Life Lately…

Apologies for being quite absent lately…. it’s been 3 months since my last post- eek!  I have a few drafts in the works, so you will see some more blog posts in the coming weeks.   Is there anything specific you want to hear about? Let me know!!

It’s hard to believe that Thanksgiving is next week!  We sure have lots to be thankful for this year.  Our baby girl is already 10 months old and is such a happy, fun baby.  She’s adventurous and always on the move… I think she may start walking soon.  I’m so very thankful that we’ve been blessed to continue with exclusive breastfeeding still even with all our troubles in the beginning.  She also loves food, which I can thank the Baby Led Weaning process for- I’ll be sharing all about introducing her to solids here soon.

I’m also thankful to work for a company & manager that have been supportive of me as a working mom and allowed me to go part-time.  It’s allowed for much better balance in my life and I am blessed to be able to spend more time with my daughter.  Just a few months ago, I was in absolute survival-mode; now I can breathe again.  On Mondays, I try to prep our breakfast & lunch meals for the work week, so I’ll soon be sharing my favorite recipes like overnight oats and paleo broccoli salad, as well as some go-to weeknight meals. In the meantime, follow me on Instagram @chrissysu and #healthyandhopeful – I am always showing my #mealprepmonday routine and recipes on my Story.

I hope y’all have a wonderful Thanksgiving with family and friends.  God Bless!

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My Breastfeeding Journey

img_0624This week is #WorldBreastfeedingWeek and I thought it was the perfect opportunity to share my journey and celebrate the achievement that I’ve made it 6 months and counting. It’s a long one, but I needed to write it all down, if not just for me to process.

I did everything I could to prepare for breastfeeding.  I had heard from so many friends who struggled with it, how painful it was, and some who switched to formula because it was just too much.  I really wanted to give my daughter the benefits of breast milk and was determined to make it work. During pregnancy, I read the book The Womanly Art of Breastfeeding and several blogs about nursing, read the KellyMom website, started following La Leche League on Facebook and took a breastfeeding class from a IBCLC (Lactation Specialist).  Even with all that, nothing could have prepared me for how hard this breastfeeding journey would be, both physically and emotionally.

When my baby girl was born, we did skin to skin immediately and for the first few hours of her life.  She breastfeed for the first time about 45 minutes after birth.  It did not feel comfortable, but according to the nurse and midwife, her latch looked great. I noticed immediately when she cried that her tongue was connected to the very front and the midwife confirmed it did look like she had a “tie.”  She said that it could cause problems, and that if it did, we should look into getting it fixed.  I fed her a couple more times at the birth center before going home, each time experiencing the same discomfort, but thought I was just sore from the nearly 5 hours of pumping I did during labor to help encourage contractions during the pushing phase. Ugh!! (read my birth story here)

She slept a lot in those first 12ish hours after birth.. I think we were both just exhausted from the labor… and the amount of feedings seemed “normal.”  After that, she started nursing constantly.  When she wasn’t feeding, she was awake and usually quite fussy.

A nurse came to our home the next day to do a check up.  Her weight had only dropped 1% (though I now believe that scale reading was likely incorrect).  By this time, I was in a lot of pain when I was nursing and (TMI!) was already cracked/bleeding.  She observed me breastfeeding and confirmed once again that the latch looked “perfect” and I was doing everything right.  The nurse encouraged me to get a nipple shield to use until I “got used to it,” so I did and continued on.  The teacher in my breastfeeding class did emphasize that it shouldn’t hurt, but that is may be uncomfortable at first; being a first time mom, I wasn’t sure of the difference.

As the awake time and fussiness continued, I began to wonder why I didn’t have a typical sleepy newborn.  You always hear that newborns sleep, eat and poop; we were having a lot of eating, but not a lot of sleep or diapers. After the first 24 hours, she was not meeting the dirty/wet diaper count they tell you to look for.  Something told me something was not right.

As I’ve learned far too often before in my own health journey, we cannot always trust medical professionals to really know what’s going on.  You have to be your own health advocate at all costs. If you ever feel like there is something wrong and you aren’t getting answers, keep asking questions.  I’m also truly a believer in mother’s intuition… we know our children better than anyone, including nurses and doctors.  Trust your gut.  So, I decided to push for more answers and seek further help.

The following day, at 48 hours old, we made a trip to see the midwife for a weight check. She confirmed that Juliette had already lost 7% of her weight and that we should see an ENT to evaluate/fix her tongue tie.  She also prescribed me some triple nipple cream to help with the pain (which slightly helped). We were able to get in with a pediatric ENT the next morning.  He immediately confirmed her tongue tie and clipped it with scissors right then and there in the office. The procedure was super quick and she didn’t cry long, but it’s certainly heartbreaking to watch your newborn held down while someone cuts their mouth with scissors! He said it would immediately help.

It didn’t.  I continued having to use a nipple shield. It was still painful. And she was still nursing constantly.  My milk came in on Day 4 and I thought that would help, but it didn’t.  I would nurse her for a total of 30-50 minutes each time (both sides). Most times, she would fall asleep for a few minutes at the end of the session and sleep in my arms for a bit.  In between nursing sessions, we might take a break for 15-30 minutes to change diaper and play a bit.  The longest break I ever got in between was 1 hour, except for one 4-5 hour stretch at night before the schedule returned.  Evenings were the worst- she would nurse constantly from 4 or 5 pm to 10 pm at night.  Any breaks were filled with crying.

Typing this now, it seems SO obvious that things were not right.  And, I knew that in the moment, but of all the people I talked to and internet research I did, everyone would just say “well, she’s just cluster feeding before bedtime.”  Let me tell you, cluster feeding is NOT that.

At her two week check up at the pediatrician, she wasn’t yet back to her birth weight as they like babies to be.  But, the amount of her dry and dirty diapers were okay, so they weren’t too concerned.  NOTE: I now know that diaper count can only go so far in telling you that things are okay.  If a baby is feeding that frequently, the amount of diapers they produce may be high, but the amount in the diaper is important too.

We kept going.  I continued sitting in my recliner watching Netflix, nursing her constantly.  I was in pain and exhausted. She was constantly fussy. I am forever grateful for the friends who came to visit and bring us meals.  And for my incredibly supportive husband and parents who encouraged me and prayed over us.

When she was a month old, she had just barely reached her birth weight.  Nothing had changed for us and I decided it was finally time to see an IBCLC.  When she visited us, we did a weighted feed to confirm that only 1-2 oz of milk was getting transferred during a feed, where it should have been more like 3-4 oz.  She immediately noticed that her tongue still looked tied and recommended that we see a pediatric dentist to be evaluated.  She also said that while the latch looked okay from the outside, it was obvious from the amount of milk she was getting / lack of weight gain, and my pain, that it couldn’t be right.  She suggested trying to pump after each feeding and give her a bottle of that milk to supplement.

We made an appointment that afternoon with a pediatric dentist who diagnosed her with a thick posterior tongue tie, which cannot be treated with scissors, only with a laser frenectomy.  A laser is more effective to cut thicker tissue back further, because it cauterizes the wound immediately and with minimal pain.  There is no need to put them under anesthesia for surgery either. We did it right there (again, absolute torture to watch even though it was fast) and I was told, again, that we would see immediate help from the procedure with her latch.

Things slightly improved.  She still wasn’t able to latch without the nipple shield, but seemed less.  She started sleeping a little longer during her first nighttime stretch, and would have longer content times during the day. But the nursing sessions were not all that different: she would still nurse for almost an hour, was nursing very frequently, and would get fussy at the breast.

Days after her procedure, we got thrush.  Thrush is a yeast infection in the mouth of a baby (can spread to the diaper area, but didn’t for us!) and on the nipple of the mom.  In addition to the pain I was already experiencing, this just added to it.  I got an anti-fungal pill prescription for myself and Nyastin (an anti-fungal liquid) for baby.  We used that for the 10 days with zero relief.  Finally, I got some gentian violet, a natural remedy and used that on her – it turned her mouth purple, but the thrush was gone in 4 days!

After the thrush was gone, I was still experiencing pain that would keep me awake at night when I desperately needed sleep.  And even though I was trying to pump to supplement with bottles like the lactation consultant had suggested, my daughter would NOT take a bottle at all.  Most dirty diapers were green, which indicates that she was getting more foremilk than hindmilk (the fatty kind), so I knew she really needed those bottles.  She seemed to be getting more milk, but was still not getting enough.

In addition to the above, I still felt I needed help with spacing out her continued frequent nursing schedule and trying to wean off the nipple shield.  I invited the IBCLC back out for another consultation.  My daughter had quite possibly her worst nursing session ever while she was there, which maybe exaggerated some problems and pushed others under the rug. Unfortunately, I ended up more confused and discouraged.

The lactation consultant felt that her not-tied-but-still-tight tongue, low weight gain, fussiness nursing, painful-sounding swallows and gas indicated one of two problems: possible torticollis/hypertonia or reflux.  We made an appointment to see the pediatrician the next day. The pediatrician prescribed reflux medication to see if it helped (it didn’t) and recommended we visit a craniosacral therapist for body work to loosen the tight neck/face/shoulder/tongue muscles created by months of incorrect nursing.  Unfortunately, insurance doesn’t cover this expensive therapy and having already spent hundreds trying to save breastfeeding, I had to draw a line somewhere.  I took her to a chiropractor for an adjustment and did some light massage I read about online and prayed for the best.

For my own pain, it was suggested that I get my milk cultured for a deep breast infection. I decided to try essential oils before resorting to an antibiotic and thankfully, again, the natural remedy worked!  I started putting Melrose on and taking oregano oil in capsules and the pain was gone in just a few days.

At 10 weeks, we were still struggling.  And she wouldn’t take a bottle so I felt stuck.  We tried 5 different bottles and 5 different people.  One day, my friend Emily was over for a playdate and offered to try- she stood up, rocking her in front of the tv and she finally took the bottle!  Nursing was still very difficult and I began, reluctantly, considering formula.  I am team #fedisbest, but I had worked SO hard, that I was struggling with feelings of failure.  One night, during a late night nursing session, I saw a mom on a mom’s Facebook group I’m in offer up her extra milk bank donor milk she no longer needed. I arranged to pick it up the next morning and was shocked to receive over 200 ounces of donor milk for free. I was so thankful I cried!

That was a turning point.  Once I was able to start supplementing her with a few bottles each day, she finally started to gain weight and get the fatty hindmilk she needed to keep her satisfied longer in between feedings.  And having the donor milk to use allowed me to keep what I pumped and start building a freezer stash.

When I first started adding in bottles, I was tending towards exclusive pumping. Having each nursing session be such a struggle and never being confident in how much she was getting, I thought it would be the best option.  But my daughter had a really strong emotional reaction to what was essentially weaning, and it was heartbreaking. So, I continued to nurse and just use a couple bottles a day as a supplement to that nursing.  Eventually, over time, the nursing became less of a struggle. Maybe because she wasn’t so hungry all the time or her mouth was big enough to be more effective. I’ll never really know.

Then it was time for me to go back to work at 12 weeks… My maternity leave had been, if I’m being honest, horrible.  Then, when we were finally getting into somewhat of a groove, I had to leave her. Thankfully, I was able to work from home two days a week to continue breastfeeding as much as possible.  While I was at work, I would pump 3 times each day, but couldn’t get enough for the bottles she drank while I was gone. I had to pump each morning after her 3-4am feed to get the extra milk for bottles during the day.  I was working full time, barely sleeping and exhausted.  Two months in, I decided to cut that morning pumping session to get some more sleep (even though I was waking to nurse her, pumping woke me up so much more so it was hard to fall back asleep). I hoped my supply had stabilized enough to get that milk in later pumps, but I quickly learned that wasn’t the case.

A couple weeks after I stopped that early morning pumping session, I started to notice that it was, unfortunately, causing my overall supply to decrease. Then, I got sick and my supply tanked even more.  So, I added that early morning pump back in.  I don’t get anywhere near the amount of milk I used to at that time, so I am thankful for my freezer stash that I have to dig into each work day. But, it has helped keep my supply up for the rest of the day to keep her satisfied while nursing.

On keeping up a milk supply: I’ve found that drinking lots of water and having a diet high in protein and good fats (like olive oil, coconut oil, avocado, red meat) is absolutely crucial.  Early morning pumping sessions (your hormones produce more milk at the 3am hour) and frequent nursing on-demand throughout the day.  And I have recently tried a few supplements that have helped a lot: Moringa, Legendairy Milk’s Liquid Gold and Pump Princess.

So here I am, 6.5 months in.  I’m still breastfeeding and it feels like a miracle.  I can’t believe what we have both overcome to make it here and I’m thankful for how the Lord has provided.  In the end, the tear-inducing pain with nursing lasted 2.5 months for me.  I’ve had some pain on and off since then because she still has a narrow latch, but nothing consistent. She’s still hungry every 1.5-2 hours, so we will likely never follow that ideal 3 hour schedule everyone recommends. I still stress about my supply and worry my freezer stash won’t last.  I’m still using the shield, which is annoying, but ultimately I’m okay with it because it saved breastfeeding for us. And while we are saving money by not using formula, there is a certainly a cost to breastfeeding.

I don’t love breastfeeding, but I cherish it. I cherish the connection with my sweet baby each moment she is in my arms (especially now that she’s always on the move!), the ability to calm her by nursing when nothing else will, and the fact that I’m able to provide for her health and nutrition- what an incredible thing!

For those of you soon-to-be mamas reading this, I want to say: You can do it! Check out your local La Leche League group in person or on Facebook- tons of very knowledgeable people on there that can provide you with evidence-based support, not just anecdotal. And don’t be concerned about supply now or in the first few days… there is such a stress out there of comparison with how much people can pump and the size of stash they can build, when a big stash is often not necessary. As long as you are feeding on demand, as often as the baby wants, your supply should be just fine.

Work with a lactation consultant from the very beginning to make sure your baby is latching correctly, and if you are in pain, seek out answers.  Don’t let it go too long, like I did. Even though my IBCLC visits didn’t result in a whole lot of answers or help, I still believe they can help with most issues.  I would certainly try to see one before giving up on breastfeeding. Plus, your insurance has to cover it, according to the Affordable Care Act.  My insurance denied the claim (because insurance companies are dumb), but I submitted an appeal that was accepted- I would be happy to share my letter and back up documentation with anyone!

A Health Story: Fatigue, Food Allergies, Inability to Gain Weight

Me and AlyssaToday, I’m sharing the health story of my friend Alyssa. Alyssa is one of my oldest friends… we met nearly twenty years ago at church and we were 2 of just 16 in our graduating high school class. I’m so thankful for Alyssa’s friendship over the years.  She is one of the strongest women I know; her optimism and endurance in the midst of suffering is inspiring and truly displays a joy that only God can give.  

As we have both struggled with different health issues for many years, I’ve been grateful for someone to share ideas & recipes with as we try new diets and attempts at natural healing.  She’s the friend that introduced me to essential oils, which have been so life-changing for me. And, as I’ve become a mom, she is an even more valued resource.  Here’s her story:

Hi, I’m Alyssa. I’m married to my high school sweetheart and we have four kids, ages 9, 6, 5 and 2. When I’m not spending time with my family I enjoy DIY projects at home or working part-time at Board and Brush creative studio.  I’m also passionate about natural health and wellness.

Growing up, my family was close-knit, but my mom struggled with health problems her whole life – depression, gut issues and back problems.  While we did things together as a family, we were limited by her condition  I remember her being in bed a lot. She would try to have a good meal for us on the table every night, but I still ate a lot of junk and processed food when a home cooked meal wasn’t an option.  We weren’t aware of all the short and long-term effects that food has on the body.

In middle school, I started getting made fun of for being so thin, which really affected me.  I had always been slender and unable to put on much weight, but when others started noticing, it made me really insecure.  That continued well into high school.  In high school, I also remember being pretty tired and not having a ton of energy.  My sleep consisted of: going to bed late, getting up early for school, falling asleep on my bed doing homework and going to bed late again.

Fast forward several years after having my first few kids.. just a few sleep deprived nights… my exhaustion and fatigue were much worse.  Not taking care of myself the right way put me in a bad state.  I was having gut issues and I was frequently getting sick and littlest virus would keep me down for a week or two.  

My mom had passed away in 2008 after I had had my first child, from an accidental overdose (the combination of a pain patch on her back and a heating pad).  After that, I began to think about my health in a new light; I knew I needed to figure out what was going on with myself, but I had a bad taste from conventional doctors and medicine after everything that happened with my mom.  

I discovered I had a gluten intolerance via trial and error after a doctor misdiagnosed me with acid re-flux.  I saw a string of natural doctors trying to figure out what was now lack of energy, anxiety, thinning hair, continued inability to gain weight along with some gut issues.  I saw at least 5 different doctors who all saw I had a problem going on with the symptoms and various lab results, but were unable to figure out what it all meant or what the cause was. I started eating healthier, in addition to being gluten-free, and begun researching more about natural remedies.  

When anything came up with our family, from colds and ear infections to strep throat, I tried to find a natural remedy for it. When my oldest was five, she had 5 rounds of strep throat and antibiotics to go with them, but was still sick. I was so frustrated and felt helpless; I came across a remedy of cayenne + honey + garlic and made her try it.  To my surprise, it worked! I had been able to treat her strep naturally without the use of antibiotics and she’s never had strep again. It’s like her body needed just a little natural help to fight it off on it’s own.

I continued seeking out natural remedies for ailments and dabbled in essential oils, not seeing much impact from the ones I had bought from the grocery store.  I didn’t think much of it until I was introduced to Young Living essential oils at a class. I was educated on the difference between store-grade oils vs pure, therapeutic grade oils and how they could help enhance a natural lifestyle. My husband thought I was nuts for being so excited about oils, but he’s now completely on-board and embraced my “crunchy” tendencies of tackling pretty much anything naturally.

As for my health problems, I’m still continuing to sift through the details of understanding what’s going on with my body. I found that following an AIP diet helps with a lot of my gut issues.  When I eat something I shouldn’t, I can recognize it quickly. My blood work still shows off levels and indicates potential thyroid and hormone issues, but the doctor I was seeing was somewhat perplexed by it. I’m currently waiting to see a new functional medicine doctor that a friend with Hashimoto’s recommended. She’s seen drastic improvement with her health over the last 6 months, so I am hopeful for similar results. In the meantime, I take each day as it comes. I am super aware of what I eat, what I use on my body and the products I use in my home. The journey to health and wellness seems to be an ongoing one. It can be so discouraging at times but I know that God has me in this journey for a reason and I’m trusting in His plan.

Like Alyssa, I know that so many of us are still in the thick of it- trying to figure out what’s causing issues and doing all we can to address the symptoms in the meantime.  I hope to someday share the answers Alyssa has discovered and the healing that she’s found.  I’m always comforted to know I’m not the only one still looking for answers, even though it is such a frustrating & discouraging place to be.

If you want to share your story, I would love to feature it on my blog to encourage others- please reach out to me at healthyhopefulblog(at)gmail.com. 

Beef and Snap Peas

This delicious dinner takes under 30 minutes to prepare and is perfect for a weeknight meal.  The tender steak with a sweet Asian sauce and crisp snow peas will be a crowd pleaser – both my husband and my 6 month old liked it!

Beef Snow Peas

A healthful adaptation of the Pioneer Woman’s Beef with Snow Peas recipe

Ingredients:

  • 1/2 cup organic coconut aminos (say no to soy sauce with this perfect alternative!)
  • 1 tablespoon ground organic ginger
  • 2 tablespoons grass-fed beef bone broth
  • 2 tablespoons coconut sugar
  • 1 teaspoon crushed red pepper
  • Optional: you may add a tablespoon of non-GMO cornstarch or arrowroot powder to thicken your sauce, but since I was serving over rice, I didn’t feel I needed it.
  • 1 1/2 pounds grass-fed flap steak, sliced thin against the grain (can also use flank steak)
  • 3 tablespoons coconut or olive oil
  • Couple handfuls of fresh organic snap peas, trimmed
  • 5 scallions, cut into 1/2 inch pieces

Preparation:

Combine the coconut aminos, ginger, bone broth, coconut sugar and crushed red pepper in a bowl. Put the sliced steak in a bowl and pour 1/3 of that liquid over the beef, saving the rest in the bowl.  Toss the beef and let sit for a few minutes while you prepare the snap peas.

Put the oil in a large skillet and heat over high heat.  Add the snap peas for half a minute to get them bright green, then remove them to a separate plate.

Next, add half the steak to the skillet.  Spread it out and let brown for a minute. Add half the scallions, turn the meat over and cook another half minute to brown that side. Remove to a separate plate.

Let the skillet get hot again, then add the rest of the meat and brown both sides again. Once you flip the beef pieces to brown the second side, add all the ingredients back in – the reserved sauce, the previously cooked meat and snap peas.  Stir for a few seconds, then remove from the heat.

Serve by itself or over jasmine rice or quinoa!

 

A Story On Antidepressant Withdrawal

Let's Talk WithdrawalMy good friend, Megan, has been such a blessing to our family during this newborn stage. She brought us several meals, is always eager to hold the baby even when she’s crying, change her diaper and rock her to sleep. When they say “it takes a village,” she is the kind of community and generousity you want in your life. 

Anyway, I have been wanting to share more personal stories of health on this blog. As anyone who has been through chronic pain or unexplained illness or battled continuously against health issues knows, it’s crucial to hear that you are not alone. It is so encouraging to know others in a similar spot and be able to work through it together, even virtually. 

Megan recently shared her health story on a podcast interview.  Once I heard it, I knew I had to share it with you.  While this story is specifically focused on her experience taking antidepressants, I related to it in so many ways- being so desperate to feel better and believing the doctors knew best, trusting that the pills they were giving me would be safe and healing, only to end up worse.
Megan’s story is full of the range of emotions that any of us go through when dealing with chronic pain or an unexplained illness: one day hopeful and the next filled with hopelessness.  If you are in that place and looking for some encouragement today, or if you are on or considering taking antidepressants, you must listen to Megan’s story.  Here’s a summary of what they discuss (from James Moore at Let’s Talk Withdrawal):

  • How Megan had sleep difficulties and how her doctor prescribed an antidepressant for insomnia
  • That Megan didn’t even know what she was taking was an antidepressant
  • After 2 years, Megan started to think about coming off her medication. Her doctor at the time advised her to withdraw over 2 weeks after Megan had been taking the antidepressant for 2 years
  • How Megan found the increase in suicidal thinking the most frightening effect of withdrawal but that she did not realise at the time that this was caused by stopping the drug
  • How no one understood that what Megan was experiencing was caused by antidepressant withdrawal
  • How doctors prescribed more medication to try and counter the symptoms of withdrawal
  • How Megan had to go back on her antidepressant and double the dose to remove the withdrawal effects
  • That the prospect of starting a family led Megan to consider stopping again and she then found an entire community of others who were struggling with the drugs themselves
  • How, having realised that her initial attempt to stop was too fast, Megan then decided to change to a different anti anxiety medication
  • How Megan planned to take four months to withdraw but still found this too fast and she experienced a wide range withdrawal effects
  • How a doctor prescribed an additional three medications on top of the antidepressant and anti anxiety medication
  • How those withdrawal effects forced Megan to go back up to 20mg of her antidepressant, meaning that Megan felt trapped
  • How the website survivingantidepressants.org was a major resource that Megan used to help her maker her tapering plan
  • That Megan used a compounding pharmacy to help her taper but it was expensive
  • How sometimes withdrawal effects can recur years after someone has stopped an antidepressant
  • How people should be very careful to recognize that suicidal thinking can arise from starting, changing dose or stopping an antidepressant

Listen to it at Let’s Talk Withdrawal or on iTunes.

I’m so proud of Megan for being so vulnerable in sharing her story and for her persistence to trust God in finding healing someday.  I hope you will also be encouraged by her outlook and reminded of how important it is to always do your own research before taking pharmaceuticals- they all have side effects.

My Favorite Safe & Natural Baby Items

Safe Natural Baby ItemsAs a first time mom, registering for baby items was totally overwhelming!  Luckily, I have plenty of friends with great advice that helped me out.  I thought I would share a few of my very favorite items that we’ve used with our baby girl so far, all of which you can be confident are very safe for your little one.

For Bath Time:

Natural Sea Sponge – I was so hesitant about this one because why not use a wash cloth?  But, this is SO soft and perfect for bathing a little one- it soaks up lots of water so you can squeeze it out over baby in better control than you could a cup.

Puracy Natural Baby Shampoo and Body Wash, Sulfate Free Bubble Bath and Daily Cleanser – Made locally here in Austin, we love using this for baths!  Baby girl always seems to get soap suds in her mouth when trying to suck on her hands, and I don’t have to worry about this one.

Coconut Oil – Cradle cap? dry skin? baby acne? cracked nipples? This has been more effective than any lotion or baby oil that I got, and it just has one very natural ingredient.  Plus, you can use it for SO many other things!

For Feeding:

Kiinde Kozii Bottle Warmer and Breast Milk Warmer – I did a lot of research and this was the best, safest warmer for bottles of breast milk.  It takes a little bit more time than the others, but I’m confident it is not harming any beneficial properties by warming too fast, and we have never had an issue with hot spots.

Traditional Medicinals Organic Mother’s Milk Tea & Organic Moringa Capsules – I have used both to help keep up my milk supply, especially on the days I go to work and have to pump or when I don’t get much sleep.

Mommy’s Bliss Probiotic Drops Plus Vitamin D – More effective than gripe water or gas drops, these probiotics help her fragile digestive system and relieve gas. We give her a couple drops twice per day.

Lifefactory 4-Ounce BPA-Free Glass Baby Bottle with Protective Silicone Sleeve and Stage 1 Nipple – Absolutely love these glass bottles.  They are all we use and I feel great about the lack of chemical-leaching plastic.

For Sleep: 

Harlow’s Earth Waterproof Crib Mattress Cover – Organic mattresses are ridiculously expensive, so we found this super cheap solution to prevent the off-gassing of all the toxic chemicals and flame-retardants in regular mattresses.

Woombie Convertible Swaddle – Our baby girl was swaddled from birth and still is for both nighttime and naps.  Made with a two-way zipper, this is SO easy to use, even more so than the velcro ones.  Plus, it’s super breathable if you have a hot-natured babe like our little one. And, it has buttoned arm holes for when you need to transition out of the swaddle when they start to roll over or if your baby likes one or two arms out for comfort.  They have an organic cotton version too.

Organic Muslin Swaddle Blankets – While we haven’t used these for actual sleeping yet, they are the perfect lightweight, breathable blankets for Texas weather.  They double as burp cloths and car seat covers and nursing covers.  Plus, they come in the cutest fabric patterns!

Lotus Travel Crib and Portable Baby Playard – This pack n play has no flame retardants, no PVC, no phthalates and no lead, so it’s totally safe for baby.  Plus, it is super lightweight, folds up into a small backpack carrying case and is easier to set up/take down than any I’ve seen.

For Diapering:

Prince Lionheart Ultimate Wipes Warmer – Everyone told me a wipe warmer was not worth it, but we love ours.  Baby girl hated diaper changes in the beginning, and cold wipes made it worse.  Now that we are using cloth, this is perfect for storing our cloth wipes in- I just add a mix of water, coconut oil and lavender essential oil and they are warm and ready to use. Baby girl’s bum is so spoiled!

Buttons Flannel Baby Wipes – Once you use cloth wipes, disposables will never compare; they are so much better at cleaning up the mess.

Planet Wise Wet Diaper Tote Bag – Perfect for putting your wet diapers in at home or get a smaller bag for on-the-go!

OsoCozy Natural Cotton Unbleached Cloth Diaper Prefolds – We love these natural cotton prefolds for simple cloth diapering; they are great as burp cloths too!

For the Nursery:

Lorena Canals Machine Washable Rug with Natural Cotton and Non-Toxic Dyes – The cutest, softest rug that’s perfectly safe for baby to lay on and totally washable for all the baby messes.

Diffuser/Humidifier &  Essential Oils – Great for little congested baby noses and for helping promote good sleep, we run lavender or peace & calming essential oil in the diffuser in her room.

For Play Time: 

Burt’s Bees – Organic Loop Bee Plush Toy – My daughter’s favorite toy… she loves the crinkly wings and holding onto the soft cotton loop.

Silicone Teething Rings – These rings are non-toxic, phthalate & BPA-free and have several different sensory bump patterns for baby to chew on.

Green Toys Shape Sorter – Baby girl is loving the colors and shapes and putting everything in her mouth.  I’ll be buying more of these Green Toys- they are 100% recycled plastic and have no BPA, phthalates, PVC, or external coatings.

My Placenta Encapsulation Experience

I remember first hearing about women consuming their placentas after childbirth on some tv show where a woman blended hers into a smoothie.  It was about the most disgusting thing I could think of and I thought it was absolutely crazy.  But, over the years, I heard more and more stories about the benefits of consuming your placenta and was intrigued.  I was never going to be a placenta smoothie maker, but the encapsulation process seemed harmless…. basically your placenta is dehydrated and then the powder is put into capsules that you swallow like a regular pill or vitamin (it’s totally tasteless too).

So why do people do this crazy thing?  The whole idea stems from the fact that many animals eat their placenta after birth.  It’s supposed to replenish valuable nutrients and hormones and help create balance going into the postpartum period.  There have been limited research studies done on this practice to prove that it is indeed helpful, but the anecdotal benefits are abundant.  It’s been said to help in the following areas:

  • Alleviate anxiety
  • Promote energy to combat fatigue from childbirth & little sleep
  • Restore iron levels in blood
  • Increase milk production
  • Decrease postpartum depression levels
  • Assist with the release of the hormone oxytocin

When I was pregnant, I researched the studies and read countless stories about how much it helped other women.  I found a local source who could do it for $100 (many others charge upwards of $500) and thought it was worth the experiment.  I know that the postpartum period can be really difficult for some women, and I figured that if this simple thing could help make it more positive for me, that I had to try.  It was so easy- the woman came and got my placenta from the freezer at the birth center and then delivered the pills to my house a couple days later.  I started taking a couple pills twice a day and decreased to just one pill a day after the first few weeks (they lasted for 10 weeks total for me, but it depends on frequency you take them and how large your placenta is).  They don’t have to be taken with food or anything… I just took them when I remembered.

Did it work?  I think so!  Would I do it again? Definitely.  Probably not worth the $500 some charge (am I in the wrong business!?), but certainly for $100.

I was pretty skeptical that I would see any kind of benefit.  As a first time mom, I had no idea how you were supposed to feel postpartum, so its hard to know what’s normal for me and what difference was made.  However, there were three positive ways I did really feel like the pills helped.  I noticed these things after forgetting to take the pills and either realizing it later or my husband asking if I had taken them.  And none of the three were a one time thing… I saw the pills make a difference repeatedly.

  1. Milk production – Due to my baby’s tongue tie and resulting ineffective latch, I struggled with milk supply.  I was able to pump several ounces more on days that I took placenta pills… I’m bummed I am out now!
  2. Breakouts – I was lucky to not have lots of blemishes during pregnancy, but it’s been awful postpartum with all the hormones.  My skin was definitely clearer when I was taking the pills.
  3. Emotional balance – This was the biggest one for me; even my husband would agree he really saw a difference.  The only times in the first few weeks I ever got super emotional where I felt out of control with sadness or crying were days that I forgot to take pills.  After taking them, I would feel much better, if not completely normal, within 30 minutes.  Placebo effect?  Maybe.  But, since my husband saw the change too, I feel it had to be true.

So, even though the evidence-based proof is limited and the placebo effect cannot be ruled out, I certainly saw a benefit and would definitely recommend to my friends.  Do you think you would ever try it?

P.S. Because I asked before getting it done, I thought you might also be curious.  Having gestational diabetes does not mean you cannot/should not get your placenta encapsulated; it will have no effect through the pills.

More about medical research on placenta encapsulation: https://evidencebasedbirth.com/evidence-on-placenta-encapsulation/