Cloth Diapering

My mom used cloth diapers with me and I always assumed I would do the same.  Seemed an easy way to save some money, while also giving my little one less exposure to harmful chemicals.  Plus, it is a great way to help out the environment a bit, keeping (on average) 6,000 diapers out of the landfill.

When I was pregnant and started to research it, it was beyond overwhelming.  There were so many different brands, types of diapers, opinions on how to wash, etc.  I had some friends give great advice to get me started, did a lot less research and decided to keep things as simple as possible. If you have been considering trying cloth diapers but have been scared that it would be too difficult or complicated, I want to share the easy way to cloth diaper that’s worked for me.

Newborn Days: We did not start cloth diapering until my daughter was around 3 months old for a couple reasons:

  1. Newborns don’t fit in cloth diapers until they are a bit chunkier.  You have to buy special newborn cloth diapers, which didn’t seem worth the investment to me. My daughter struggled to gain weight in the beginning, so it took her a few months for her skinny legs to fill them out.
  2. Life with a newborn can be hard. I did not have the emotional or physical energy or time to cloth diaper with the amount of diapers babies go through in the first weeks.  Once the diaper count slowed, it felt much more feasible.

We got lots of disposable diapers as gifts from people, so we just used those.  I will say that it is amazing how using cloth prevents blow outs SO much better; that reason alone may convince me to start earlier with another baby.

Saving Money: Cloth diapers can be a bit of an investment at the beginning, but overall it is much cheaper in the long-run.  There are a several ways to save on costs:

  • Register for them. When you create a gift registry for your baby shower, add cloth diapers to the list.  The covers can be cute like clothes and people like to buy them.  This saves you a ton in the up-front investment and was how I built my own stash.
  • Choose a cheaper type and splurge on the brand. Cloth diapers come in all types, with all-in-one and pockets being much more expensive than the prefold + covers. Brand matters too- I suggest choosing a top quality brand that lasts many washes and wears to avoid future replacement costs.
  • Buy gender-neutral. If you can use diapers for multiple kids, that helps save a lot on the investment.  I have some super girly options, but most of my patterns and colors are more gender neutral for more flexibility in the future.
  • Get them second-hand. I did not do this but wish I had known about the huge market for used cloth diapers.  You can strip clean used diapers. Or, if that is unappealing, I am constantly seeing people selling their stashes that they’ve never even used because they bought and never actually tried it.

My Routine:  I use prefolded cloth diapers in covers during the day.  There are lots of ways to fold the prefolds and it really depends on your baby’s gender and habits.  I have found that the angel fold has worked best so far for us.

Since they have wetness protection, I usually only change the covers when it is a poopy diaper.  Wet diapers go straight into a wet bag.  Before 6 months (starting solids), dirty diapers also went straight to the wet bag.  Now, I use a diaper sprayer attached to my toilet to rinse out any solids before putting in the wet bag until laundry day.

I use cloth wipes so that I can keep everything together and not need both a trash can and wet bag.  Cloth wipes are much better at wiping and more gentle on the skin anyway.  I put the wipes in a diaper warmer with a homemade solution of coconut oil, lavender essential oil and water.

At night, I use pocket diapers with extra hemp inserts for additional absorbency.

Laundry Routine: I end up washing my cloth diapers every 3-4 days.  I dump everything in the wet bag into the washer and throw the wet bag in too.  Wash cycles vary greatly based on your type of washing machine and hardness/softness of water.  I would recommend searching for your machine type on the Fluff Love University website for detailed instructions on the best way to clean your diapers thoroughly and keep them lasting.

For detergent, I prefer to use powder because I have to add Borax to my washes to prevent mineral build up with the hard water at our home.  You can see a list of recommended options here, but I generally use either Seventh Generation or Tide Free & Clear.  I have been able to get rid of all staining by laying the items in the sun; I have never used bleach on my diapers.

Using prefolds & covers helps reduce drying time.  I always air dry my covers on a rack to preserve the elastics and my wet bags too.  Inserts & prefolds can go in the dryer and it usually takes 2 cycles to dry them.

Traveling: I still use disposable diapers if we are traveling or will be out and about for a few hours.  Generally if we are just going to the grocery store or somewhere short & nearby, I will keep her in a cloth diaper.  I do keep a small wetbag in my diaper bag just in case.

Getting Started:  People definitely have their preferences for what style and brands to buy.  My goals were to save money and make things as simple as possible.  And I had two main things I looked for in deciding on a brand of covers:

  1. Double gussets = two layers of elastic around the leg holes. Gives a great, flexible fit even for a kid with skinny legs and I have never had a problem with leaking.
  2. Snap closure.  Velcro just doesn’t last and it sticks to everything.

Here’s what makes up my  stash of cloth diapering supplies:

Are cloth diapers something you would be willing to try?  What other questions do you have?  I would love to help you get started!

Advertisements

DIY Foaming Hand Soap

A few months ago, I received Thieves foaming hand soap complimentary in my essential oils order.  I used it and absolutely loved it.  But, I went to re-order and was astounded to find they cost $17 retail each. Ridiculous!

Refusing to spend that kind of money on hand soap and desperate for the soap that’s left my hands feeling cleaner than ever, I discovered a super easy DIY recipe.  I love that with this recipe I can use whatever essential oils I want, to change scent with the season.  The Thieves essential oil blend feels perfect for this time of year, especially with the added bonus of immune system support.

This only takes 1 minute to make and you probably already have all the ingredients in your cabinets.  I don’t think I’ll ever buy hand soap again after figuring out this simple trick.

What You’ll Need:

Steps:

  1. Fill an empty soap dispenser 2/3 full with water.  You must add water before soap to keep from bubbling up.
  2. Add a teaspoon of olive oil and 2 tablespoons of castile soap.
  3. Add 4-5 drops of essential oil.
  4. Put the top on and shake slightly to mix all ingredients and it is ready.

Happy DIY-ing!  Let me know what you think!

My Favorite Safe & Natural Baby Items

Safe Natural Baby ItemsAs a first time mom, registering for baby items was totally overwhelming!  Luckily, I have plenty of friends with great advice that helped me out.  I thought I would share a few of my very favorite items that we’ve used with our baby girl so far, all of which you can be confident are very safe for your little one.

For Bath Time:

Natural Sea Sponge – I was so hesitant about this one because why not use a wash cloth?  But, this is SO soft and perfect for bathing a little one- it soaks up lots of water so you can squeeze it out over baby in better control than you could a cup.

Puracy Natural Baby Shampoo and Body Wash, Sulfate Free Bubble Bath and Daily Cleanser – Made locally here in Austin, we love using this for baths!  Baby girl always seems to get soap suds in her mouth when trying to suck on her hands, and I don’t have to worry about this one.

Coconut Oil – Cradle cap? dry skin? baby acne? cracked nipples? This has been more effective than any lotion or baby oil that I got, and it just has one very natural ingredient.  Plus, you can use it for SO many other things!

For Feeding:

Kiinde Kozii Bottle Warmer and Breast Milk Warmer – I did a lot of research and this was the best, safest warmer for bottles of breast milk.  It takes a little bit more time than the others, but I’m confident it is not harming any beneficial properties by warming too fast, and we have never had an issue with hot spots.

Traditional Medicinals Organic Mother’s Milk Tea & Organic Moringa Capsules – I have used both to help keep up my milk supply, especially on the days I go to work and have to pump or when I don’t get much sleep.

Mommy’s Bliss Probiotic Drops Plus Vitamin D – More effective than gripe water or gas drops, these probiotics help her fragile digestive system and relieve gas. We give her a couple drops twice per day.

Lifefactory 4-Ounce BPA-Free Glass Baby Bottle with Protective Silicone Sleeve and Stage 1 Nipple – Absolutely love these glass bottles.  They are all we use and I feel great about the lack of chemical-leaching plastic.

For Sleep: 

Harlow’s Earth Waterproof Crib Mattress Cover – Organic mattresses are ridiculously expensive, so we found this super cheap solution to prevent the off-gassing of all the toxic chemicals and flame-retardants in regular mattresses.

Woombie Convertible Swaddle – Our baby girl was swaddled from birth and still is for both nighttime and naps.  Made with a two-way zipper, this is SO easy to use, even more so than the velcro ones.  Plus, it’s super breathable if you have a hot-natured babe like our little one. And, it has buttoned arm holes for when you need to transition out of the swaddle when they start to roll over or if your baby likes one or two arms out for comfort.  They have an organic cotton version too.

Organic Muslin Swaddle Blankets – While we haven’t used these for actual sleeping yet, they are the perfect lightweight, breathable blankets for Texas weather.  They double as burp cloths and car seat covers and nursing covers.  Plus, they come in the cutest fabric patterns!

Lotus Travel Crib and Portable Baby Playard – This pack n play has no flame retardants, no PVC, no phthalates and no lead, so it’s totally safe for baby.  Plus, it is super lightweight, folds up into a small backpack carrying case and is easier to set up/take down than any I’ve seen.

For Diapering:

Prince Lionheart Ultimate Wipes Warmer – Everyone told me a wipe warmer was not worth it, but we love ours.  Baby girl hated diaper changes in the beginning, and cold wipes made it worse.  Now that we are using cloth, this is perfect for storing our cloth wipes in- I just add a mix of water, coconut oil and lavender essential oil and they are warm and ready to use. Baby girl’s bum is so spoiled!

Buttons Flannel Baby Wipes – Once you use cloth wipes, disposables will never compare; they are so much better at cleaning up the mess.

Planet Wise Wet Diaper Tote Bag – Perfect for putting your wet diapers in at home or get a smaller bag for on-the-go!

OsoCozy Natural Cotton Unbleached Cloth Diaper Prefolds – We love these natural cotton prefolds for simple cloth diapering; they are great as burp cloths too!

For the Nursery:

Lorena Canals Machine Washable Rug with Natural Cotton and Non-Toxic Dyes – The cutest, softest rug that’s perfectly safe for baby to lay on and totally washable for all the baby messes.

Diffuser/Humidifier &  Essential Oils – Great for little congested baby noses and for helping promote good sleep, we run lavender or peace & calming essential oil in the diffuser in her room.

For Play Time: 

Burt’s Bees – Organic Loop Bee Plush Toy – My daughter’s favorite toy… she loves the crinkly wings and holding onto the soft cotton loop.

Silicone Teething Rings – These rings are non-toxic, phthalate & BPA-free and have several different sensory bump patterns for baby to chew on.

Green Toys Shape Sorter – Baby girl is loving the colors and shapes and putting everything in her mouth.  I’ll be buying more of these Green Toys- they are 100% recycled plastic and have no BPA, phthalates, PVC, or external coatings.

A Recap of 2016

Wow… is it really almost 2017!?!  As I look forward to the huge life change that 2017 will bring, I wanted to take some time to reflect back on 2016.  If you’ve missed any of my blogs this year, this will be the perfect opportunity to catch up!

2016 was certainly a roller-coaster for my health.  The year started off with me still trying to figure out what was causing my random high cortisol responses and unexplained weight gain.  Then, in May, we found out we were expecting, even though doctors had told me I wasn’t supposed to be able to get pregnant. Pregnancy brought on constant nausea and exhaustion that kept me down and out for a few months, and then a gestational diabetes diagnosis rocked my world.

Here’s a recap of the blogs I wrote in 2016:

Travel

VeniceI’m a huge believer that vacations are super important for your overall health and well-being.  We all need to take a break and relax, and traveling to experience different foods and cultures is great way to relieve stress. The past couple of years, we have taken two trips to Europe that were incredible.  I got so many requests for advice, I just decided to write all about our itineraries and recommendations right here:

My Favorite Natural Products & Organic Grocery Deals

BruschettaHealthy Recipes

Pregnancy:

Essential Oils

Thieves Essential OilHighlighting the benefits of some of my favorite essential oils to both your overall wellness and to creating and keeping a natural home.

Happy New Year!!

2016-recap

DiGize Essential Oil

digize-oilLooking for natural help with digestive issues? DiGize is the oil to try!

DiGize is my go-to whenever I have an upset tummy or I’m suffering from pregnancy indigestion.  It’s a blend of several different oils creating a powerful combination:

  • Tarragon – traditionally used to fight intestinal parasites
  • Ginger – a very common stomach-calming item, especially helpful with nausea
  • Peppermint – many cultures chew mint leaves or drink mint tea after meals to relax stomach muscles and help with digestion
  • Juniper – helps to detox and cleanse
  • Fennel – stimulates the digestive system and helps prevents gas
  • Anise – shown to help calm spasms and increase the flow of bile
  • Patchouli – very helpful in alleviating nausea
  • Lemongrass – traditionally used for it’s anti-inflammatory properties for the digestive system

I’ll admit it is my least favorite oil in terms of scent (I think it’s the fennel maybe?), but I use it all the time regardless of the way it smells. It’s totally worth it!  You can also get the Vitality version and put a couple drops in a capsule to swallow so you don’t have to smell it.

Another great home remedy for digestive issues is activated charcoal – learn more about that here!

For more about essential oils, visit this page.

Natural Product Review: Thieves Fruit and Veggie Soak

Thieves Fruit and VeggieI am constantly trying new natural products to replace the toxic ones and create a safer environment in my home.  Every once in awhile, I come across a product that really stands out – Thieves Fruit & Veggie Soak by Young Living is one of them.

I kept having friends try it and tell me how much longer it helped keep their produce fresh, but I didn’t really believe them. Finally, I decided to give it a try and was blown away by how well it actually worked.  Produce that used to go bad in just a few days now lasts me all week, if not longer. I was especially surprised at how long it kept strawberries fresh (even when cut!), which for me are always the fastest to get moldy and soggy.

This wash is powerful because it uses the combination of 3 different essential oil blends:

The three of these oils help to clean the produce of dirt and bacteria from grocery handling as well as protect from mold.

It comes in a concentrate so you just add 1 oz to a gallon of water for your soak.  My routine is to put all my produce in a clean sink when I get home from the store or farmer’s market and soak for a couple minutes.  Then, I rinse and dry the fruits and veggies before putting them in my fridge or counter top ready to eat!  I also put some in a spray bottle with water to use if I skip my routine and just need a quick wash for things like apples or potatoes.

What do you use currently to wash your produce?  Is it working to keep things fresh?