On #mealprepmondays, I try to always make breakfast for my daughter and I for the week so it makes mornings easier. This quiche, made with hash browns instead of pie crust, makes for a healthier version that’s still super yummy and filling.
As with ALL my recipes, this takes very little time to prepare and is really easy to make. There is a lot of room to create in this recipe- using different meats and veggies based on what you like best or what is on sale that week. My go-to is bacon & spinach but I’m always trying something new.
- 3 tablespoons of butter (or coconut oil)
- 2 cups organic frozen hash browns (I use half a package of the Alexia brand)
- I’ve also used frozen sweet potato fries for this if you want to avoid white potatoes.
- 6 large soy-free pastured eggs
- 1/2 cup vegetables
- I typically use what is leftover from dinner the night before- asparagus, bell pepper, frozen spinach have all worked great.
- 1/2 cup cooked breakfast meat
- I like to mix this up depending on what’s on sale/what I’m feeling. I rotate between bacon (look for organic + sugar-free), ham and breakfast sausage.
- TIP: If cooking bacon, make less of a mess and use of an already heated oven by oven-baking it instead of frying.
- 2 tablespoons coconut milk (or heavy whipping cream)
- 1/2 cup grated raw cheddar cheese
- Sea salt & pepper
- Pre-heat oven to 375 degrees.
- Put the butter in your quiche dish (I use this one, but a standard pie dish would work just fine too) and place in the oven to melt. TIP: to make it easier to put in/take out of the oven, I put my dish on top of a cookie sheet.
- Put frozen hash browns in dish and spread around to evenly distribute and mix in butter. Season with salt and pepper.
- Put dish with hash browns into the oven until slightly browned- typically around 20 minutes.
- Whisk the eggs with milk and salt & pepper. Add the veggies and meat and cheese and stir.
- When potatoes are brown and crispy, take out of the oven and add the egg mixture.
- Put dish back in the oven and cook until the eggs are puffed and set- around 20 minutes.
I’d love to hear your favorite combinations of meat & veggies to put in this! Enjoy!
Sharing another #mealprepmonday recipe for breakfast! This recipe makes two loaf pans, so I’ll keep them in the fridge to last the week. Even though this bread is free of grains or refined sugar, my toddler still loves it and I think you will too.
- 2 cups almond flour
- 1 teaspoon baking soda
- 1 tablespoon pumpkin pie spice (just cinnamon works too if that’s all you have)
- 1/2 teaspoon salt
- 1/2 cup melted coconut oil (or avocado oil)
- 3/4 cup honey (or maple syrup)
- 5 eggs
- 3 cups shredded zucchini (not packed & no need to peel first) – this is typically 2 medium sized zucchini for me
- Preheat the oven to 350 degrees.
- Combine the dry ingredients in a large mixing bowl.
- Mix the eggs.
- Add the eggs, oil and honey to the bowl and mix with spoon until combined.
- Cut the ends off the zucchini and shred using either an electric vegetable shredder, food processor or manually with a large cheese grater.
- Add the zucchini and mix until combined.
- Pour equally divided between 2 greased loaf pans.
- Bake for 40-45 minutes until toothpick comes out clean.
On Mondays, I meal prep. If you follow me on Instagram, you’ll see my #mealprepmonday stories where I share what I make for breakfast and lunch throughout the week. This salmon salad is my go-to for lunches because it’s simple to prepare, inexpensive, healthy, filling and easy to package individually to grab each morning.
Tuna salad was one of my favorite lunches my mom made for us growing up. I know that not everyone finds it appetizing, but it’s a comfort food for me. I make the same recipe now, but use canned salmon instead of tuna. Why? 1- I think it tastes better… it is not as dry as tuna and is less fishy. 2- it’s healthier. Tuna can have very high mercury content, so I try to avoid it now. Plus, salmon is truly one of the most nutritious things you can eat- it is full of omega-3 fatty acids, vitamin D, magnesium, and calcium. It’s also full of protein, helping to keep me from craving snacks throughout the day.
This recipe should only take 15 minutes to prepare and makes enough for 3 servings.
- 2 6-oz cans of wild-caught salmon
- 2 soy-free pastured organic eggs
- 2 tablespoons mayo made with avocado oil (Primal Kitchen is my favorite brand)
- 1 tablespoon organic sweet relish
- dash of salt & pepper
- Hard boil the eggs.
- Drain the salmon and put in a bowl with mayo, relish and salt & pepper.
- Once eggs are boiled, peel and then use an egg slicer to dice.
- Add eggs to the bowl of other ingredients and mix. Add more mayo/relish to taste, depending on dryness of salmon.
Serve on top of salad greens or on your favorite sandwich bread or crackers.
P.S. I’m able to buy most of these ingredients at Thrive Market – check out their selection of discounted healthy groceries here. Read this blog post to see other items I purchase on their site to keep my all-organic grocery spending low.
Homemade marinara has always intimidated me. While it’s so easy to buy pre-made sauce at the store, if you look at the ingredients list, the jars are often full of sugar and preservatives. When we took a cooking class in Italy a few years ago, I discovered that making my own sauce is not nearly as difficult or time-consuming as I thought it would be.
This is not the recipe we learned how to make in Tuscany, but a variation I created one day while trying to use up some extra veggies I had in the fridge. This version gives the opportunity to add more flavor and some sweetness by using vegetables in the sauce. Since it all ends up pureed, this is an easy way to serve your unsuspecting kids more veggies. I love that it makes an easy, all-in-one-dish meal.
- two 16-oz cans of organic tomato sauce
- 1 organic zucchini
- 1 organic red bell pepper (seeds & core removed)
- 2-3 organic carrots (peeled)
- 1/2 yellow onion (peeled)
- 6 cloves of garlic (peeled)
- 4 tablespoons extra virgin olive oil
- 1-2 tablespoons sea salt
- 1-2 teaspoons crushed red pepper
- 5-6 leaves of fresh basil
- Roughly chop the veggies, onion and garlic.
- Add the veggies to a deep pot with the olive oil and cook over medium-low temperature until soft. This usually takes around 15 minutes; the smaller your veggie pieces, the faster they will soften.
- Add the tomato sauce.
- Use an immersion blender to puree the veggies into the sauce.
- Add the salt and crushed red pepper to taste and let simmer on low until you are ready to serve.
- When you remove from heat, add some chopped fresh basil.
- Serve over pasta or spaghetti squash with fresh mozzarella or Parmesan cheese.
To add some protein, make it a ragu / bolognese by adding cooked Italian sausage to the sauce. I also love to add in even more veggies at this point by mixing in some chopped kale or spinach that I have sauteed with shallots.
This delicious dinner takes under 30 minutes to prepare and is perfect for a weeknight meal. The tender steak with a sweet Asian sauce and crisp snow peas will be a crowd pleaser – both my husband and my 6 month old liked it!
A healthful adaptation of the Pioneer Woman’s Beef with Snow Peas recipe.
- 1/2 cup organic coconut aminos (say no to soy sauce with this perfect alternative!)
- 1 tablespoon ground organic ginger
- 2 tablespoons grass-fed beef bone broth
- 2 tablespoons coconut sugar
- 1 teaspoon crushed red pepper
- Optional: you may add a tablespoon of non-GMO cornstarch or arrowroot powder to thicken your sauce, but since I was serving over rice, I didn’t feel I needed it.
- 1 1/2 pounds grass-fed flap steak, sliced thin against the grain (can also use flank steak)
- 3 tablespoons coconut or olive oil
- Couple handfuls of fresh organic snap peas, trimmed
- 5 scallions, cut into 1/2 inch pieces
Combine the coconut aminos, ginger, bone broth, coconut sugar and crushed red pepper in a bowl. Put the sliced steak in a bowl and pour 1/3 of that liquid over the beef, saving the rest in the bowl. Toss the beef and let sit for a few minutes while you prepare the snap peas.
Put the oil in a large skillet and heat over high heat. Add the snap peas for half a minute to get them bright green, then remove them to a separate plate.
Next, add half the steak to the skillet. Spread it out and let brown for a minute. Add half the scallions, turn the meat over and cook another half minute to brown that side. Remove to a separate plate.
Let the skillet get hot again, then add the rest of the meat and brown both sides again. Once you flip the beef pieces to brown the second side, add all the ingredients back in – the reserved sauce, the previously cooked meat and snap peas. Stir for a few seconds, then remove from the heat.
Serve by itself or over jasmine rice or quinoa!
Wow… is it really almost 2017!?! As I look forward to the huge life change that 2017 will bring, I wanted to take some time to reflect back on 2016. If you’ve missed any of my blogs this year, this will be the perfect opportunity to catch up!
2016 was certainly a roller-coaster for my health. The year started off with me still trying to figure out what was causing my random high cortisol responses and unexplained weight gain. Then, in May, we found out we were expecting, even though doctors had told me I wasn’t supposed to be able to get pregnant. Pregnancy brought on constant nausea and exhaustion that kept me down and out for a few months, and then a gestational diabetes diagnosis rocked my world.
Here’s a recap of the blogs I wrote in 2016:
I’m a huge believer that vacations are super important for your overall health and well-being. We all need to take a break and relax, and traveling to experience different foods and cultures is great way to relieve stress. The past couple of years, we have taken two trips to Europe that were incredible. I got so many requests for advice, I just decided to write all about our itineraries and recommendations right here:
My Favorite Natural Products & Organic Grocery Deals
Highlighting the benefits of some of my favorite essential oils to both your overall wellness and to creating and keeping a natural home.
Happy New Year!!
I was recently diagnosed with gestational diabetes (I’ll be sharing more about that soon) and it’s pretty much the worst news to receive right before the holidays. I’ve been craving pumpkin pie lately and while the real thing isn’t the most unhealthy dessert you can choose, it is certainly loaded with sugar and simple carbs that I can’t have right now.
I experimented a bit this past weekend and came up with a delicious option that would satisfy my pumpkin craving and help keep my blood sugar low. Two of the ingredients are powerful at lowering blood sugar – cinnamon & stevia – and it makes the perfect bedtime snack to keep your morning fasting levels low. Plus, as with all recipes you’ll find on this blog, it’s super easy and quick to make.
- 1 can (15 oz) organic pumpkin puree
- 1/2 cup organic heavy whipping cream
- 4 soy-free, free-range eggs (beaten)
- 2 teaspoons vanilla extract
- 3 teaspoons pumpkin spice (I make my own and just re-fill the container each fall to keep it fresh: 3 parts cinnamon, 2 parts nutmeg, 2 parts ginger, 1 part allspice and 1 part cloves)
- 2-3 teaspoons liquid stevia
- Preheat oven to 350 degrees
- Mix all ingredients together in a bowl or with your stand mixer until smooth and combined.
- Use a bit of coconut oil to grease your ramekins (6 small ones or 4 large ones)
- Pour the mixture evenly into your ramekins
- Bake for 45 minutes (if a knife comes out clean, they are set)
- Let cool then place into the fridge – best served cold!
Topping Options: homemade whipped cream sweetened with stevia, pumpkin seeds, cinnamon roasted walnuts/pecans, soy-free 70% dark chocolate chips, whipped coconut cream (recipe here). You can also create a grain-free crust by chopping up nuts with some butter and pressing into the bottom of your ramekin before pouring in the pumpkin mix.