Beef and Snap Peas

This delicious dinner takes under 30 minutes to prepare and is perfect for a weeknight meal.  The tender steak with a sweet Asian sauce and crisp snow peas will be a crowd pleaser – both my husband and my 6 month old liked it!

Beef Snow Peas

A healthful adaptation of the Pioneer Woman’s Beef with Snow Peas recipe

Ingredients:

  • 1/2 cup organic coconut aminos (say no to soy sauce with this perfect alternative!)
  • 1 tablespoon ground organic ginger
  • 2 tablespoons grass-fed beef bone broth
  • 2 tablespoons coconut sugar
  • 1 teaspoon crushed red pepper
  • Optional: you may add a tablespoon of non-GMO cornstarch or arrowroot powder to thicken your sauce, but since I was serving over rice, I didn’t feel I needed it.
  • 1 1/2 pounds grass-fed flap steak, sliced thin against the grain (can also use flank steak)
  • 3 tablespoons coconut or olive oil
  • Couple handfuls of fresh organic snap peas, trimmed
  • 5 scallions, cut into 1/2 inch pieces

Preparation:

Combine the coconut aminos, ginger, bone broth, coconut sugar and crushed red pepper in a bowl. Put the sliced steak in a bowl and pour 1/3 of that liquid over the beef, saving the rest in the bowl.  Toss the beef and let sit for a few minutes while you prepare the snap peas.

Put the oil in a large skillet and heat over high heat.  Add the snap peas for half a minute to get them bright green, then remove them to a separate plate.

Next, add half the steak to the skillet.  Spread it out and let brown for a minute. Add half the scallions, turn the meat over and cook another half minute to brown that side. Remove to a separate plate.

Let the skillet get hot again, then add the rest of the meat and brown both sides again. Once you flip the beef pieces to brown the second side, add all the ingredients back in – the reserved sauce, the previously cooked meat and snap peas.  Stir for a few seconds, then remove from the heat.

Serve by itself or over jasmine rice or quinoa!

 

My Favorite Safe & Natural Baby Items

Safe Natural Baby ItemsAs a first time mom, registering for baby items was totally overwhelming!  Luckily, I have plenty of friends with great advice that helped me out.  I thought I would share a few of my very favorite items that we’ve used with our baby girl so far, all of which you can be confident are very safe for your little one.

For Bath Time:

Natural Sea Sponge – I was so hesitant about this one because why not use a wash cloth?  But, this is SO soft and perfect for bathing a little one- it soaks up lots of water so you can squeeze it out over baby in better control than you could a cup.

Puracy Natural Baby Shampoo and Body Wash, Sulfate Free Bubble Bath and Daily Cleanser – Made locally here in Austin, we love using this for baths!  Baby girl always seems to get soap suds in her mouth when trying to suck on her hands, and I don’t have to worry about this one.

Coconut Oil – Cradle cap? dry skin? baby acne? cracked nipples? This has been more effective than any lotion or baby oil that I got, and it just has one very natural ingredient.  Plus, you can use it for SO many other things!

For Feeding:

Kiinde Kozii Bottle Warmer and Breast Milk Warmer – I did a lot of research and this was the best, safest warmer for bottles of breast milk.  It takes a little bit more time than the others, but I’m confident it is not harming any beneficial properties by warming too fast, and we have never had an issue with hot spots.

Traditional Medicinals Organic Mother’s Milk Tea & Organic Moringa Capsules – I have used both to help keep up my milk supply, especially on the days I go to work and have to pump or when I don’t get much sleep.

Mommy’s Bliss Probiotic Drops Plus Vitamin D – More effective than gripe water or gas drops, these probiotics help her fragile digestive system and relieve gas. We give her a couple drops twice per day.

Lifefactory 4-Ounce BPA-Free Glass Baby Bottle with Protective Silicone Sleeve and Stage 1 Nipple – Absolutely love these glass bottles.  They are all we use and I feel great about the lack of chemical-leaching plastic.

For Sleep: 

Harlow’s Earth Waterproof Crib Mattress Cover – Organic mattresses are ridiculously expensive, so we found this super cheap solution to prevent the off-gassing of all the toxic chemicals and flame-retardants in regular mattresses.

Woombie Convertible Swaddle – Our baby girl was swaddled from birth and still is for both nighttime and naps.  Made with a two-way zipper, this is SO easy to use, even more so than the velcro ones.  Plus, it’s super breathable if you have a hot-natured babe like our little one. And, it has buttoned arm holes for when you need to transition out of the swaddle when they start to roll over or if your baby likes one or two arms out for comfort.  They have an organic cotton version too.

Organic Muslin Swaddle Blankets – While we haven’t used these for actual sleeping yet, they are the perfect lightweight, breathable blankets for Texas weather.  They double as burp cloths and car seat covers and nursing covers.  Plus, they come in the cutest fabric patterns!

Lotus Travel Crib and Portable Baby Playard – This pack n play has no flame retardants, no PVC, no phthalates and no lead, so it’s totally safe for baby.  Plus, it is super lightweight, folds up into a small backpack carrying case and is easier to set up/take down than any I’ve seen.

For Diapering:

Prince Lionheart Ultimate Wipes Warmer – Everyone told me a wipe warmer was not worth it, but we love ours.  Baby girl hated diaper changes in the beginning, and cold wipes made it worse.  Now that we are using cloth, this is perfect for storing our cloth wipes in- I just add a mix of water, coconut oil and lavender essential oil and they are warm and ready to use. Baby girl’s bum is so spoiled!

Buttons Flannel Baby Wipes – Once you use cloth wipes, disposables will never compare; they are so much better at cleaning up the mess.

Planet Wise Wet Diaper Tote Bag – Perfect for putting your wet diapers in at home or get a smaller bag for on-the-go!

OsoCozy Natural Cotton Unbleached Cloth Diaper Prefolds – We love these natural cotton prefolds for simple cloth diapering; they are great as burp cloths too!

For the Nursery:

Lorena Canals Machine Washable Rug with Natural Cotton and Non-Toxic Dyes – The cutest, softest rug that’s perfectly safe for baby to lay on and totally washable for all the baby messes.

Diffuser/Humidifier &  Essential Oils – Great for little congested baby noses and for helping promote good sleep, we run lavender or peace & calming essential oil in the diffuser in her room.

For Play Time: 

Burt’s Bees – Organic Loop Bee Plush Toy – My daughter’s favorite toy… she loves the crinkly wings and holding onto the soft cotton loop.

Silicone Teething Rings – These rings are non-toxic, phthalate & BPA-free and have several different sensory bump patterns for baby to chew on.

Green Toys Shape Sorter – Baby girl is loving the colors and shapes and putting everything in her mouth.  I’ll be buying more of these Green Toys- they are 100% recycled plastic and have no BPA, phthalates, PVC, or external coatings.

Natural Product Review: Thieves Fruit and Veggie Soak

Thieves Fruit and VeggieI am constantly trying new natural products to replace the toxic ones and create a safer environment in my home.  Every once in awhile, I come across a product that really stands out – Thieves Fruit & Veggie Soak by Young Living is one of them.

I kept having friends try it and tell me how much longer it helped keep their produce fresh, but I didn’t really believe them. Finally, I decided to give it a try and was blown away by how well it actually worked.  Produce that used to go bad in just a few days now lasts me all week, if not longer. I was especially surprised at how long it kept strawberries fresh (even when cut!), which for me are always the fastest to get moldy and soggy.

This wash is powerful because it uses the combination of 3 different essential oil blends:

The three of these oils help to clean the produce of dirt and bacteria from grocery handling as well as protect from mold.

It comes in a concentrate so you just add 1 oz to a gallon of water for your soak.  My routine is to put all my produce in a clean sink when I get home from the store or farmer’s market and soak for a couple minutes.  Then, I rinse and dry the fruits and veggies before putting them in my fridge or counter top ready to eat!  I also put some in a spray bottle with water to use if I skip my routine and just need a quick wash for things like apples or potatoes.

What do you use currently to wash your produce?  Is it working to keep things fresh?

Natural Product Review: PiperWai Deodorant

PiperWaiEver since I found out how dangerous and toxic regular antiperspirant deodorant is, I have been on a mission to find a safe, natural alternative that actually works.  I’ve tried lots of different kinds and brands and most have worked for awhile but seem to lose their effectiveness over time – you can see all the ones I’ve tried over the years here.

I finally found a local company that made a natural deodorant that I really liked – Primal Pit Paste.  But it didn’t last long enough and I would have to reapply at least once during the day.  After a couple months of using it, my underarms started getting irritated, itchy skin from the baking soda that’s in it, so I continued my search.

While watching Shark Tank last year, I saw a new product – PiperWai Natural Deodorant – featured that seemed to show promise and I had to try it.  I ordered some online and several months later feel comfortable to share with you my new favorite deodorant!  Watch the Shark Tank pitch and follow up episodes here to hear directly from the creators of this awesome product.

The ingredients list is amazingly simple.  Organic coconut oil, shea butter, cocoa butter and vitamin E oil make it easy to apply and perfect for the sensitive underarm skin – it has not caused me any irritation at all and I often apply right after shaving. But the main ingredient that works to deodorize is activated charcoal – it creates a pH balance that neutralizes bacteria that causes odor.  Plus, that same ingredient is super absorbent and wicks away moisture from sweat, leaving you dry without clogging your pores. (source) It also has 11 different essential oils in it that help fight bacteria and make it smell great.

PiperWai is the best natural deodorant and antiperspirant I’ve found that is totally safe to use without compromising how well it works and how comfortable it is. It comes in a small jar and you just use your fingers to apply- it rubs in quickly and doesn’t leave a residue or any staining on clothing.  It seems expensive at first but one jar lasts me over 2 months applying each day.  Buy it now and try for yourself!

*I have not received a commission or any free products from this post; all opinions are based on my own experience.

Thrive Market: My Favorite Deals

If you haven’t yet joined Thrive Market, you are missing out! Think of it as Whole Foods + Costco + Amazon. It’s a membership-based online store full of healthy non-perishable food and household products at fantastic discounts. Plus, they have a great mission to provide healthy groceries to families in need. In my recent post about buying all-organic groceries on a budget, I recommended this as one of my favorite ways to save money (and time)!

Here are a few of my favorite items to purchase and how they compare to the prices I was paying at Whole Foods and elsewhere.

Tomato SauceOrganic Tomato Sauce

  • Thrive Market price: $2.95 for 2 cans
  • Whole Foods price: $4.38 for 2 cans
  • Savings = $1.43 (33%)

Einkorn SpaghettiEinkorn Spaghetti – made from einkorn flour, an ancient wheat that is not toxic like today’s wheat and even safe for many who are gluten-free.

  • Thrive Market price: $2.55
  • Whole Foods price: $3.49
  • Savings = $0.94 (27%)

Honey MustardHoney Mustard Vinaigrette with Avocado Oil – this is the healthiest, yummiest salad dressing you can get… very rare to find one made without toxic vegetable oil!

  • Thrive Market price: $5.65
  • Primal Kitchen Online price: $7.95
  • Savings = $2.30 (29%)

Olive OilOrganic Extra-Virgin Olive Oil

  • Thrive Market price: $10.45
  • Whole Foods price: $13.99
  • Savings = $3.54 (25%)

CollagenCollagen Hydrolysate Powder – tasteless and water soluble, I add this to smoothies, soup or juice for collagen support for healthy joints, hair, skin and nails and extra protein

  • Thrive Market price: $16.45
  • Amazon price: $21.49
  • Savings = $5.04 (23%)

Raw Dog FoodRaw Turkey Dehydrated Dog Food – I recently made the switch to this raw dog food and my pup loves it! Learn more about why I switched here.

  • Thrive Market price: $49.95
  • Amazon price: $64.79
  • Savings = $14.84 (23%)

Earl GreyOrganic Earl Grey Tea

  • Thrive Market price: $4.95
  • Whole Foods price: $6.49
  • Savings = $1.54 (24%)

Beef Bone BrothGrass-Fed Beef Bone Broth – I make lots of my own chicken bone broth, but never my own beef bone broth.

  • Thrive Market price: $8.95
  • Amazon price: $15.95
  • Savings = $7.00 (44%)

Graze SticksNitrate-Free Grass-Fed Beef Sticks – these are my favorite easy protein snacks!

  • Thrive Market price: $17.95 for a pack of 12
  • Amazon price: $19.95 for a pack of 12
  • Savings = $2.00 (10%)

Sign up now and save 15% off your first order by using this link! Plus, they will donate a Thrive Membership to a family in need when you purchase yours. P.S. you always get free shipping on orders over $49!

 

Italian Lemon Farm Tour + Cooking Class

Last month, my husband and I took a two week trip to Europe to visit London and southern Italy. We had a wonderful vacation full of stunning views, delicious food and fantastic vino. One of the highlights of the trip was the Amalfi Lemon Experience

Amalfi DuomoWe stayed in the beautiful, small town of Positano on the Amalfi Coast. A short cliff-side drive or ferry ride takes you to the slightly larger town of Amalfi. The main piazza (town square) is a quick walk from the port and the star of the town – the duomo (cathedral) that is absolutely breathtaking both inside and out. We sat at the bottom of the church steps as the morning bells rung and waited for our ride up the hill to the lemon farm.

Valley of the Mills Lemon FarmsThe lemon farm is located up through the town into the Valley of the Mills – a valley lined with lemon groves and old paper mills. When arrived at the Aceto family lemon farm, we toured a small museum with the family’s collection of area artifacts. We learned about the history of the main industries of lemon farming and paper milling – lots of hard work.  This lemon farm has been in the family for many, many generations.

Limoncello ProductionNext, we saw the production room where they make small batch limoncello and then got to sample some! Their limoncello is unique, and especially delicious, because it is made with grappa – an alcohol made from grapes – while most is made with grain alcohol. We tasted regular limoncello, creme di limoncello (think a lemon version of Bailey’s) and a dark chocolate sauce infused with limoncello – all amazing!

Amalfi LemonsWe began the steep trek up each level of the lemon farm, walking through the garden terraces. The Acetos are committed to maintaining a sustainable, organic lemon farm when so many have started using pesticides. They believe in producing high quality fruit that is nutritious, delicious and healing. 

We met the 80 year old patriarch who still works daily on the family farm.  He brought down a basket full of lemons picked fresh. Salvatore, his son and our tour guide/host, pushed his thumbs right into a lemon the size of an orange and cut it into slices with a pocket knife. Each of us ate a whole slice (including the rind) and it was delicious.. soft and sweet, just barely sour. The Aceto family eats several lemons each day and he noted that it is the essential oils in the lemon that keep them healthy. They use lemon as a remedy for all ailments and keep their immune systems strong with natural vitamin C. Sal’s personal anecdote was that he went to work off the farm for several years and was always getting sick… as soon as he returned and lemons re-entered his daily diet, he has been healthy.

Lemon PergolasIt was fascinating to learn about the organic gardening process. If a tree catches a disease, they do everything they can naturally to save it because it takes a new tree 25 years to produce the amount of fruit that the mature, old trees produce.  They use other citrus trees to help graft any the new lemon trees. And the trees are planted under hand crafted wooden pergolas that support the branches and the heavy fruit; plus, it allows the top leaves to provide shade to the fruit below.

Lemonade and Lemon CakeAfter our tour of the farm, we joined the family on the outdoor kitchen terrace, overlooking the valley. They served fresh lemonade and lemon pound cake as we enjoyed the view. Then, they brought out the wine and we began our Mediterranean cooking class with Ramona.

First, we prepared Antipasto Parmigiana – a recipe I cannot wait to try out at home. Grilled eggplant slices topped with fresh tomato sauce, smoked mozzarella, grated Parmesan and basil, rolled up, then baked to melt the cheese (if you don’t eat them all before putting in the oven).

Next, we whipped up the dessert – lemon tiramisu… using the local specialty limoncello instead of traditional espresso. Those went in the fridge to chill as we moved on to making the fresh pasta. We kneaded the pasta, rolled it, cut into ravioli pieces and filled with a mixture of fresh cod and potato – unique, but good!

Once the food preparation was complete, we sat down at a long table with the whole family to enjoy our several course lunch:Lemon Tiramisu

  1. Bread with olive oil, garlic and mint
  2. Antipasto Parmigiana (recipe here)
  3. Cod & Potato Ravioli topped with cherry tomato & basil sauce
  4. Fresh tuna steaks with lemon
  5. Lemon tiramisu – pictured (recipe here)
  6. Espresso with lemon peel (delicious! also great for relieving headaches!) and limoncello as a digestif

It was a wonderful meal, made even better with the hospitality of the large Italian family… filled with many laughs, stories and glasses of wine. Thank you, Aceto family, for the perfect day in Amalfi and unforgettable experience!

Lemon Farm

AIP Cilantro Lime Chicken Soup

I recently made dinner for a friend who is following the Auto-Immune Paleo diet. The AIP diet basically removes anything inflammatory so that your immune system has a chance to heal.  It’s very restrictive (depending on what you’re currently eating, of course), but great for people with auto-immune diseases or for anyone suffering from unexplained health issues and not seeing results from anything else. Since it avoids foods that are most often problematic, it can also help people understand what kind of food allergies they may have without taking the expensive tests.   Another thing about the AIP diet is that everything must be organic to avoid reactions to pesticides, additives, hormones, etc in non-organic foods – see why organic is always the better choice here.

One of my favorite anti-inflammatory, healing foods is bone broth.  It is super easy to make and I always have some on hand to drink or make soups with. So, when I was challenged to make a meal that was AIP-friendly, I knew I wanted to start there. Today, I’m sharing the delicious Cilantro Lime Chicken Soup I concocted by taking the tomatoes and peppers (nightshade veggies are a surprisingly common allergen) out of my Chicken Tortilla Soup recipe.  Even if you’re not following an AIP diet, I promise you’ll love this one!

Ingredients:Cilantro Lime Chicken Soup

  • 1 organic zucchini
  • 1/2 bunch organic celery
  • 3 organic carrots
  • 1/2 onion
  • 2 cloves garlic
  • 1/2 organic chicken cooked and shredded (crock-pot chicken recipe)
  • 8 cups homemade bone broth (or organic chicken broth)
  • 1 tablespoon pink Himalayan salt
  • 1 tablespoon organic olive oil (my favorite brand is Kasandrinos)
  • 1/4 cup diced cilantro
  • 2 tablespoons fresh lime juice

Preparation:

Prep time: about 5 minutes, Cooking time: 35 minutes

  1. Put all the veggies (first 5 ingredients above) into a food processor and blend until puréed.
  2. Add olive oil and puréed veggies to soup pot and sauté over medium heat for 3 minutes.
  3. Add broth and salt to the pot and bring to a boil, then reduce to low and simmer for 20 minutes.
  4. Add chicken, lime juice and cilantro to the pot and simmer for another 10 minutes.
  5. Serve with fresh avocado slices on top for added texture.

Hope you enjoy!