Natural Product Review: Thieves Fruit and Veggie Soak

Thieves Fruit and VeggieI am constantly trying new natural products to replace the toxic ones and create a safer environment in my home.  Every once in awhile, I come across a product that really stands out – Thieves Fruit & Veggie Soak by Young Living is one of them.

I kept having friends try it and tell me how much longer it helped keep their produce fresh, but I didn’t really believe them. Finally, I decided to give it a try and was blown away by how well it actually worked.  Produce that used to go bad in just a few days now lasts me all week, if not longer. I was especially surprised at how long it kept strawberries fresh (even when cut!), which for me are always the fastest to get moldy and soggy.

This wash is powerful because it uses the combination of 3 different essential oil blends:

The three of these oils help to clean the produce of dirt and bacteria from grocery handling as well as protect from mold.

It comes in a concentrate so you just add 1 oz to a gallon of water for your soak.  My routine is to put all my produce in a clean sink when I get home from the store or farmer’s market and soak for a couple minutes.  Then, I rinse and dry the fruits and veggies before putting them in my fridge or counter top ready to eat!  I also put some in a spray bottle with water to use if I skip my routine and just need a quick wash for things like apples or potatoes.

What do you use currently to wash your produce?  Is it working to keep things fresh?

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My Favorite Diffusing Combos

One of the ways I use essential oils every day is through aromatherapy. I almost always have some essential oils in my diffuser at home and on my desk at work. Research has shown that the fragrance of essential oils can have a profound impact on the limbic system (our emotions), the hypothalamus (our hormones), and on the oxygenation & function of the brain.  Today, I’m sharing some of my go-to essential oil blends to diffuse when I’m sick, stressed, or just want to clear the air:

EO Allergy BlendSeasonal Allergy Blend:

  • Lavender (4 drops) – Lavender is an incredible natural antihistamine and helps reduce inflammation in the sinuses.
  • Peppermint (2 drops) – The minty freshness of peppermint opens up the airways, helping you breathe and easing congestion.
  • Lemon (2 drops) – Lemon is another natural antihistamine that helps reduce inflammatory response and mucus.
  • If you have a sinus headache, add 3 drops of Copaiba – it’s a super strong anti-inflammatory that helps with pain relief.
  • *I used this same blend mixed with coconut oil to calm my skin and relieve itching when I had an allergic reaction that caused a rash.

Odor EliminatorOdor Eliminator:

  • Purification (3 drops) – This stuff is magical – it disinfects the air and neutralizes bad odors, including those from mildew and smoke. It’s a blend of citronella, lemongrass, rosemary, tea tree, lavandin, and myrtle.
  • Lemon (4 drops) – Lemon helps to cleanse and disinfect the air while adding an invigorating, clean aroma.
  • This blend is also fantastic for getting rid of that mustiness in your washing machine or added to carpet spray used on pet accidents.

BreatheBreathe

  • RC (5 drops) – aka “Respiratory Congestion,” this incredible blend of oils provides significant relief from colds, sore throats and sinus issues. It contains many oils that help open up airways: Myrtle, (3 kinds of) Eucalyptus, Marjoram, Pine, Cypress, Spruce, and Peppermint
  • Lemon (2 drops) – Lemon helps to reduce excess mucus and to open up lymph pathways for proper drainage.

Immune BoosterImmune Booster

  • Thieves (4 drops ) – With powerful ingredients like clove, cinnamon, lemon, eucalyptus and rosemary, this oil has proven through research and history to boost the immune system and disinfect the air of germs.
  • Lemon (2 drops) – Lemon helps to cleanse the body of toxins and opens up your lymphatic system.
  • Tea Tree (2 drops) – Promotes cleansing and purity, helping fight infection.

RelaxRelax

  • Lime (2 drop)  – Stimulates a tired mind and renews your spirit.
  • Lavender (2 drops) – Calming & relaxing.
  • Stress Away (4 drops) – My favorite blend… it truly does help take the stress of the day away.  It contains Copaiba (to help soothe), Lime, Cedarwood, Vanilla (because who doesn’t love that wonderful fragrance!?), Ocotea (creates peaceful environment) and Lavender.

Happy BrightHappy & Bright – My very favorite everyday combo!

  • Joy (4 drops) – A delightful blend of beautiful oils that brings positive energy to the household. It promotes romance and harmony. It’s a mix of bergamot (relieves stress and tension), ylang ylang (to balance crazy hormones), geranium, lemon, coriander, tangerine (calming), jasmine (promotes feelings of love and support), roman chamomile, palmarosa, and rose (creates a romantic, magnetic energy).
  • Lemon (4 drops) – Purifies and provides a bright, uplifting fragrance.

Bedtime BlendBedtime Blend:

  • Lavender (4 drops) – Lavender is calming to the body, both mentally and physically. A University of Miami study found that inhalation of lavender increase beta waves in the brain, leading to heightened relaxation; and an Osaka Kyoiku University study found that it reduced mental stress.
    • Since lavender is one of the most commonly adulterated oils (chemical fragrances are added), you have to be careful where you buy it. I once bought a bottle from the grocery store when I ran out and, while it (mostly) smelled the same, it had zero effect on inducing relaxation like my Young Living bottle did!
  • Stress Away (3 drops) – The perfect blend to help you wind down for the day.  It contains Copaiba, Lime, Cedarwood (to release melatonin), Vanilla, Ocotea and Lavender.
  • Variation: If you have them, add a couple drops of each of the following to the Lavender instead of Stress Away: Cedarwood – stimulates the pineal gland to release melatonin, and  Ylang Ylang – Restores peace and balances hormones (can help reduce cortisol spikes that inhibit sleepiness).

Oh Happy DayOh Happy Day!

  • Peace & Calming (4-5 drops) – I think the name says it all… this blend truly does bring emotional peace. It’s a blend of tangerine (combats nervousness), orange (sedating and calming), ylang ylang, patchouli (clarifies thoughts and promotes grounding), and blue tansy.
  • Frankincense (2 drops) – Increases spiritual awareness and improves attitude. This oil was used throughout the Bible to enhance connection to God through worship and prayer.

What are your favorite blends to add to the diffuser? Let me know how you like these!

Source: Essential Oils Pocket Reference

For more information on essential oils and why I chose the Young Living brand, visit this page.

P.S. It’s important to be careful how you diffuse essential oils into the air because when you heat them, it destroys the healing compounds. I use a cool air diffuser that uses ultrasonic technology to mix the oil with water and disperse into the air. This atomizer activates the healing effects of the oils and allows the aromas to stay in the air for longer.  Plus, it’s also a humidifier so is great to put by your bed when you’re sick.  When you order a starter kit from Young Living, it comes with an amazing diffuser – read here for how to get started.

Seasonal Diffusing Blends

Pumpkins on the porch, mums planted and the house smells like apple cider and cinnamon.  No more candles for me… I’m now diffusing essential oils to fill my home with fragrance AND get some added health benefits.

One of my favorite ways to use essential oils is through aromatherapy. Research has shown that the fragrance of essential oils can have a profound impact on the limbic system (our emotions), the hypothalamus (our hormones), and on the oxygenation & function of the brain.  Today, I’m sharing my favorite essential oil blends to put in my diffuser each season (but, of course, you can use them anytime!)

Fall BlendFall:

  • Citrus Fresh (3-4 drops) – This refreshing blend combines Orange, Tangerine, Grapefruit, Lemon, Mandarin, and Spearmint oils. It is purifying to the air and helps with focus and energy.  *If you don’t have the Citrus Fresh blend, orange or tangerine will work too.
  • Cinnamon Bark (3-4 drops) – This is a powerful oil for boosting the immune system and is perfect for the sniffles that Autumn brings.  For a variation, sub a couple of drops of Thieves blend for cinnamon as an additional immune boosting & disinfectant, with the added notes of clove and rosemary.

Winter BlendWinter:

  • Peppermint (2 drops) – Peppermint stimulates the mind, helping you focus. It is also great for the respiratory system and to soothe digestion.
  • Lemon (2 drops) – Lemon is an invigorating and warming fragrance. It helps to cleanse the air, to boost immunity and promote relaxation.
  • Valor (2 drops) – The Valor blend originated with Roman soldiers who put it on to promote courage before going into battle. It instills great confidence and promotes alignment of the spine. This blend contains Spruce, Rosewood, Blue Tansy and Frankincense.
  • Joy (2 drops) – One of my favorite blends for the wintertime blues, Joy promotes positivity and hope.  It eases tension and brings harmony to the household for those days everyone is stuck inside. Joy contains a blend of some amazing oils: Bergamot, Ylang Ylang, Geranium, Lemon, Coriander, Tangerine, Jasmine, Roman Chamomile, Palmarosa and Rose. If you’re looking for a new perfume this Christmas, I’d highly suggest this fragrance!

Spring BlendSpring:

  • Ylang Ylang (2 drops) – This romantic oil promotes hormonal balance and confidence.
  • Clary Sage (2 drop) – Clary Sage has notes of blooms in a spring garden and is very calming.
  • Lemon (2 drops) – Adding this will be perfect to help with and complement your spring cleaning!
  • Stress Away (2 drops) – Absolutely could not live without this one… it brings peace and tranquility, taking the stress away. This has been a saving grace for my adrenal issues!  It contains a soothing blend of copaiba, lime, cedarwood, vanilla, ocotea and lavender.
  • Variation: If you add lavender and remove lemon from this blend, it is perfect for bedtime relaxation anytime!

Summer BlendSummer:

  • Peace and Calming (2-3 drops) – This blend is amazing at uplifting spirits and creating emotional peace.  I also hear it’s great for crazy children home from school for the Summer! It contains Tangerine, Orange, Ylang Ylang, Patchouli and Blue Tansy.
  • Lemon (2 drops)
  • Tangerine (1 drop) – Promotes happiness and relaxation, helping with nervousness (maybe about putting that swimsuit on?)
  • Lime (1 drop) – Reminds me of sipping a margarita by the pool, this oil is great for clearing the respiratory system.

Source: Essential Oils Pocket Reference

For more information on essential oils and why I chose the Young Living brand, visit this page.

P.S. It’s important to be careful how you diffuse essential oils into the air because when you heat them, it destroys the healing compounds. I use a cool air diffuser that uses ultrasonic technology to mix the oil with water and disperse into the air. This atomizer activates the healing effects of the oils and allows the aromas to stay in the air for longer.  Plus, it’s also a humidifier so is great to put by your bed when you’re sick.  When you order a starter kit from Young Living, it comes with an amazing diffuser – read here for how to get started.

Diffusing Seasons

Essential Oils: Where to Start

You’ve probably seen it all over social media… people are obsessed with essential oils.  Personally, I was really skeptical of the whole essential oil thing for awhile, but let me tell you: I tried them and I am now a believer!  They really are amazing and have helped me achieve better health naturally and safely.

If you’ve been wanting to try essential oils and just aren’t sure where to get started, I thought I would help provide a quick guide for you.  It can be a bit overwhelming sorting through all the information – what company to choose, what oils to start with, how to use the oils, and the list goes on.  I’ve done tons of research and I’m here to help!

What Kind to Buy? Does Brand Matter?

I’ve learned from experience that brand really does matter when it comes to the effectiveness of oils.  I’ve tried several brands and now only buy from a couple of companies I know sell pure, high-quality oils that actually work.  Many cheaper store brands use chemicals (in growing, distillation or bottling) or add filler oils and fragrances to the bottle.  Even if they claim to be “pure,” unfortunately, they often aren’t.  Young Living became my favorite company because they own their entire process from Seed to Seal – they grow the plants on their own farms (pesticide-free), distill and bottle the oils themselves.  I trust their oils to be safe and therapeutically effective based both on my research and personal experience.

What Oils to Try?

With hundreds of essential oils and blends to choose from, trying to figure out what to try first is probably the hardest part.  Here are 3 options for getting started:
  1. Free Sample – for my friends in Austin, I’d be happy to share a few drops of one of my favorites as a sample if you’d like to try something before you take the step to purchase.
  2. Try One or Two – Young Living has a product website where you can choose to purchase oils directly just like you would for normal online shopping.  You will pay full retail price for the items (unlike the option below), but you still get fantastic quality for the price.  Click here to create a Retail Customer account and then find products to purchase.
    • Which Oil(s) to Choose: I am happy to make personal recommendations based on what you’re looking to use it for – maybe you’re looking for something to help with allergies, with headaches, for energy, for non-toxic house cleaning, stress-relief, skincare… the list goes on – you tell me what you’re looking to tackle naturally!  You can comment on this post, use the contact form here or email me at healthyhopefulblog(at)gmail(dot)com.
  3. Start with a Starter Kit (HIGHLY RECOMMENDED!) – Young Living offers a discounted Premium Starter Kit for $160 that includes a selection of 11 bottles of essential oil that are some of the most-used, plus a diffuser that allows you to use the oils aromatically. It is a great deal worth over $300 and gives you the ability to try all different kinds of oils. See below for a list of what’s included.  BONUS: this option also gives you a Wholesale Membership, which gives you 24% off retail prices for future orders. Here’s the basics of what is means to be a member:
    • No minimum order or pressure to purchase – You don’t have to purchase anything after your starter kit if you don’t want to (though I bet you will!).  There is no fee to keep your wholesale pricing active; you only need to spend $50PV on products each year to keep it.
    • Compensation as an Independent Distributor – When you sign up for the wholesale membership, it automatically enrolls you as a distributor. There is no obligation to sell oils, but if you’re looking for some extra income, there are ways to receive compensation for sharing oils with your friends.
    • Optional Essential Rewards Program – Your membership gives you the option to set up a monthly order through this program. It’s totally optional to participate, but each order does earn you points towards free products and you also get reduced shipping rates.

New Starter KitWhat is Included in the Premium Starter Kit?
Here’s a list of the 11 amazing oils included in the kit and how I use them for some ideas of the ways they help*:

  • 1 – 5 ml Frankincense – the most expensive oil in the kit, it is amazing for the immune system. It’s also great for spiritual & emotional support. This oil has been used in worship for centuries and was given to Jesus by the wise men for a reason. I was really skeptical on using any oil “emotionally,” but upon studying its use in the Bible and then actually seeing the effects personally, I was convinced.
  • 1 – 5 ml Lemon – check out my blog post about all the ways I use it for health, hygiene and cleaning
  • 1 – 5 ml Lavender – this one might be my all time favorite – read my blog post all about it
  • 1 – 5 ml Copaiba – good for sinus headaches, digestion and a great pain reliever
  • 1 – 5 ml Peppermint – the best for headaches and nausea relief; read 10 ways I use this oil here
  • 1 – 5 ml R.C.™ – a blend for “respiratory congestion” – read my blog post here.
  • 1 – 5 ml Purification® – the name says it all – this stuff is perfect for ridding forgotten-laundry/front-loader washer mustiness, as an air purifier, and to clear up acne – read my blog post here.
  • 1 – 5 ml DiGize™ – helps aid the digestive system – read my blog post here.
  • 1 – 5 ml PanAway® – I use this blend for easing sore muscles similar to IcyHot
  • 1 – 5 ml Thieves® – incredible immune support and a must-have when you are sick – this blend of several oils was used by thieves (hence the name) during the plague to keep them from getting sick.  It can also be used to make a super effective, non-toxic all-purpose cleaner and home disinfectant. Read more here.
  • 1 – 5 ml Stress Away™ – the name says it all.. I wouldn’t want to live without this! Read more here.

Plus…

  • A Dewdrop Diffuser (regularly $80 on it’s own!)
  • AromaGlide Roller Top
  • 10 Sample Packets (to use when you travel or to share with friends & family)
  • 2 NingXia Red® 2-oz. samples
  • Product Guide and Product Price List
How to Purchase a Starter Kit & Get a Wholesale Membership
Click here to start then choose “Member” like the screenshot below.  My member #2343919 should already be filled in as the person who referred you. Thank you for supporting this blog!
Sign Up as Member

Next, enter your personal information.  Since being a member allows you to sell and receive commission, it will ask for your social security # for tax purposes only. The site is secure.


Then, choose the “Premium Starter Kit”

ChooseStarterKit
It will then give you the option to choose an essential rewards kit – you can skip this step for now and select “No, thank you.”  It’s better to sign up later if you are interested – feel free to ask me about the details.

Enter payment information and shipping details and submit!  In just a few days, you’ll receive your essential oils.  Plus, since you’ve signed up for a membership, you’ll also get these awesome resources to help you learn how to use your essential oils:

  • I’ll add you to a private Facebook group where you can participate in a community that shares and gives you a place to ask questions and learn how to use your oils from other experiences
  • You’ll have access to FREE webinars and classes that will teach you how to use the oils effectively
  • And I’m here to help – feel free to ask me any questions you have and find a list of my blog posts on essential oils here

*These statements have not been evaluated by the Food & Drug Administration. I am not a doctor and any tips I share are not meant to diagnose or cure disease; I am just sharing ways that these oils have helped me personally.

10 Ways I Use Peppermint Essential Oil

Peppermint OilDon’t you just love the smell of peppermint?  So refreshing and invigorating.  Peppermint oil is would probably rank in my top 5 for most-used essential oils.  Here are a few ways that I use peppermint oil and see great results:

  1. Nausea – If I’m ever feeling queasy or nauseous, I either rub some peppermint oil on my stomach or breathe it in.  I’m always amazed at how fast it works and keep applying every 20 minutes or smelling it until I feel better.  This, along with activated charcoal, seriously saved me when I got food poisoning 3 times (why, oh why!?!) last year.
  2. Headaches – Whenever I get a headache, rather than popping not-so-safe aspirin or ibuprofen, I put some peppermint oil on the roof of my mouth, back of my neck and top of my forehead and within minutes, I’m back to normal.  *Warning: be careful to not get it in or close to your eyes or it will sting. If you do, wash out with olive or coconut oil rather than water.
  3. Anti-Itch – Last summer, when I got hives as a result of stress, peppermint oil was the only thing that would relieve the itching.  It’s also a great option for bug bites and sunburn as the oil is very calming for skin inflammation. You may need to dilute peppermint oil with coconut oil before applying directly to your skin as it can irritate sensitive skin in its concentrated form.
  4. Allergies – Peppermint oil is great at helping clear out my nasal passages and reducing sinus inflammation caused by allergies.  I use this in my essential oil allergy blend LLP (Lavender + Lemon + Peppermint) and diffuse all the time during allergy season. Read more about how I fight allergies naturally here.
  5. Energizer – Afternoon slump or just need to focus at work… I diffuse peppermint at my desk at work and it does wonders for getting me through the rest of the day.
  6. Fever Reducer – The couple of times I’ve had a fever in the past few months, I’ve used peppermint oil on the back of my neck and forehead with a cool compress and brought my temperature down to normal without medication.
  7. Decongestant – When I have a cold, I mix peppermint with eucalyptus oil and coconut oil and applied to my neck and chest.  It acts as an expectorant and helps open up airways and clear out sinuses.  This was especially helpful to me when I was coughing a lot.
  8. Muscle Pain Relief – Anytime I have sore muscles, I use peppermint oil to help relax them and relieve the pain.  It’s also a main ingredient in one of my favorite blends of essential oils for pain relief – the Deep Relief Roll On. This was amazing to rub on my feet and legs each night after walking miles a day at Universal Studios & Disney World.
  9. Oral Care – Of course, peppermint is a well-known breath freshener.  I mix it with a bit of water and use as a mouthwash.  It’s also in my beloved brushing blend OraWellness – read more here about why I will never go back to using regular toothpaste!
  10. Bug Repellent – Ticks & mosquitoes apparently hate peppermint, so I use this in a pest-repellent spray for my dog every day.  For some reason, bugs don’t like me, so I don’t have to use anything personally, but you can use it for people too. For my pup, I mix up distilled water with a few drops each of peppermint + eucalyptus + Thieves + citronella + tea tree in a spray bottle; besides protecting her from fleas & other bugs, it makes her smell great.  Here is an actual recipe for homemade bug spray that’s very similar.

I’m so grateful to have added a variety of essential oils to my “medicine cabinet” and to now have a safe, effective way to address symptoms immediately when they arise.  I have chosen to buy the Young Living brand of essential oils because I’ve done my research and I trust the source and the purity of the oils they grow & produce. If you are interested in trying out essential oils, visit this page on my blog for more details or leave a comment and we can chat more.

Have you been looking for a natural way to address any of the symptoms above?  Do you use peppermint oil in other ways that help?  I’d love to hear about it!

Lavender Essential Oil

LavenderOne of the first essential oils I ever got was Lavender.  Besides being one of my favorite scents, it’s been my go-to in many different ways for a few years now.  It’s known to be the most versatile of all essential oils with many healing and restorative properties.  Lavender oil is extremely concentrated; it takes 27 square feet of lavender plants to make one 15ml bottle.  And it’s fairly inexpensive at $30 retail for a bottle of around 240 drops – plus, it’s easy to make one drop go really far and still be effective.

Each night, I use a mixture of coconut oil and lavender as my face moisturizer.  I keep a glass cosmetic container of it in my makeup drawer all ready to go.  One jar will easily last me a couple of months as a little goes a very long way.  I simply warm coconut oil to bring it to a liquid state and then add a few drops of lavender oil – I use about a 1 Tablespoon coconut oil to 1 drop lavender ratio.  Once you put it in the jar, it will harden back up (this also helps it from going rancid) and the warmth of your skin will re-liquefy it as you apply.

Since I implemented this moisturizer into my routine, I have noticed my complexion improve a great deal. Lavender’s many properties make it really effective towards any type of skin irritations, so I have found that it both helps prevent acne (by fighting the bacteria that causes blemishes) and helps promote healing.  There’s been many a morning that I woke up to discover my face blemish-free after not being so the night before.  It is also extremely moisturizing and is quite helpful at relieving dry skin.

The other great benefit to applying lavender to my face each night is that it promotes sleep.  It calms and relaxes – diffusing it by my bed also helps me fall asleep quickly on those nights that my mind can’t seem to settle down and give into the tiredness of my body.  The calming effect is also helpful with reducing anxiety or stress after work and has helped relieve headaches that I’ve had caused by that tension.

Lavender is also a staple in my medicine cabinet.  I keep it handy for minor cuts and burns as it promotes healing and provides relief.  There is simply nothing more soothing than applying coconut oil + aloe + lavender to a sunburn. And it is fantastic for those annoying, little paper cuts… with all the use our hands get, I always find those take so long to heal, but with lavender, I often find they close up in just a few hours!  It’s also helpful at relieving the pain and inflammation for a bug bite or sting or can altogether help prevent – apply lavender to your exposed skin to repel mosquitoes.

Most recently, I discovered how much lavender could help act as an anti-histamine during allergy season.  Usually cedar season really gets me down, but it was so much more manageable this time.  I was applying and diffusing lavender constantly to reduce my inflammatory response.  Lavender is also really effective with respiratory issues; when I had a sinus infection over Christmas, I noticed how much it helped with my congestion. The stimulating nature of the oil makes it help loosen things up in the respiratory system.

One last note to leave you with is from a bit of personal experience – after great success with my first bottle of lavender, I went to go buy more at the grocery store.  Started using it again and much to my surprise, it didn’t work at all anymore. I was baffled.  A couple years later, I began researching more about essential oils and realized that not all essential oils are made equally.  Many (usually cheap ones at the grocery store, unfortunately) are not pure and/or have fragrances added, so they will not be beneficial beyond just smelling good.  After a lot of research, I’ve decided to purchase my oils from only a couple of brands, one being Young Living.  Learn more about essential oils and how to purchase here.

Have you used lavender before? What has it helped you with? I love hearing personal success stories!

Note: The above testimony is purely from personal experience.  I am not a doctor and none of these statements have been evaluated by the FDA.

Lemon Essential Oil

In my last post, I included a reader poll on future blog topics and the majority has spoken….you want to learn more about essential oils.  So, I’ve decided to start a series on oils, focusing on different ones and how I use them.  Today, I’m going to start with one of my favorites – LEMON

Lemon OilLemon essential oil is highly concentrated – cold-pressed from the rind, it takes 75 lemons to make one 15ml bottle. If you have heard about the benefits of drinking lemon water each morning, lemon oil is an easier alternative to stocking up on lemons each week, and the lack of citric acid can be easier on your stomach and teeth. Just a drop of lemon essential oil in a glass of water can have a lot of benefits first thing in the morning:

  • Rehydrates your body after 8 or so hours of no water, reinvigorating your body and brain
  • Helps flush your digestive system & promotes stomach acid production to aid in digestion throughout the day
  • Boosts metabolism
  • Calms the body, reducing stress and helping your adrenals prepare to tackle the day
  • Gets vitamin C into your body first thing, boosting your immune system
  • It’s a powerful antioxidant, which combats free radicals in the body – learn more about that here
  • Suffering from post-nasal drip?  Lemon in hot water with raw honey can soothe a sore throat.
  • Note: I only ingest the Young Living brand of essential oils as not all brands are safe internally

My husband and I love citrus scents, so it’s one of my favorite oils to diffuse and fill our home with a lovely energizing aroma.  It’s a great air freshener to get rid of odors… I have been really thankful for it when we’ve left trash in the house during a weekend away, returning to that awful permeating smell; a few minutes in the diffuser does wonders. On that same note, (although I must be the only one who does this) if you accidentally leave your laundry in the wash for a few minutes too long before moving it to the dryer or the dryer doesn’t fully dry your bulky load of towels, you know that your clothes will smell terribly musty/mildewy.  Instead of rewashing, rub some lemon oil on a dryer sheet and throw it in the dryer to make your laundry fresh and clean again – it’s amazing!

In addition to the two ways above, there are many other ways that you can use lemon oil around the house. I mix my own totally safe & cheap all-purpose cleaner & disinfectant to use all over – the kitchen, bathroom and windows/mirrors (streak-free!).  It’s a simple mixture of one part white vinegar, one part water and 10-20 (depending on your “part” size) drops of lemon oil in a spray bottle.  The lemon helps a lot with the vinegar smell, but if you still can’t stand it, there are plenty of other recipes on Pinterest.  You can also make your own easy furniture polish by replacing the water with olive oil in the mixture above, adjusting ratios as needed depending on your wood varnish and how well it absorbs.  Polish with a microfiber cloth to protect and clean your wood furniture. Depending on how much you want make at a time, you may want to use a glass spray bottle as citrus oils can eat through plastic.  And one last cleaning tip – lemon oil can help remove anything sticky, including gum from hair.

Beyond being a staple in my medicine cabinet & under-the-sink, lemon oil is also a go-to in my cosmetic drawer.  I mix it with coconut oil to use as a face moisturizer each morning; it helps balance my oily skin and helps heal any blemishes.  Lemon oil is known to improve circulation so is great for making cellulite disappear (hello, nearing swimsuit season) and I’ve heard it helps with varicose veins as well.

I literally use lemon oil every day and don’t know what I would do without it.  Interested in giving it a try?  Learn more about purchasing essential oils here.

How do you use lemon oil? I’m always wanting to hear more ways essential oils help people!