Essential Oil Roller Blends

When I use essential oils, I tend to want to mix several for maximum effectiveness. Plus, it’s good to dilute the oils with a carrier oil like coconut or jojoba to prevent irritation from the strong essential oils, especially when using on kids. Diluting does NOT dilute effectiveness, but I feel it has the added benefit of stretching how far expensive oil bottles can last.

Instead of mixing these each time, I’ve created some roller bottles that are handy to apply whenever I need. They are super easy to apply to your feet, stomach, wrists, neck, or wherever you need.

To get started, here’s what you’ll need to purchase:

Here are a few of my go-to blends. To make them, I put a few drops of each essential oil in the bottle and then fill the rest with the carrier oil.

SLEEP – 10 drops Vetiver + 3 drops Cedarwood + 10 drops Lavender

SLEEP FOR KIDS – 5 drops Peace & Calming + 5 drops Lavender

IMMUNE – 5 drops Lemon + 7 drops Frankincense + 10 drops Thieves

STRESS – 10 drops Valor + 3 drops Frankincense + 5 drops Lavender

TUMMY – 15 drops DiGize + 3 drops Peppermint

GROWING PAINS FOR KIDS – 4 drops Valor + 3 drops PanAway + 4 drops Lavender

HEADACHE – 8 drops Peppermint + 5 drops Cobaiba + 4 drops Lavender

THAT TIME OF THE MONTH – 2 drops Jasmine + 10 drops Clary Sage + 5 drops Copaiba

EARACHE – 10 drops Melrose + 4 drops Myrrh + 3 drops Lemon

PAIN – 10 drops PanAway + 4 drops Copaiba + 3 drops Clove

RESPIRATORY SUPPORT – 10 drops Raven or RC + 3 drops Frankincense + 3 drops Copaiba

CALM / OWIE / ITCH – 10 drops Lavender + 5 drops Frankincense

Do you have a favorite blend that I’m missing? I’d love to hear!

DiGize Essential Oil

digize-oilLooking for natural help with digestive issues? DiGize is the oil to try!

DiGize is my go-to whenever I have an upset tummy or I’m suffering from pregnancy indigestion.  It’s a blend of several different oils creating a powerful combination:

  • Tarragon – traditionally used to fight intestinal parasites
  • Ginger – a very common stomach-calming item, especially helpful with nausea
  • Peppermint – many cultures chew mint leaves or drink mint tea after meals to relax stomach muscles and help with digestion
  • Juniper – helps to detox and cleanse
  • Fennel – stimulates the digestive system and helps prevents gas
  • Anise – shown to help calm spasms and increase the flow of bile
  • Patchouli – very helpful in alleviating nausea
  • Lemongrass – traditionally used for it’s anti-inflammatory properties for the digestive system

I’ll admit it is my least favorite oil in terms of scent (I think it’s the fennel maybe?), but I use it all the time regardless of the way it smells. It’s totally worth it!  You can also get the Vitality version and put a couple drops in a capsule to swallow so you don’t have to smell it.

Another great home remedy for digestive issues is activated charcoal – learn more about that here!

For more about essential oils, visit this page.

Big News!!

Due in JanuarySo, I’ve been a little absent on this blog the past few months but am returning with some exciting news to share…

I’m pregnant!  We are expecting our baby girl in January!

We are so thankful that God has blessed us with this precious child.  Having been told by several doctors that it was unlikely I would get pregnant naturally, we were unsure what we would face when we were ready to start a family.  God had other plans and has proven his healing power yet again.  He graciously answered many years of prayers and we had faith that this would not be our struggle- that all my efforts in nutrition and supplements to balance my hormones and heal my body would make it possible. I ask for your prayers in a continued healthy pregnancy and delivery.

I’m excited to share more about my health journey as I dive into this new season of pregnancy, post-partum and motherhood!

RC Essential Oil Blend

As we approach the Fall, I wanted to share about one of my favorite essential oil blends you should consider getting to have on hand for the colds, coughs and sinus issues that back to school and a new allergy season bring.

The name “RC” stands for respiratory congestion – it’s energetic aroma will help open up your sinuses when you are feeling stuffy.  Apply it to your chest with some coconut oil as a natural version of Vicks VapoRub.   Or diffuse it in your bedroom. Many of my mom friends swear by this stuff – diffusing it constantly at home when the kids get sniffly.

It is a blend of oils and includes each of the individual oils below, creating a powerful combination:

  • 3 kinds of Eucalyptus oil – globulus, radiata & citriodora – eucalyptus plants have the highest levels of something called cineole which has been proven in medical studies to help reduce inflammation and act as an expectorant (source)
  • Myrtle – ancient Greek & Italian physicians used this leaf oil as an ingredient in children’s cough syrup
  • Marjoram – calming and relaxing to our sinuses
  • Pine leaf – a refreshing oil used for respiratory support
  • Lavender – read all about the benefits of lavender oil here
  • Cypress – acts as an anti-spasmodic to calm that throat tickle that keeps you coughing, and studies have found that active ingredient camphene limits bacteria growth (source)
  • Black spruce – Native Americans chewed the balsam and bark of this plant to help with respiratory ailments
  • Peppermint – read all about the benefits of peppermint oil here

BreatheRC smells very woodsy and invigorating.  I like to combine it with either Thieveslemon or orange oil to diffuse and it gives my house an autumnal scent while also helping to boost health.

When I feel congested, I also like to use a similar blend called Breathe Again that is pre-mixed with coconut oil and comes in an easy, ready to roll on bottle.

If you have any questions about how to use essential oils, how to buy them or are curious to try them out but not sure where to start, feel free to contact me by commenting below or start here.

Purification Essential Oil

The name of Purification essential oil makes its benefits pretty clear. This blend purifies, cleanses and disinfects in so many ways and can be used both around the house and for your health.  It packs a powerful aroma that well represents the power of the individual essential oils inside the bottle:

  • Citronella – anti-inflammatory and helps repel insectsPurification Essential Oil Blend
  • Lemongrass – purifying and antifungal properties
  • Rosemary – may help fight candida and infections
  • Melaleuca Alternifolia (Tea Tree) – anti-inflammatory properties
  • Lavandin – antiseptic properties
  • Myrtle – may support immune function

I use this powerful blend all the time and it truly works wonders. Here’s how I use it:

  1. Odor EliminatorDiffuse for Air Purification – a couple drops of this in the diffuser (add some lemon too!) will help purify the air and any unwanted odors in your home. I use this after I cook curry or fish when the smell seems to linger.
  2. Laundry – Have a front-loader washer and hate the mustiness?  Put a couple drops of Purification in the front rubber seal every month to neutralize mildew. Forget to move your clothes from the washer to the dryer for a little too long? Add a couple drops to a dryer sheet, dryer balls or to a wet cloth and add to the dryer to make your clothes fresh again.
  3. Odor Elimination – There are SO many ways to use this oil to eliminate unwanted odors. Put a drop on a cotton ball and put in your shoes (bonus: you can reuse the cotton ball for several shoes). A drop on a cotton ball in the bottom of your trash can or in your car air vent; or a drop to some baking soda in a cup in your refrigerator or down your sink disposal. Purification also works great if you’ve hung around the campfire and can’t get the smoke smell out of clothes, blankets, etc.
  4. Blemishes – Forget to wash your face last night and breaking out? Add a drop of Purification oil to some coconut oil and apply to your face to reduce inflammation  and clear up the blemishes in just a few hours.
  5. Ear Aches – Whenever I get an ear ache and am worried about infection taking hold, I add a drop to a cotton ball and place in my ear to see relief overnight.
  6. Pet Spray – I add a couple drops Purification to a spray bottle with water and spray it on my pup before she goes outside to help repel fleas, ticks and mosquitoes. Plus it helps get rid of the outside-dog smell.
  7. Cuts & Bug Bites – When I cut myself with a rose thorn and my hand swelled, Purification was the only thing that worked to help bring down the inflammation and promote healing. I’ve found the same thing with mosquito bites and wasp stings. Mix with a drop of lavender and teaspoon of coconut oil and apply to bites and cuts.

If you already have this oil, I’m sure you can try one of these uses immediately. If you don’t have this oil, it’s a must-have! See this post for more information on essential oils, or contact me directly at healthyhopefulblog(at)gmail.com.