Cloth Diapering

My mom used cloth diapers with me and I always assumed I would do the same.  Seemed an easy way to save some money, while also giving my little one less exposure to harmful chemicals.  Plus, it is a great way to help out the environment a bit, keeping (on average) 6,000 diapers out of the landfill.

When I was pregnant and started to research it, it was beyond overwhelming.  There were so many different brands, types of diapers, opinions on how to wash, etc.  I had some friends give great advice to get me started, did a lot less research and decided to keep things as simple as possible. If you have been considering trying cloth diapers but have been scared that it would be too difficult or complicated, I want to share the easy way to cloth diaper that’s worked for me.

Newborn Days: We did not start cloth diapering until my daughter was around 3 months old for a couple reasons:

  1. Newborns don’t fit in cloth diapers until they are a bit chunkier.  You have to buy special newborn cloth diapers, which didn’t seem worth the investment to me. My daughter struggled to gain weight in the beginning, so it took her a few months for her skinny legs to fill them out.
  2. Life with a newborn can be hard. I did not have the emotional or physical energy or time to cloth diaper with the amount of diapers babies go through in the first weeks.  Once the diaper count slowed, it felt much more feasible.

We got lots of disposable diapers as gifts from people, so we just used those.  I will say that it is amazing how using cloth prevents blow outs SO much better; that reason alone may convince me to start earlier with another baby.

Saving Money: Cloth diapers can be a bit of an investment at the beginning, but overall it is much cheaper in the long-run.  There are a several ways to save on costs:

  • Register for them. When you create a gift registry for your baby shower, add cloth diapers to the list.  The covers can be cute like clothes and people like to buy them.  This saves you a ton in the up-front investment and was how I built my own stash.
  • Choose a cheaper type and splurge on the brand. Cloth diapers come in all types, with all-in-one and pockets being much more expensive than the prefold + covers. Brand matters too- I suggest choosing a top quality brand that lasts many washes and wears to avoid future replacement costs.
  • Buy gender-neutral. If you can use diapers for multiple kids, that helps save a lot on the investment.  I have some super girly options, but most of my patterns and colors are more gender neutral for more flexibility in the future.
  • Get them second-hand. I did not do this but wish I had known about the huge market for used cloth diapers.  You can strip clean used diapers. Or, if that is unappealing, I am constantly seeing people selling their stashes that they’ve never even used because they bought and never actually tried it.

My Routine:  I use prefolded cloth diapers in covers during the day.  There are lots of ways to fold the prefolds and it really depends on your baby’s gender and habits.  I have found that the angel fold has worked best so far for us.

Since they have wetness protection, I usually only change the covers when it is a poopy diaper.  Wet diapers go straight into a wet bag.  Before 6 months (starting solids), dirty diapers also went straight to the wet bag.  Now, I use a diaper sprayer attached to my toilet to rinse out any solids before putting in the wet bag until laundry day.

I use cloth wipes so that I can keep everything together and not need both a trash can and wet bag.  Cloth wipes are much better at wiping and more gentle on the skin anyway.  I put the wipes in a diaper warmer with a homemade solution of coconut oil, lavender essential oil and water.

At night, I use pocket diapers with extra hemp inserts for additional absorbency.

Laundry Routine: I end up washing my cloth diapers every 3-4 days.  I dump everything in the wet bag into the washer and throw the wet bag in too.  Wash cycles vary greatly based on your type of washing machine and hardness/softness of water.  I would recommend searching for your machine type on the Fluff Love University website for detailed instructions on the best way to clean your diapers thoroughly and keep them lasting.

For detergent, I prefer to use powder because I have to add Borax to my washes to prevent mineral build up with the hard water at our home.  You can see a list of recommended options here, but I generally use either Seventh Generation or Tide Free & Clear.  I have been able to get rid of all staining by laying the items in the sun; I have never used bleach on my diapers.

Using prefolds & covers helps reduce drying time.  I always air dry my covers on a rack to preserve the elastics and my wet bags too.  Inserts & prefolds can go in the dryer and it usually takes 2 cycles to dry them.

Traveling: I still use disposable diapers if we are traveling or will be out and about for a few hours.  Generally if we are just going to the grocery store or somewhere short & nearby, I will keep her in a cloth diaper.  I do keep a small wetbag in my diaper bag just in case.

Getting Started:  People definitely have their preferences for what style and brands to buy.  My goals were to save money and make things as simple as possible.  And I had two main things I looked for in deciding on a brand of covers:

  1. Double gussets = two layers of elastic around the leg holes. Gives a great, flexible fit even for a kid with skinny legs and I have never had a problem with leaking.
  2. Snap closure.  Velcro just doesn’t last and it sticks to everything.

Here’s what makes up my  stash of cloth diapering supplies:

Are cloth diapers something you would be willing to try?  What other questions do you have?  I would love to help you get started!


Easy Homemade Marinara

Homemade marinara has always intimidated me. While it’s so easy to buy pre-made sauce at the store, if you look at the ingredients list, the jars are often full of sugar and preservatives.  When we took a cooking class in Italy a few years ago, I discovered that making my own sauce is not nearly as difficult or time-consuming as I thought it would be.

This is not the recipe we learned how to make in Tuscany, but a variation I created one day while trying to use up some extra veggies I had in the fridge.  This version gives the opportunity to add more flavor and some sweetness by using vegetables in the sauce.  Since it all ends up pureed, this is an easy way to serve your unsuspecting kids more veggies.  I love that it makes an easy, all-in-one-dish meal.


  • two 16-oz cans of organic tomato sauce
  • 1 organic zucchini
  • 1 organic red bell pepper (seeds & core removed)
  • 2-3 organic carrots (peeled)
  • 1/2 yellow onion (peeled)
  • 6 cloves of garlic (peeled)
  • 4 tablespoons extra virgin olive oil
  • 1-2 tablespoons sea salt
  • 1-2 teaspoons crushed red pepper
  • 5-6 leaves of fresh basil


  1. Roughly chop the veggies, onion and garlic.
  2. Add the veggies to a deep pot with the olive oil and cook over medium-low temperature until soft.  This usually takes around 15 minutes; the smaller your veggie pieces, the faster they will soften.
  3. Add the tomato sauce.
  4. Use an immersion blender to puree the veggies into the sauce.
  5. Add the salt and crushed red pepper to taste and let simmer on low until you are ready to serve.
  6. When you remove from heat, add some chopped fresh basil.
  7. Serve over pasta or spaghetti squash with fresh mozzarella or Parmesan cheese.

To add some protein, make it a ragu / bolognese by adding cooked Italian sausage to the sauce.  I also love to add in even more veggies at this point by mixing in some chopped kale or spinach that I have sauteed with shallots.

Baby Led Weaning

Now that my baby is almost a year old, we’ve got nearly 6 months of solids food eating underway.  It has been such a fun experience watching her explore food.  She is an incredible eater compared to most kids her age and I am thankful she is always willing to try new foods.

When I was pregnant, I read the book Bringing Up Bébé (highly recommend!) that shares bits of wisdom from French parenting. One of the main topics in the book was about kids’ eating and it really struck a cord with me. The idea is this: Kids Eat What Parents Eat.  It involves eating mostly real food, eating a variety of food – including lots of colorful vegetables, tasting new items, having a healthy relationship with eating habits, and eating together as a family.  When we were getting close to starting solids with my daughter, I started to research more about how to implement this practically and discovered Baby Led Weaning (BLW).

(FYI: Weaning in this case simply means the introduction of solids, and not weaning from breastmilk.) BLW takes into practice the whole idea above in a safe way for little babies as they are learning how to eat.  Babies have been eating what their parents ate for thousands of years- far before we had blenders to make purees or little baby spoons. Many nations around the world follow the BLW way naturally.

We have loved the BLW process and I’m now a huge advocate of how it works to create a healthy little eater.  My mom and husband were very skeptical at first, but now they are believers in the process too! Here are the benefits I have seen so far:

  • Family Meals: Sharing food together as a family and in community are important to me.  Developing this habit early was a big goal for me.  The biggest benefit practically is that baby sees you eating and mimics you- both being willing to eat what you eat and copying the way you eat (chewing, bite sizes, using utensils).  This also begins to teach a baby how to behave at a dinner table -I think has already had a positive effect on our ability to eat in public without causing a scene and actually getting to eat our own meals.
  • Confidence & Independence: Giving my daughter the ability to learn how to eat has given her confidence in trying new foods and starting to be self-sufficient.  It also gives me a much-needed break as I don’t always have to sit there spoon feeding her.
  • Safety- Chewing Before Swallowing: When babies start with purees, they are used to getting a large amount of food in their mouth and swallowing.  When they start solids from there, food often must be cut very tiny so they do not choke.  BLW teaches babies how to chew before swallowing. It also teaches how much is appropriate to bite off of an item and how much will fit in their mouth. Since babies have a stronger gag reflex when they are younger, it is the perfect time to teach this skill- I have seen my daughter fill her mouth and start to gag, learning to spit it out and try again rather than forcing it down and choking.
  • Developing Tastes: Have you tasted baby food? It’s bland and disgusting. It doesn’t taste good to us, so why would a baby want to eat it? Babies are born with a full set of 10,000+ taste buds and are just as eager to enjoy their meals as we are.  There is no reason to stay away from various flavors or spices.  My daughter can eat food just as spicy as I like it and she prefers her food to be well-seasoned.  She loves chili, Tex-Mex and BBQ!
  • Learning by Touch/Senses: We all know that babies learn by putting things in their mouth.  They explore the whole world this way.  As I put various items from our meals on her tray, she gets the chance to touch everything- the different textures and sizes- and develop her grasp. She also gets to experience the smells and colors of her food much better than she would through a puree.  Babies are drawn to color (as we see in their toys) and this translates to the food they eat as well- often, my daughter will choose the orange sweet potato or green bean or red beet over white bread.
  • Convenience: I don’t have time to make homemade purees.  When we go out, she just eats whatever I order. And at home, she eats whatever I cook.  I’m not making special meals for her or accommodations. It’s simply easier on me.

Does this sound like something you would be interested in trying with your baby?  I know that getting started with something so different to the norm can be overwhelming, but here’s a little intro on what helped me the most:

Resources: I recommend reading either of the following BLW books:

I also joined the Baby Led Weaning for Beginners Facebook group to see helpful pictures and videos, answers to questions and tons of tips.  I started following it about 2 months before we started and it was more helpful than anything!

When to Start: No sooner than when baby is 6 months of age, can sit unassisted, has lost the tongue-thrust reflex, and has an interest in food.

Safety: Choking risk is the number one reason I hear that people are afraid to try BLW.  As I mentioned above, BLW does not increase choking risk. The key thing is to learn the difference between gagging and choking.  Gagging is a reaction that helps prevent choking and teaching them how not to choke- letting them work it out and learn.  Watching videos on the Facebook group and knowing the signs for gagging vs. choking are important.  As always, it is important to know child CPR as a parent, and that knowledge should help you be more confident when your baby eats.  An easy way to distinguish: If they are loud & red, let them go ahead. If they are silent & blue, they need help from you.

In general, baby should be eating what you are eating, with a few health/safety exceptions…

  • Don’t offer whole nuts or popcorn or peanut butter on a spoon- items that can easily stick to/in their throat.
  • Quarter (lengthwise) round foods to avoid lodging in the windpipe: blueberries, grapes, cherry tomatoes, sausage, string cheese, carrots.
  • Season generously but limit the salt/sodium. Since your babies kidneys aren’t fully developed, too much sodium can cause them harm.  This is another good reason to avoid processed food.

No teeth? No problem.  My daughter did not have teeth when we started.  She still would mimic my chewing and those jaws + saliva are powerful at breaking down foods to swallow. You would be amazed at how she learned to pull at a strip of meat with her gums and chomp on it a few minutes before swallowing. This girl loved steak even before she had teeth.

Food Before One Is Just For Fun: For the first couple of months, my daughter really did not eat a lot.  She would taste and chew and explore, but would swallow very little. And that is perfectly normal and okay.  Breast milk or formula is still a baby’s main source of nutrition before the age of one.

BLW How to CutCutting to Size: There is no need to cut foods into tiny pieces.  In fact, you want foods to be more finger-sized so they are easier for young babies to pick up and hold.  Having large pieces also helps them learn to bite off an appropriate amount. Cutting little grooves in slippery items like banana and avocado is also helpful to keep their grip. Here is a great picture to use as an example when you are preparing food for your little:

What do you think? Is this something you would try with your baby?  Have you tried it and loved it (or hated it)?  I would love to hear from you!

A 2017 Recap

2017 was quite a year… my life completely changed upon welcoming our baby girl.  I am loving being a mama!  I haven’t had as much time for blogging this year, but surprisingly I’ve gotten more traffic than ever to this site this year.  Thanks for sticking with me and reading!  In case you missed any posts over the past year, I’ll do a quick highlight here…

The year started out waiting anxiously for my daughter to arrive, giving birth, navigating breastfeeding and life with a newborn, and figuring out how to survive be a mom.  Most of my blog posts this year were focused on parenthood, as it has been quite all-consuming lately.

I’ve only shared two recipes this year, though you see more on my Instagram stories if you follow me. One was for an easy household hack and another for the quickest, yummiest weeknight dinner – those save me as a working mom!

Lastly, I started a series on sharing various health stories.  I’ve shared a lot of my own, but I am so encouraged by hearing how others find hope in tough diagnoses or lack there-of.  I hope you have been encouraged also!  I would love to continue this series next year, so please let me know if you have a story to share (anonymously or not – I am more than happy to plug your personal blog!).

Wising you a healthy & hopeful new year!  May the Lord bless you abundantly!



*Photograph by Jessica Doffing Photography


10 Things I Didn’t Expect About Being a Mom to a Newborn

Now that my daughter is almost a year old, I’ve been reflecting back a lot.  I’m thankful to have a super content, happy baby these days, but the beginning months were really difficult for me. I knew that being a mom would be hard.  Rewarding, but exhausting.  We were the last of most of our friends to have a kid and our friends are pretty open & honest, so I thought my expectations were well-set. But, there were a few things I did not anticipate about those first few months having a newborn…

  1. My baby’s birth day was not the best day of my life. I knew childbirth would be really hard, especially because my plan was to do it without medication.  It is called labor after all. But, I thought millions of women have done this throughout history, I can do it too.  I did it, but the pain of back labor left me kind of traumatized.  (Read my birth story here.)  I’ve had hundreds of better days than being in excruciating pain trying to push a baby out. It was absolutely incredible (and a relief) to finally meet my daughter, so that moment was the best. But, the day itself was terrible.
  2. Breastfeeding may be natural, but it can feel impossible. Breastfeeding is another thing that I had heard plenty of stories about.  I knew it could be painful and take lots of practice through the pain.  But, I thought that getting help from a lactation consultant could fix all those things.  Or that maybe people just gave up too quickly. I am so glad it is an easy, beautiful thing for some people, but, for some of us, there can be so many obstacles to overcome.  I’ve made it almost 11 months and it still isn’t easy.  I’m shocked and so grateful we haven’t had to supplement with formula, but I will never think less of anyone who has to for their sanity or to ensure baby is fed. Read our breastfeeding journey here.
  3. You may dread car rides.  I thought that putting baby in a car seat and driving around was supposed to be this magical, instantly calming thing to make them stop crying and fall asleep.  Or your baby is like mine and instantly loses it as soon as you put them in the car seat and proceeds to scream the entire drive where ever you are going.  Maybe they will quiet down a bit once you get going on the highway, but the second you hit traffic or a red light, the screaming resumes. I’ve never hated yellow lights so much.
  4. Pacifiers will ruin nothing.  Nor will they solve everything. I heard & read that you should never give a baby a pacifier before 2 weeks old or you could ruin breastfeeding, so I was going to try my best to follow that.  Maybe it’s just my baby, but she wasn’t dumb- she knew the difference between something milk is coming out of and something it’s not. We made it a few days before getting desperate enough to try it; of course, she wouldn’t even take it, so it wasn’t very helpful.
  5. How it was possible to get so little sleep and still function. Maybe your baby slept through the night at 4 weeks old. Awesome. Mine didn’t until 9 months and I know some would even be thankful for that. To nap those first three months, she had to be held. Thank the Lord for my mom who would come over to hold her while I napped and for the solly wrap that allowed me to wear her and be hands-free to get things done. I still can’t even fathom how I worked full time and took care of a 3-month old fussy baby getting only a couple hours of sleep each night, but I did it. Somehow, you survive. P.S. If you aren’t a parent yet or pregnant, I recommend not saying you’re “exhausted” to anyone with a baby.
  6. Some babies are hot-natured.  I’ve always seen newborns bundled in so many clothes and blankets babies sleeping in footed fleece onesies and thought that’s what you were supposed to do.  My daughter has only worn socks like 4 times in her life.  I’ve gotten plenty of judgmental looks from strangers, but I realized very early on that she was getting extremely hot in “typical” newborn attire, so I stopped.  She wears long sleeve onesies and a muslin sleep sack to sleep every night and she’s just fine.  And it’s got to be cooler than 70 degrees out to even consider pants. Every baby is different.
  7. Bottles can take practice.  Babies love milk. But, even when a bottle is filled with that magical goodness, they still may reject it as if it is poison. We tried 5 types of bottles with the milk at different temperatures and several individuals trying in various positions over the course of two weeks.  Nothing was working. Then, finally, the week before I went back to work, my friend (thanks, Emily!) held her while standing, bouncing and facing the tv and she finally drank it. From then on, she took it no problem. Why did that have to be so hard!?
  8. Schedule? What is a schedule? If parenthood has taught me anything, it is to be flexible. If I followed the eat every 3-4 hours advice, my daughter, who struggled to get enough milk or gain weight, would have been a failure to thrive.  I nursed on demand and I’m thankful I did. But, it kept us home most of the time in those early months. I am still amazed when I see people out and about with their newborns because our fussy baby who needed to eat constantly wouldn’t really allow that. Eat, Play, Sleep?  No way. Not for us.  She nursed to sleep for months because it was the only way she would sleep.  She’s always napped when she’s tired and I watch for cues instead of watching the clock.  It’s what is best for her.
  9. The diaper part isn’t so bad, except for the blowouts. I thought I would find it far more annoying to change diapers all day than I did. Exclusively breastfed newborn baby diapers are not bad… Even my husband was surprised at how not terrible it was pre-solids. But, there is just something about that poo that no matter the brand/size/fit of a diaper, you are bound to have a blowout every once in awhile. And it will always happen when you’ve just put them in a cute outfit or are about to walk out the door.
  10. It can strengthen your marriage. I heard so many warnings about how having a kid is really hard on your marriage… yes, there is certainly less downtime and date nights are fewer and far between, but you still end up with many quiet evenings at home together.  Of course, it takes work, but I’ve found that us both being in the “we have absolutely no idea what we are doing” stage together, especially when we were both beyond exhausted, bonded us immensely.  I’ve realized more than ever how well we complement each other and what a great team we can be.  I’m also thankful for the 5 years pre-kid we had to travel and learn how to communicate.

We could have never gotten through this trying time without our friends bringing us meals, supportive texts and prayers, and help from my parents, especially my mama who would come over to pray over me, hold the baby while I slept, encourage me through nursing struggles, bring me lunch, make me tea and even clean my house. If you’re in the thick of it, I pray you have a community to support you too.

Parents- is there anything missing from this list you would add?  Were those first few months rough for anyone else?

DIY Foaming Hand Soap

A few months ago, I received Thieves foaming hand soap complimentary in my essential oils order.  I used it and absolutely loved it.  But, I went to re-order and was astounded to find they cost $17 retail each. Ridiculous!

Refusing to spend that kind of money on hand soap and desperate for the soap that’s left my hands feeling cleaner than ever, I discovered a super easy DIY recipe.  I love that with this recipe I can use whatever essential oils I want, to change scent with the season.  The Thieves essential oil blend feels perfect for this time of year, especially with the added bonus of immune system support.

This only takes 1 minute to make and you probably already have all the ingredients in your cabinets.  I don’t think I’ll ever buy hand soap again after figuring out this simple trick.

What You’ll Need:


  1. Fill an empty soap dispenser 2/3 full with water.  You must add water before soap to keep from bubbling up.
  2. Add a teaspoon of olive oil and 2 tablespoons of castile soap.
  3. Add 4-5 drops of essential oil.
  4. Put the top on and shake slightly to mix all ingredients and it is ready.

Happy DIY-ing!  Let me know what you think!

Life Lately…

Apologies for being quite absent lately…. it’s been 3 months since my last post- eek!  I have a few drafts in the works, so you will see some more blog posts in the coming weeks.   Is there anything specific you want to hear about? Let me know!!

It’s hard to believe that Thanksgiving is next week!  We sure have lots to be thankful for this year.  Our baby girl is already 10 months old and is such a happy, fun baby.  She’s adventurous and always on the move… I think she may start walking soon.  I’m so very thankful that we’ve been blessed to continue with exclusive breastfeeding still even with all our troubles in the beginning.  She also loves food, which I can thank the Baby Led Weaning process for- I’ll be sharing all about introducing her to solids here soon.

I’m also thankful to work for a company & manager that have been supportive of me as a working mom and allowed me to go part-time.  It’s allowed for much better balance in my life and I am blessed to be able to spend more time with my daughter.  Just a few months ago, I was in absolute survival-mode; now I can breathe again.  On Mondays, I try to prep our breakfast & lunch meals for the work week, so I’ll soon be sharing my favorite recipes like overnight oats and paleo broccoli salad, as well as some go-to weeknight meals. In the meantime, follow me on Instagram @chrissysu and #healthyandhopeful – I am always showing my #mealprepmonday routine and recipes on my Story.

I hope y’all have a wonderful Thanksgiving with family and friends.  God Bless!