Roasted Delicata Squash

delicataSquash season might be my favorite food season! And delicata squash is my favorite of all. Yes, even better than acorn and spaghetti and butternut and pumpkin. Haven’t heard of it? I hadn’t either until last year.  You’ll see them with the other squashes in the grocery store and they look more like decorative gourds than anything edible. They are named “delicata” for their delicate skin- so thin you can eat it.

Delicata squashes are narrow and yellow with green stripes (and sometimes orange too) on the rind. Select one that is firm and heavy for its size. Avoid ones that are more light green- they are not ripe. Even the ripe ones I have purchased have lasted a few weeks in my pantry before I cook them.

Besides tasting so yummy, my favorite thing about this particular squash is how easy it is to prepare and cook.  This is my recipe for the perfect roasted squash – the slightly sweet bites will melt in your mouth, with a perfect crisp to the skin.

Ingredients:

  • 2 delicata squash
  • drizzle of oil (I recommend olive, coconut or avocado)
  • salt & pepper

Preparation:

  1. Pre-heat your oven to 420 degrees.
  2. Wash the squash since you will be eating the skin.
  3. Cut the squash in half length-wise. If you have trouble cutting it, pop in the microwave for 20 seconds to soften.
  4. Scrape out the seeds and stringy stuff (is there a term for that?) from the inside of your halves.
  5. Cut horizontally into 1/2 – 1 inch slices.
  6. Arrange on a roasting pan, drizzle with oil, season with salt and pepper and toss. Split apart so each has its own spot on the pan.
  7. Roast in the oven for 25-30 minutes (depends on the thickness of your slices), taking out halfway to toss so pieces get equal time to brown on the bottom of the pan. It’s perfect when both sides are a light roasted brown.

Enjoy!!