A Health Story: Fatigue, Food Allergies, Inability to Gain Weight

Me and AlyssaToday, I’m sharing the health story of my friend Alyssa. Alyssa is one of my oldest friends… we met nearly twenty years ago at church and we were 2 of just 16 in our graduating high school class. I’m so thankful for Alyssa’s friendship over the years.  She is one of the strongest women I know; her optimism and endurance in the midst of suffering is inspiring and truly displays a joy that only God can give.  

As we have both struggled with different health issues for many years, I’ve been grateful for someone to share ideas & recipes with as we try new diets and attempts at natural healing.  She’s the friend that introduced me to essential oils, which have been so life-changing for me. And, as I’ve become a mom, she is an even more valued resource.  Here’s her story:

Hi, I’m Alyssa. I’m married to my high school sweetheart and we have four kids, ages 9, 6, 5 and 2. When I’m not spending time with my family I enjoy DIY projects at home or working part-time at Board and Brush creative studio.  I’m also passionate about natural health and wellness.

Growing up, my family was close-knit, but my mom struggled with health problems her whole life – depression, gut issues and back problems.  While we did things together as a family, we were limited by her condition  I remember her being in bed a lot. She would try to have a good meal for us on the table every night, but I still ate a lot of junk and processed food when a home cooked meal wasn’t an option.  We weren’t aware of all the short and long-term effects that food has on the body.

In middle school, I started getting made fun of for being so thin, which really affected me.  I had always been slender and unable to put on much weight, but when others started noticing, it made me really insecure.  That continued well into high school.  In high school, I also remember being pretty tired and not having a ton of energy.  My sleep consisted of: going to bed late, getting up early for school, falling asleep on my bed doing homework and going to bed late again.

Fast forward several years after having my first few kids.. just a few sleep deprived nights… my exhaustion and fatigue were much worse.  Not taking care of myself the right way put me in a bad state.  I was having gut issues and I was frequently getting sick and littlest virus would keep me down for a week or two.  

My mom had passed away in 2008 after I had had my first child, from an accidental overdose (the combination of a pain patch on her back and a heating pad).  After that, I began to think about my health in a new light; I knew I needed to figure out what was going on with myself, but I had a bad taste from conventional doctors and medicine after everything that happened with my mom.  

I discovered I had a gluten intolerance via trial and error after a doctor misdiagnosed me with acid re-flux.  I saw a string of natural doctors trying to figure out what was now lack of energy, anxiety, thinning hair, continued inability to gain weight along with some gut issues.  I saw at least 5 different doctors who all saw I had a problem going on with the symptoms and various lab results, but were unable to figure out what it all meant or what the cause was. I started eating healthier, in addition to being gluten-free, and begun researching more about natural remedies.  

When anything came up with our family, from colds and ear infections to strep throat, I tried to find a natural remedy for it. When my oldest was five, she had 5 rounds of strep throat and antibiotics to go with them, but was still sick. I was so frustrated and felt helpless; I came across a remedy of cayenne + honey + garlic and made her try it.  To my surprise, it worked! I had been able to treat her strep naturally without the use of antibiotics and she’s never had strep again. It’s like her body needed just a little natural help to fight it off on it’s own.

I continued seeking out natural remedies for ailments and dabbled in essential oils, not seeing much impact from the ones I had bought from the grocery store.  I didn’t think much of it until I was introduced to Young Living essential oils at a class. I was educated on the difference between store-grade oils vs pure, therapeutic grade oils and how they could help enhance a natural lifestyle. My husband thought I was nuts for being so excited about oils, but he’s now completely on-board and embraced my “crunchy” tendencies of tackling pretty much anything naturally.

As for my health problems, I’m still continuing to sift through the details of understanding what’s going on with my body. I found that following an AIP diet helps with a lot of my gut issues.  When I eat something I shouldn’t, I can recognize it quickly. My blood work still shows off levels and indicates potential thyroid and hormone issues, but the doctor I was seeing was somewhat perplexed by it. I’m currently waiting to see a new functional medicine doctor that a friend with Hashimoto’s recommended. She’s seen drastic improvement with her health over the last 6 months, so I am hopeful for similar results. In the meantime, I take each day as it comes. I am super aware of what I eat, what I use on my body and the products I use in my home. The journey to health and wellness seems to be an ongoing one. It can be so discouraging at times but I know that God has me in this journey for a reason and I’m trusting in His plan.

Like Alyssa, I know that so many of us are still in the thick of it- trying to figure out what’s causing issues and doing all we can to address the symptoms in the meantime.  I hope to someday share the answers Alyssa has discovered and the healing that she’s found.  I’m always comforted to know I’m not the only one still looking for answers, even though it is such a frustrating & discouraging place to be.

If you want to share your story, I would love to feature it on my blog to encourage others- please reach out to me at healthyhopefulblog(at)gmail.com. 

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Emphasis on Hopeful

Apologies for the lack of new posts recently – life’s been a bit crazy lately, with little time left for blogging! Although I have a couple of posts I really want to write & share soon, I thought it was about time for an update on my health…

A few months ago, in reaction to an extremely stressful time at work, I got an ear infection.  Let me tell you, friends, ear infections are the worst.  The only pain was terrible and nothing seemed to help.  I tried home remedies – living clay, essential oils and loading up on all kinds of vitamins – without any luck.  I visited the doctor twice to no avail and, in my desperation, I opted to take antibiotics.  Unfortunately, as expected, they made me super sick, gave me a rash & didn’t help at all.  Finally, a visit to the ENT to insert a sponge helped get steroids directly into my ear and multiple visits to the chiropractor drained the fluid eventually.

Our trip to Europe provided some reprieve from the stress this summer; the break gave me a renewed mind and optimistic perspective.  But as the hours at work picked back up, all of my post-vacation resolutions – talking the dog for nightly walks, spending more time with friends and family, cooking meals, even shopping for groceries – got neglected quickly as there just weren’t enough hours in the day.  As my work-life balance suffered, the stress creeped back in and, therefore, back into having it’s effect on my immune system.

RelaxOne day in early August, I woke up with hives all over the back of my legs.  I thought it was odd and attempted to find what the cause could be; but, nothing in my routine, diet or hygiene/beauty products had changed.  Figuring the hives would go away soon and it had to be a fluke, I just dealt with the itching.  But they lasted, spreading and progressively getting worse and worse.  After a week, I made an appointment with my naturopath doctor.  Asking questions about every aspect of my life, sleeping habits and diet, she got the full picture of my health.  She suggested that while I could be experiencing an allergic reaction, she was pretty positive that stress was the cause.  Hoping to learn more about what was going on with my body, she prescribed a blood test and hormone panel. In the meantime, I would stay away from gluten and really focus on my nutrition to lessen the inflammatory response my body was having.  After four long weeks, my hives finally subsided; the stress was still there, but I think that a better focus on my diet and a supplement I got from my chiropractor finally helped my body stop overreacting.

The CDC states that emotional stress causes 80-85% of all illness. It makes sense – stress suppresses our immune function, so, long-term it gets even worse.  This month, I’ve been sick twice – a bad cold and then food poisoning for the third time this year… ugh!  But I returned to my doctor last week and the results were in: stress is the culprit.  Even after all my time at the pool this summer and daily Vitamin D supplements, I was still deficient and need to increase my intake.  I’m anemic, so will be taking a liquid iron supplement to give me more energy.  And although I drink lots of water and even add Himalyan pink sea salt, my electrolyte levels were still low – I foresee lots of coconut water (NOT sugary gatorade) in my future!

Most importantly, my DHEA levels were extremely low.  Although known for overuse by athletes, the presence of DHEA in our body is essential.  Most people in their twenties are producing more DHEA this decade of their lives than any other.  DHEA is a steroid hormone secreted by your adrenal glands; during times of stress, your adrenals are pumping so much cortisol that they produce very little DHEA. But that has massive effects as DHEA is the precursor to estrogen, progesterone & testosterone.  As a result, my hormones are totally out of whack.  So, instead of “doping” up on unnatural DHEA, I’ll be taking a custom supplement designed by my doctor to provide the building blocks to hormone development, bringing the levels back up. I’ll also be on a high-protein diet of 60-80 grams per day to balance my blood sugar – prolonged high-cortisol response causes problems there too.  So, if anyone has some good ideas for high-protein snacks (especially low-budget options), please share!

While the news was not good, I am thankfully at a point where I can step in to make these changes now and get my body back in balance before things get more serious.  It will take many months to recover, but I am committed to focus on my health – this body is the only one I get.  In the meantime, I would appreciate any & all stress-management recommendations!  I am rejecting the identity of illness that I’ve had my whole life; I am so hopeful that healing is near and I will choose joy & faith.

Meditating on this verse lately: “Surely he took up our infirmities and carried our sorrows, yet we considered him stricken by God, smitten by Him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed.” – Isaiah 53:4-5