3 reds, 2 whites and a rose. This gave me a good sampling to see what I liked. Now, you can choose to purchase just a bottle.

The selection of wines changes frequently, but these are my current personal favorites:

Red

Rich, fruity & flavorful, not acidic. Perfect before, with or after dinner.

White

This is my FAVORITE. Super delicious and versatile.

Rose

So light and delicate, this would be perfect by the pool.

Sparkling

Bubbly & fruity, but not too sweet.

P.S. If you love champagne, you must this stopper. It saves your wine so you don’t have to drink the whole bottle at once. Keeps it perfectly bubbly.

Get 25% off your first order from Thrive Market using this link!

To see some of my other Thrive Market favorites: Thrive Market: My Favorite Deals + Thrive Market: Favorite Toddler Snacks

My Skincare Routine

Anyone else have acne-prone skin?  Even as a 30-something? It is something I have dealt with since puberty.  As a teenager, my dermatologist put me on antibiotics for EIGHT years to clear my skin. It worked, but at great harm to the rest of my body- read about my story here. Since then, I’ve been trying to battle breakouts constantly. While I am somewhat still trying to figure it out, my skin is now clearer than it has ever been, so I’d love to share what I have learned.

First- your skin is usually a reflection of what’s going on inside your body. We can try all the skincare products with little or no results. Stop trying to put a bandaid on the symptoms and find the reason behind your issues.

The majority of people suffer from breakouts due to hormonal imbalances. Whether you are suffering from acne or a multitude of other hormonal issues (inability to lose weight, fatigue, hair loss, blood sugar imbalances, mood swings), I highly recommend visiting a functional medicine doctor who can test your hormone levels.  Our environment, food and lifestyle (hello stress!) are all filled with things that impact our hormones. Most of us suffer from imbalances. It’s super important to understand your levels and find out how to adjust them- there are plenty of natural ways to feel so much better.

Another reason for breakouts can actually be from food sensitivities. Now that I’ve identified what mine are and started removing them from my diet, I realized how much of a symptom it was for me. Beyond food sensitivities, sugar definitely affects our skin (and immune system), so keeping it at a minimum is best.

Of course, there’s also the obvious reasons we break out- a build up of dead skin, dirt that clogs pores and bacteria that irritates pores and causes blemishes.  This is why products to clean, moisturize and protect are still important. We all have different skin types that require different routines and ingredients.

I have been deliberate to remove toxic chemicals from my home to reduce exposure to those harmful ingredients (many are hormone-blocking), both in our food and household products. As I ran out of my skincare products, I started looking for a safer replacement. Through my research, BeautyCounter stands out above the rest- they have a lot of products, they actually work, and clean ingredients are of utmost importance to them.I worked with my friend Kaity to figure out what products I should try based on my skin type (oily, acne-prone) and to prioritize within my budget. She was an awesome resource, so I definitely recommend her as a consultant. Here is the routine & products that have worked for me:

Morning & Night Hormone Balancing: Progesterone Cream – for natural hormone balancing, I use a dab (rubs in like lotion). I established the need for this schedule with my functional medicine doctor. I definitely notice my skin breaks out if I miss just one application.

Morning Cleanser: Countertime Lipid Defense Cleansing Oil – a gentle cleanser that leaves the skin feeling super moisturized.

Morning & Night Treatment: As I mentioned, most people break out due to built up dead skin cells & bacteria. Salicylic acid gently takes off the surface layer of skin so it is the best treatment for the dead skin cells and dirt. Benzoyl peroxide is the leading treatment to kill the bad bacteria on your skin BUT it is super harsh, so cannot be used at the same time as salicylic acid. I remember trying to alternate as a teenager and not seeing results. I really needed them both morning and night.

BeautyCounter uses an ingredient called bakuchiol in their Countertime products that is an extremely effective anti-bacterial without being harsh and drying, so you can use at the same time as salicylic acid. I apply these in this order immediately after cleansing and before moisturizing.

  1. Countertime Tripeptide Radiance Serum – has salicylic acid
  2. Countercontrol All Over Acne Treatment – has anti-bacterial bakuchiol

Morning Moisturizer: Dew Skin Tinted Moisturizer – This has the perfect amount of coverage to even out the skin and has SPF for daytime protection.

Makeup Removal: I am obsessed with this microfiber Makeup Remover Cloth!

Evening Cleanser: Countercontrol Clear Pore Cleanser – I like this for daily gentle exfoliation and it makes my skin feel very clean and refreshed.

Treatment again, then Evening Moisturizer: Nourishing Night Cream

1-2 times/week, I do Deep Exfoliation and Cleansing with a couple different masks:

 

As Needed Spot Treatment – I love these natural Avarelle Acne Patches for when I have a breakout. The blemish disappears or is greatly diminished overnight.

Let me know if you try these products and see results! Good luck!

Ladies- Check Out the Cup!

Ladies – We all know it’s never fun when it’s that time of the month, but I’m about to share a recommendation that can make it a whole lot better!

Cramps and pain have become the norm. It’s not supposed to hurt.  I used to suffer for days each cycle, but have made a few changes that have dramatically relieved the PMS symptoms I experienced for years.  One was adding a natural progesterone cream to my routine. Another change was using magnesium regularly.  Changing what I used during menstruation was one I never imagined would have such a huge impact.

There are risks to using tampons and pads. Of course, the major risk from tampons is Toxic Shock Syndrome. The cotton often contains harmful chemicals and pesticides that can really mess with hormones. And the plastic can contain BPA, another hormone disruptor. The exposure for several days each month is likely more than you think. While going organic could solve those issues, you’ll also spend a lot. Plus, it’s still no help to the environment.

A few years ago, I found out about menstrual cups.  It was a healthier option that was re-usable, so better for the environment, and claimed to be more effective and comfortable. I decided to try the Diva Cup and I’ll never, ever go back to tampons or pads!!

My cramps went away almost immediately and I found it so much more comfortable.  I don’t ever notice wearing it, which is something I could never say about the other options. I also found it so much more effective. It truly lasts ALL DAY – 12 hours – and I’ve never had a leak.  PS- there is no risk of TSS from menstrual cups.

If you are still using tampons and pads, you absolutely must try the Diva Cup. (FYI- there are two sizes, one for pre-kids/age 30, and one for after). Many of my friends are now on this bandwagon and will also never go back.  A few also recommend other brands like FLEX or Luna if you want to check your options.

Skeptical? Let me know if you try it and what you think!

I’m also here to answer those awkward questions… like the “how to use” tips that me and my girlfriends have talked about while watching The Bachelor that I didn’t detail here 🙂

Natural Deodorant Review: Kopari & Alaffia

It’s been years since I found out how dangerous and toxic regular antiperspirant deodorant is, and since then I have been on a mission to find a safe, natural alternative that actually works.  I’ve tried A LOT of different kinds and brands and most have worked for awhile but seem to lose their effectiveness over time.  Maybe that’s the way natural deodorants go?

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I’ve been using a new natural deodorant for the past 6 months, through the hot Texas summer, and I’m still loving it, so I hope it’s okay to finally share this recommendation.

Kopari Deo has none of the bad stuff- aluminum, silicon, parabens or phthalates.  It does, unfortunately, contain fragrance, but I haven’t had a reaction to that like some do. It also doesn’t have baking soda, which makes it less of a skin irritant.

I do find that this deodorant lasts the full day. I wore it to Sea World this Summer and it passed that test! I love how smooth it is and easy to apply (more like a “normal” deo you would get at the store- I missed those). I love the very light scent. And I feel like this is a hydrating (coconut oil), non-irritating option that I can actually apply right after shaving.

Kopari has an auto-ship program that gives you a discount on the product + free shipping, so I get this delivered to my door for just $12 every 3 months. If you would like to try it for $10 off your first order, use this link. Plus – if you don’t love it, you can return it for free!

I also find that I generally need to switch up the deodorant I use, at least a couple times a week, in order for it to stay effective. I’ve been switching off with Alaffia Lavender & Activated Charcoal Coconut Reishi Deodorant. Alaffia is also free of parabens, phthalates, sulphates and aluminum, with the added bonus that it has no artificial fragrances!

There isn’t enough charcoal in this to irritate the skin (it is still a super smooth stick), but enough to provide a bit of an antiperspirant effect. It feels very hydrating and I love the light, natural scent in this one too.  I also like that you can get this at the grocery store for only $6, so makes it cheap and convenient. The only reason I don’t use it every single day is that it doesn’t last for an entire day like Kopari, but it is a really good “relief” option.

If it helps, here’s a list of what I’ve tried previously that worked at least for a bit:

    • Primal Pit Paste – my favorite in terms of the ingredient list, but didn’t last through an entire day.
    • Tom’s, Silver Shield & Lafes Crystal – all just simply stopped working over time.
    • PiperWai – the most effective natural antiperspirant I’ve found BUT I had a reaction to the charcoal during pregnancy and I’ve never been able to wear it again without major skin irritation (hormones??)
    • YoungLiving AromaGuard – actually very effective but I don’t like the price + shipping and the scent is a little strong to me.
    • Schmidt’s Rose Vanilla Natural Deodorant – I really wanted to love this one as it is easily available at the grocery store, cheap and smells great, but it just didn’t last a full day for me.

 

I’m always open to suggestions! Native is currently next on my list.

Let me know what you think!

Ceramic Cookware – Greenlife Product Review

Did you know that your non-stick cookware is toxic?  There are a few ingredients used to make the coating that are particularly dangerous.  When you use the pans to cook your food, heat (especially over 400 degrees) causes the chemicals to leach into the food you consume.

PFAS and PFOA, the chemicals in the non-stick coating that makes it resist grease, water, and oil has been shown in studies to:

  • affect growth, learning, and behavior of infants and older children
  • lower a woman’s chance of getting pregnant
  • interfere with the body’s natural hormones
  • increase cholesterol levels
  • affect the immune system
  • increase the risk of cancer
  • change liver, thyroid and pancreatic function

Source: Agency for Toxic Substances and Disease Registry – CDC 

And two toxic metals commonly found in non-stick cookware are lead and cadmium, known to cause cancer and targets the body’s cardiovascular, renal, gastrointestinal, neurological, reproductive, and respiratory systems. Source: Occupational Safety and Health Administration

Since learning all this years ago, I have been avoiding non-stick cookware and using stainless steel pots and pans instead.  But, I have been frustrated with how difficult they can be to clean.  I learned about ceramic cookware as a good alternative with natural non-stick properties, but most brands are very expensive. This year, I discovered Greenlife. It’s safe and free of PFAS, PFOA, lead, and cadmium. PLUS it is on Amazon Prime AND it is super affordable!

I bought the 12 inch frying pan and have been using it (nearly every day) for 8 months now.  It is still like-new and holding up well. Ceramic is strong, so it is less prone to damage/scratches and longer lasting.  It’s extremely easy to clean too- I never have to do any scrubbing!

A couple things to note about cooking with ceramic:

  1. Ceramic takes a little longer to heat up, but distributes heat very evenly and holds heat well (so will continue cooking after you turn off the heat). It’s something to keep in mind as you cook.
  2. You can use a lot less oil when cooking with ceramic and still not worry about it sticking.  I’ve loved the sear it gives on meat and how I can “fry” kale with just a spritz of oil.

Looking for a Christmas gift idea or something to ease the cooking and cleaning during this holiday season? Any of these would make a perfect gift to someone special or to yourself:

Try it out for only $25 with the GreenLife Soft Grip 12″ Ceramic Non-Stick Open Frypan

Or get the full set for only $85 – GreenLife Soft Grip 16pc Ceramic Non-Stick Cookware Set

If you like to bake or roast, get this set for $65 – GreenLife 6pc Cookware and Bakeware Set

This post is not sponsored, just sharing about a product I love!