A Health Story: Fatigue, Food Allergies, Inability to Gain Weight

Me and AlyssaToday, I’m sharing the health story of my friend Alyssa. Alyssa is one of my oldest friends… we met nearly twenty years ago at church and we were 2 of just 16 in our graduating high school class. I’m so thankful for Alyssa’s friendship over the years.  She is one of the strongest women I know; her optimism and endurance in the midst of suffering is inspiring and truly displays a joy that only God can give.  

As we have both struggled with different health issues for many years, I’ve been grateful for someone to share ideas & recipes with as we try new diets and attempts at natural healing.  She’s the friend that introduced me to essential oils, which have been so life-changing for me. And, as I’ve become a mom, she is an even more valued resource.  Here’s her story:

Hi, I’m Alyssa. I’m married to my high school sweetheart and we have four kids, ages 9, 6, 5 and 2. When I’m not spending time with my family I enjoy DIY projects at home or working part-time at Board and Brush creative studio.  I’m also passionate about natural health and wellness.

Growing up, my family was close-knit, but my mom struggled with health problems her whole life – depression, gut issues and back problems.  While we did things together as a family, we were limited by her condition  I remember her being in bed a lot. She would try to have a good meal for us on the table every night, but I still ate a lot of junk and processed food when a home cooked meal wasn’t an option.  We weren’t aware of all the short and long-term effects that food has on the body.

In middle school, I started getting made fun of for being so thin, which really affected me.  I had always been slender and unable to put on much weight, but when others started noticing, it made me really insecure.  That continued well into high school.  In high school, I also remember being pretty tired and not having a ton of energy.  My sleep consisted of: going to bed late, getting up early for school, falling asleep on my bed doing homework and going to bed late again.

Fast forward several years after having my first few kids.. just a few sleep deprived nights… my exhaustion and fatigue were much worse.  Not taking care of myself the right way put me in a bad state.  I was having gut issues and I was frequently getting sick and littlest virus would keep me down for a week or two.  

My mom had passed away in 2008 after I had had my first child, from an accidental overdose (the combination of a pain patch on her back and a heating pad).  After that, I began to think about my health in a new light; I knew I needed to figure out what was going on with myself, but I had a bad taste from conventional doctors and medicine after everything that happened with my mom.  

I discovered I had a gluten intolerance via trial and error after a doctor misdiagnosed me with acid re-flux.  I saw a string of natural doctors trying to figure out what was now lack of energy, anxiety, thinning hair, continued inability to gain weight along with some gut issues.  I saw at least 5 different doctors who all saw I had a problem going on with the symptoms and various lab results, but were unable to figure out what it all meant or what the cause was. I started eating healthier, in addition to being gluten-free, and begun researching more about natural remedies.  

When anything came up with our family, from colds and ear infections to strep throat, I tried to find a natural remedy for it. When my oldest was five, she had 5 rounds of strep throat and antibiotics to go with them, but was still sick. I was so frustrated and felt helpless; I came across a remedy of cayenne + honey + garlic and made her try it.  To my surprise, it worked! I had been able to treat her strep naturally without the use of antibiotics and she’s never had strep again. It’s like her body needed just a little natural help to fight it off on it’s own.

I continued seeking out natural remedies for ailments and dabbled in essential oils, not seeing much impact from the ones I had bought from the grocery store.  I didn’t think much of it until I was introduced to Young Living essential oils at a class. I was educated on the difference between store-grade oils vs pure, therapeutic grade oils and how they could help enhance a natural lifestyle. My husband thought I was nuts for being so excited about oils, but he’s now completely on-board and embraced my “crunchy” tendencies of tackling pretty much anything naturally.

As for my health problems, I’m still continuing to sift through the details of understanding what’s going on with my body. I found that following an AIP diet helps with a lot of my gut issues.  When I eat something I shouldn’t, I can recognize it quickly. My blood work still shows off levels and indicates potential thyroid and hormone issues, but the doctor I was seeing was somewhat perplexed by it. I’m currently waiting to see a new functional medicine doctor that a friend with Hashimoto’s recommended. She’s seen drastic improvement with her health over the last 6 months, so I am hopeful for similar results. In the meantime, I take each day as it comes. I am super aware of what I eat, what I use on my body and the products I use in my home. The journey to health and wellness seems to be an ongoing one. It can be so discouraging at times but I know that God has me in this journey for a reason and I’m trusting in His plan.

Like Alyssa, I know that so many of us are still in the thick of it- trying to figure out what’s causing issues and doing all we can to address the symptoms in the meantime.  I hope to someday share the answers Alyssa has discovered and the healing that she’s found.  I’m always comforted to know I’m not the only one still looking for answers, even though it is such a frustrating & discouraging place to be.

If you want to share your story, I would love to feature it on my blog to encourage others- please reach out to me at healthyhopefulblog(at)gmail.com. 

Advertisements

A Story On Antidepressant Withdrawal

Let's Talk WithdrawalMy good friend, Megan, has been such a blessing to our family during this newborn stage. She brought us several meals, is always eager to hold the baby even when she’s crying, change her diaper and rock her to sleep. When they say “it takes a village,” she is the kind of community and generousity you want in your life. 

Anyway, I have been wanting to share more personal stories of health on this blog. As anyone who has been through chronic pain or unexplained illness or battled continuously against health issues knows, it’s crucial to hear that you are not alone. It is so encouraging to know others in a similar spot and be able to work through it together, even virtually. 

Megan recently shared her health story on a podcast interview.  Once I heard it, I knew I had to share it with you.  While this story is specifically focused on her experience taking antidepressants, I related to it in so many ways- being so desperate to feel better and believing the doctors knew best, trusting that the pills they were giving me would be safe and healing, only to end up worse.
Megan’s story is full of the range of emotions that any of us go through when dealing with chronic pain or an unexplained illness: one day hopeful and the next filled with hopelessness.  If you are in that place and looking for some encouragement today, or if you are on or considering taking antidepressants, you must listen to Megan’s story.  Here’s a summary of what they discuss (from James Moore at Let’s Talk Withdrawal):

  • How Megan had sleep difficulties and how her doctor prescribed an antidepressant for insomnia
  • That Megan didn’t even know what she was taking was an antidepressant
  • After 2 years, Megan started to think about coming off her medication. Her doctor at the time advised her to withdraw over 2 weeks after Megan had been taking the antidepressant for 2 years
  • How Megan found the increase in suicidal thinking the most frightening effect of withdrawal but that she did not realise at the time that this was caused by stopping the drug
  • How no one understood that what Megan was experiencing was caused by antidepressant withdrawal
  • How doctors prescribed more medication to try and counter the symptoms of withdrawal
  • How Megan had to go back on her antidepressant and double the dose to remove the withdrawal effects
  • That the prospect of starting a family led Megan to consider stopping again and she then found an entire community of others who were struggling with the drugs themselves
  • How, having realised that her initial attempt to stop was too fast, Megan then decided to change to a different anti anxiety medication
  • How Megan planned to take four months to withdraw but still found this too fast and she experienced a wide range withdrawal effects
  • How a doctor prescribed an additional three medications on top of the antidepressant and anti anxiety medication
  • How those withdrawal effects forced Megan to go back up to 20mg of her antidepressant, meaning that Megan felt trapped
  • How the website survivingantidepressants.org was a major resource that Megan used to help her maker her tapering plan
  • That Megan used a compounding pharmacy to help her taper but it was expensive
  • How sometimes withdrawal effects can recur years after someone has stopped an antidepressant
  • How people should be very careful to recognize that suicidal thinking can arise from starting, changing dose or stopping an antidepressant

Listen to it at Let’s Talk Withdrawal or on iTunes.

I’m so proud of Megan for being so vulnerable in sharing her story and for her persistence to trust God in finding healing someday.  I hope you will also be encouraged by her outlook and reminded of how important it is to always do your own research before taking pharmaceuticals- they all have side effects.

A Recap of 2016

Wow… is it really almost 2017!?!  As I look forward to the huge life change that 2017 will bring, I wanted to take some time to reflect back on 2016.  If you’ve missed any of my blogs this year, this will be the perfect opportunity to catch up!

2016 was certainly a roller-coaster for my health.  The year started off with me still trying to figure out what was causing my random high cortisol responses and unexplained weight gain.  Then, in May, we found out we were expecting, even though doctors had told me I wasn’t supposed to be able to get pregnant. Pregnancy brought on constant nausea and exhaustion that kept me down and out for a few months, and then a gestational diabetes diagnosis rocked my world.

Here’s a recap of the blogs I wrote in 2016:

Travel

VeniceI’m a huge believer that vacations are super important for your overall health and well-being.  We all need to take a break and relax, and traveling to experience different foods and cultures is great way to relieve stress. The past couple of years, we have taken two trips to Europe that were incredible.  I got so many requests for advice, I just decided to write all about our itineraries and recommendations right here:

My Favorite Natural Products & Organic Grocery Deals

BruschettaHealthy Recipes

Pregnancy:

Essential Oils

Thieves Essential OilHighlighting the benefits of some of my favorite essential oils to both your overall wellness and to creating and keeping a natural home.

Happy New Year!!

2016-recap

How to Love Your Pregnant Friend Well

Before I reached this season of life, I had no idea how to be a good friend starting from the moment a friend announced their pregnancy.  I would offer to help host a shower or bring meals when the baby is born, but now I’ve learned from being pregnant there are a few other ways that I can care for a friend even before the bump starts to show.  These ideas may not apply to your friends who have easy pregnancies and just love that magical time in their lives (I really am so happy for them), but others may be struggling, especially in that first trimester, and could use your support.  Here are some ways you can help those mamas:

Give them some ginger drops – a friend gave some of these to me and they were a lifesaver when I started experiencing pregnancy nausea a couple weeks after taking the test.  When it hits, you have no idea what to do/try; having these on hand was quite the gift and they worked super well.  Another sweet gift for this time would be a pair of accupressure wristbands or a box of peppermint tea.

Bring them meals – someone experiencing bad pregnancy nausea + food aversions would definitely appreciate a meal they don’t have to plan/think about/shop for/cook. This could be as simple as chick-fil-a, a yogurt+strawberry+banana smoothie or comforting mac n cheese.

Reach out to hang out – Similar to chronic pain/illness, suffering from pregnancy nausea / lack of energy can be lonely.  While your friend may not be up to the usual going out for dinner or drinks, try to initiate hanging out in another way that will be more comfortable for them. Suggest you spend a couple hours relaxing in the pool, get a mani/pedi, go to a movie or set weekly dates to watch a tv show together – I always looked forward to my weekly Bachelorette nights with my girlfriends in the first few months of pregnancy because it was a time I could hang out without exerting much energy.

Help them with their baby registry – If you are already a mama, this is the perfect way to help.  Trying to decide on strollers, car seats, and all the little things you need for a newborn is overwhelming.  Registering for a wedding gifts was so easy and fun; registering for baby items can be stressful.  Plan a date at a coffee shop, order yummy tea, find a registry checklist and browse for items together, providing your recommendations and wisdom as you search.  Or go to a store together and help as they scan.  For unique items, invite them over to look over your nursery stash- we are planning to cloth diaper and a friend took me through her whole collection, explaining what worked best and what she recommended- it was so valuable as I went to register!

Pray for them & encourage them often – there were days I just wanted to sleep all day I felt so bad and I really needed some encouragement as I was trying to make it through the work day.  Having friends and my husband tell me they were proud of me & praying for me, texting me throughout the day/week, was what got me through.  Also, if you know a doctor’s appointment or ultrasound is coming up, let them know you are praying for them – there can be a lot of anxiety leading up to those appointments, worried if the baby is healthy and growing.

Pregnant gals / mamas- any other ideas I should add to this list?

Heirloom Tomato and Mozzarella Bruschetta

BruschettaAs I’ve been planning our upcoming trip to Italy, I’ve found my cooking quite inspired by the cuisine. Last night, I needed a quick dinner and happened to find fresh baguettes on sale at Whole Foods for just 99¢, so I went with one of my favorite go-to 5 minute recipes: bruschetta!

Ingredients:

  • 1 package organic cherry heirloom tomatoes
  • 1 package organic mozzarella cheese
  • 5-6 basil leaves
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon pink Himalayan salt
  • 1 teaspoon organic olive oil (my favorite brand is Kasandrinos)
  • drizzle of balsamic vinegar

Preparation:

  1. Put tomatoes into food processor and pulse just a couple times until tomatoes are broken up.
  2. Cut mozzarella cheese into small pieces.
  3. Add all ingredients into a bowl and mix together. That was so easy, right?!

4 Easy Serving Options:

Toasted Baguette – the most traditional way to serve… cut a baguette into 1/2 inch thick slices and arrange on a cookie sheet. Brush with olive oil and sprinkle some garlic and ground pepper on top. Put in a 425 degree oven for 3-5 minutes depending on how toasty you like your bread. Top with the bruschetta and serve.

Pasta – prepare your favorite pasta (I recommend Organic Einkorn Grain Spaghetti for a more digestible form of gluten) and toss with olive oil. Instead of a sauce, top with bruschetta for a fresh version perfect for a hot summer day!

Grilled Chicken – for a healthier, gluten-free version with some protein, marinate some chicken with balsamic vinegar for an hour and then grill. Top with the bruschetta mixture and serve.

Salad – another gluten-free option – get your veggies for the day by serving over some mixed greens; plus, you won’t even need to add dressing.

Enjoy!

Thieves Essential Oil

I can’t believe it’s taken me so long to write about one of my all-time favorite essential oils: Thieves.  This oil is incredible at supporting the immune system to help fight illness.

So what’s with the name?  This blend of oils is based on a formula that allegedly kept 4 thieves from getting the bubonic plague as they robbed the dead and dying.  When questioned by authorities, legend has it that they revealed the secret blend they wore in masks to protect themselves in exchange for a lesser punishment.

What’s in it?  Whether the legend is true or not, Thieves is a blend of 5 really powerful essential oils:

  • Clove has been used since ancient times by Healers to aid the body in fighting infection. Interesting historical tidbit: When the Dutch conquered the island of Ternate in 16th century, they destroyed the many clove trees on the island. Until that time, many generations were protected from epidemics because of cloves in their diet; afterwards, nearly the entire indigenous population died from disease.
  • Lemon contains properties that amplify immunity and promotes circulation and lymphatic function.
  • Cinnamon Bark is mentioned throughout the Bible and is valuable for helping your body fight infection.
  • Eucalyptus Radiata was a treasured ingredient in folk medicine; it’s great for supporting the respiratory and sinus system.
  • Rosemary was burned as incense to help protect against infection by cultures for many centuries. This herb is supports immune function and improves mental clarity.

How do I use it? I put a drop of Thieves on the bottom of my feet every day as a regular immune system boost.  I use extra when I’m sick and put it in my diffuser to disinfect the air as well. Whenever I fly somewhere, I put a couple of drops on a scarf and wear it on the airplane to help disinfect the air I breathe.

IMG_6806I also clean my house with it. Thieves Household Cleaner is the best all-purpose cleaner I’ve ever used. And the best part – it’s completely non-toxic.  I use it for all my kitchen and bathroom surfaces, as a de-greaser and for cleaning my windows and mirrors. I recently, finally threw away all the chemical cleaners in my house and replaced them with this safe option. The good news is that it’s also cheaper than all the other products I was buying!

For more information about essential oils, you can reach out to me personally or visit this page.

 

Source: Essential Oils Pocket Reference

Best of 2015

I can’t believe 2016 is upon us!  Reflecting over this past year, I feel so very thankful. While I had lots of new health issues come to the surface, I also experienced a lot of healing (praise God!). Leaving my job at the beginning of the year was a huge blessing as the burden of years of overwhelming stress was finally lifted. It’s allowed me to spend more time, energy and focus on my health and on making memories with friends, family, and my husband.

I want to thank you all for visiting this blog… I have loved being able to write more this year, to connect with all of you and to share my passion for health. I’m super excited for what is to come in 2016 – if you don’t want to miss any upcoming posts (which you WILL if you only follow me on Facebook), enter your email address over to the right and Follow Healthy & Hopefulhit this button to get an email whenever I publish a new post (1-4 per month).  You can also follow me on Instagram @chrissysu

I thought I would recap 2015 with a list of my most viewed blog posts from this past year, in case you missed any.

Seasonal Essential Oil Blends to Diffuse
Seasonal Essential Oil Blends to Diffuse
Antibiotics: A Second Thought
Antibiotics: A Second Thought
8 "Health Foods" You Should Stop Eating
8 “Health Foods” You Should Stop Eating

 

 

 

 

 

Lemon Essential Oil
Lemon Essential Oil
Does "Organic" Matter?
Does “Organic” Matter?
7 Ways to Control Your Allergies Naturally
7 Ways to Control Your Allergies Naturally

 

 

 

 

 

My Favorite Natural Health and Hygiene Products
My Favorite Natural Health and Hygiene Products
Why You Need Magnesium Now
Why You Need Magnesium Now
A Review of Primal Pit Paste
A Review of Primal Pit Paste Deodorant

 

 

 

 

 

And the favorite recipes were:

Healthy Breakfast Ideas
Healthy Breakfast Ideas
Game Day Fried Chicken
Game Day Fried Chicken
Summer Salads
Summer Salads

 

 

 

 

 

Simple & Delicious Chili
Simple & Delicious Chili
Lemon Cream Pasta
Lemon Cream Pasta
Easy Egg Drop Soup
Easy Egg Drop Soup

 

 

 

 

 

What was your favorite post this year? And what topics would you like to see covered in 2016?

Happy New Year!