Essential Oil Roller Blends

When I use essential oils, I tend to want to mix several for maximum effectiveness. Plus, it’s good to dilute the oils with a carrier oil like coconut or jojoba to prevent irritation from the strong essential oils, especially when using on kids. Diluting does NOT dilute effectiveness, but I feel it has the added benefit of stretching how far expensive oil bottles can last.

Instead of mixing these each time, I’ve created some roller bottles that are handy to apply whenever I need. They are super easy to apply to your feet, stomach, wrists, neck, or wherever you need.

To get started, here’s what you’ll need to purchase:

Here are a few of my go-to blends. To make them, I put a few drops of each essential oil in the bottle and then fill the rest with the carrier oil.

SLEEP – 10 drops Vetiver + 3 drops Cedarwood + 10 drops Lavender

SLEEP FOR KIDS – 5 drops Peace & Calming + 5 drops Lavender

IMMUNE – 5 drops Lemon + 7 drops Frankincense + 10 drops Thieves

STRESS – 10 drops Valor + 3 drops Frankincense + 5 drops Lavender

TUMMY – 15 drops DiGize + 3 drops Peppermint

GROWING PAINS FOR KIDS – 4 drops Valor + 3 drops PanAway + 4 drops Lavender

HEADACHE – 8 drops Peppermint + 5 drops Cobaiba + 4 drops Lavender

THAT TIME OF THE MONTH – 2 drops Jasmine + 10 drops Clary Sage + 5 drops Copaiba

EARACHE – 10 drops Melrose + 4 drops Myrrh + 3 drops Lemon

PAIN – 10 drops PanAway + 4 drops Copaiba + 3 drops Clove

RESPIRATORY SUPPORT – 10 drops Raven or RC + 3 drops Frankincense + 3 drops Copaiba

CALM / OWIE / ITCH – 10 drops Lavender + 5 drops Frankincense

Do you have a favorite blend that I’m missing? I’d love to hear!


Frankincense Essential Oil

Most probably only know about frankincense from the Christmas story of Jesus’ birth when the wise men brought Him gifts of gold, frankincense and myrrh (the last two are both essential oils). Just like in that time, frankincense today is an extremely valuable essential oil, which you will see reflected in its price compared to others. The name comes from Old French franc encens (“high-quality incense”).

Frankincense is one of my top five favorite essential oils. I use it nearly every day and it is well worth the cost to have on hand. It has a neutral woodsy scent that isn’t overwhelming to smell.

I mix a drop in with my face moisturizer each night. Cosmetically, it helps to clear skin of blemishes, smooths the skin and is anti-aging. The properties that help cosmetically also help emotionally (I put it on at night to calm before sleep) and physically. While it fights surface bacteria, it is also an effective immune stimulant. I use it on my & my daughter’s spine frequently when we are sick to safely kick our immune system into higher gear and recover more quickly.

Emotionally, it is extremely calming and can be smelled or used in a diffuser to reduce feelings of anxiety. It repels feelings of stress and brings focus.  It has been used in worship (think meditation) for thousands of years. I wrote a whole blog about that & essential oil use in the Bible here if you are interested.

Do you have frankincense? What’s your favorite way to use it?

What the Bible Says About Essential Oils

bible essential oils

I have to admit, when I first heard about essential oils, I thought it was a scam. I was totally put off by the crazy people who were obsessed & making big claims; plus, the fact that network marketing companies were involved certainly didn’t help provide credibility. I started slow, trying a couple oils and seeing results for myself. That lead to lots of research on the safety and efficacy of oils, as well as on the companies that sell them.  That research convinced me, and since then, I’ve totally joined the oil bandwagon.

I’d heard people say essential oils were biblical, but truly thought that was just part of the “cult.”  I knew the wise men brought frankincense & myrrh to Jesus, but was taught in Sunday School that those were more like “perfumes” because people didn’t shower or have deodorant.  And, I had heard of “anointing oil,” but thought it was simply olive oil. There’s a whole lot more in Scripture about essential oils than I ever could have imagined, and it’s quite compelling. I was quite convicted that regularly using essential oils is quite scriptural and something I should be taking advantage of as a gift from God.

The Bible contains over 1,000 references to 33 different species of essential oils. A couple things to keep in mind: many of the references in Scripture aren’t descriptive because the readers at the time didn’t need instructions – they were using oils every day for cooking, health and worship. And while some references will say “oil,” others might say “spices,” which can refer to both dried herbs and oils. Here are a few examples of how oils are reference in Scripture that impacted me most:


“Their fruit will be for food and their leaves for healing” Ezekiel 47:12

God intended us to use plants for nourishment and healing.  Eating fresh herbs and vegetables is, of course, essential to health. But another avenue of getting these healing properties is through essential oils- called “essential” because they are the essence/the life of the plant.

“The leaves of the tree are for the healing of the nations” Revelation 22:2 

Many pharmaceuticals are designed to block receptor sites or give false information to cells in order to trick the body out of its symptoms.  Drugs often mask the problem instead of actually fixing it. God uniquely created essential oils to help heal our bodies, not just mask the symptoms. They work toward restoration and healing rather than causing confusion and chaos in our cells like drugs do. You can apply many different oils at once because rather than inter-reacting and causing problems like medications would, they all work together to bring our body to health.

In 2 Chronicles 16:11-14, King Asa “contracted a disease in his feet” that continued to worsen. Instead of seeking God, he sought the aid of physicians and he ended up dying. This is not at all to say you should not seek treatment from a trained doctor, but the lesson this teaches me is to seek God first when I’m sick rather than putting my full faith on worldly medicines.

In Luke 8:43-48, Luke, a physician himself, tells the story of a woman who bled for 12 years, seeking many different doctors and spending all her money doing so without anything working… how many of us can relate? Then, she encounters Jesus- she touches his robe with full faith and is healed.  God is the ultimate source of healing.

Healing is a holistic spiritual term, not a medical one.  Medicine doesn’t heal us. It doesn’t cure us. It addresses symptoms. Only a holistic approach can truly heal you.

Where do you turn first when you are sick?

“Is any sick among you? let him call for the elders of the church; let them pray over him, anointing him with oil in the name of the Lord” James 5:14 

We all know how antibiotics are predictable and consistent, so the bacteria can learn to adapt and become resistant. The opposite qualities make essential oils so advantageous when fighting infection… there is so much variability with essential oils, bacteria cannot learn it. That’s why the effectiveness has still not diminished after thousands of years of use. Created by God, essential oils can distinguish between good and bad bacteria like they do in nature and can fight against viruses. Thieves essential oil has been proven in testing to kill 99.96% of airborne bacteria, and cinnamon bark oil has been comparable to penicillin and ampicillin antibiotics.

In Numbers 16:46-50, Aaron stops a plague among Israelites by fumigating (old-school diffusing) the essential oils of frankincense, galbanum, onycha and myrrh.

Myrrh is the most referenced oil in the Bible. It appears in both Genesis and Revelation, and was offered to Christ at his birth and at death. It was commonly used at the time because it enhances all other oils, causing what it’s combined with to last longer. Myrrh supports immune system, soothes skin, elevates mood and relieves stress, oxygenates cells, repels insects and prevents mouth infection. And it’s helpful for newborns for umbilical cord healing, coughs, sore throat, thrush.

“And they (the disciples)… anointed with oil many who were sick and healed them.” Mark 6:13  

There are different words in the Bible to distinguish gradual vs instant healing. The Greek word “iaomai” for healing means miraculous or instantaneous and is found 30 times in the New Testament (Matt 8:13, Luke 8:47, John 12:40 as examples). The other word “therapeuo” is found 40 times (Mark 1:34, Luck 5:15, Acts 5:16 as examples) and means “to serve, to attend to” – healing over time with care. In Mark 6:13 and Revelations 22:2, two verses quoted above, the word “therapeuo” is used; rather than indicating instant miracles, God asks that we care for the sick and ourselves and use the natural medicines he has provided to do so.

One last note that’s changed the way I use oils: in the Biblical application of oils, it was always with prayer. I believe prayer will heal on its own and oils can too, but the combined power is much stronger.


Our sense of smell is different than any other… everything we smell passes through the emotional part of our brain first. All other 4 senses go to the rational brain first. Scientifically, we know there is a strong link between smells and recalling emotions. The fragrance of essential oils can literally touch our emotions; emotions that cause pain, illness, malfunctions on all levels – physical, mental, social, emotional, spiritual.

“Ointment and perfume rejoice the heart” Proverbs 27:9

Biblical writers may not have understood the science, but they knew that perfumes, ointments and incense could bring joy and peace, clear the mind, relieve stress, and were essential to prayer and worship. There are many references throughout Scripture of using essential oils to bring joy:

  • Psalm 45:7 – “Therefore God hath anointed thee with the oil of gladness above…”
  • Isaiah 61:1, 3 “the oil of joy for mourning”
  • Hebrews 1:9 “the oil of gladness”

Beyond helping with immune function, frankincense, sandalwood, myrrh, cassia and cedarwood, all commonly used in the Bible, can help bring feelings of happiness.

Cedarwood is a great example of an oil with emotional uses. It clears the mind, increasing the ability to think with clarity. This oil has the highest concentration of sesquiterpenes (98%) – a property that helps it go directly to the brain upon inhalation. King Solomon chose cedar as the wood for his home and for the temple – how perfect for making decisions and wise judgments and meditating.

We should not forget what a valuable resource we have to use not only when we are sick, but also when we feel discouraged, stressed, overwhelmed or anxious.

“precious treasure and oil remain in the house of the wise” Proverbs 21:20


The most common use of essential oils was in worship and service to God – in sacrifices/offerings, in anointing, and in prayer.

There are 61 royal anointings in the Bible, used as a method of blessing, preparation and sanctification. In Leviticus 8:10-12 (also referenced in Psalm 133:2), Aaron was anointed with enough “precious ointment” to run down his beard- this wasn’t olive oil, these were valuable essential oils.  It is poured over Jesus Christ too (Matthew 26:7-12, Mark 14:3, John 12:3-8) – the Greek word “Kristos” means “the anointed one.”

“This shall be a holy anointing oil unto me throughout your generations” Exodus 30:31

In Exodus 30: 22-38, God gives very specific instructions to Moses for how to use essential oils for worship.  The “holy anointing oil” contains 84% essential oils of Myrrh, Cassia, Cinnamon, Calamus and 16% olive oil.  Then God gives a recipe for incenses, which was burned in temples by Jews and early Christians and still to this day in orthodox churches.

The Lord was insistent that the holy anointing oil and incense was holy, for Him alone and not to be used as a commercial perfume. These verses indicate the importance of how oils, created to bring spiritual awareness, should be used in our worship and prayer to God.

“as Christ loved us and gave himself up for us, a fragrant offering and sacrifice to God” Ephesians 5:2

If you’d like to study more, I would highly recommend the book Healing Oils of the Bible – it helped me understand so much on this topic and is the source, besides the Bible, for much of the information in this post.

Monat: Natural Product Review

Over the past few years, I’ve transitioned to using non-toxic products for health and home.  Some of the changes were quick and easy, but others have been hard- like hair and make up products. I’ve struggled to find a reasonable replacement, in cost or effectiveness.

effortless-styleToday, I want to share that I’ve finally found a natural hair care line that I can say, with confidence, works well AND is safe.  The product is MONAT (wondering how to pronounce? it stands for modern nature)!

I was initially wary because it is a multi-level marketing organization and I wasn’t interested in distributing anything. Plus, the price was high and it’s not grocery-store convenient. But dealing with terrible postpartum hair, I was desperate to try something that worked as well as everyone raved.  My expectations were low.

First, what I love about this product is the ingredients.  It’s made with essential oils (the products smell incredible!) and antioxidants to support hair health.  And it has none of the super harmful chemicals in almost everything else on the market – there’s NO:

  • Parabens – preservative in nearly all cosmetics that mimics estrogen, therefore disrupting hormone function; studies show it causes cancer
  • Sulfates – foaming agent that dries out your hair and irritates your scalp
  • Cyclic Silicones – makes the product spreadable, but causes lots of build up which is especially bad for curly hair like mine
  • DEA/MEA – a cutting agent you’ll find in most bath products to help mix oil-soluble with water-soluble ingredients; it increases risk for kidney and liver cancer because they are especially tough chemicals for our bodies to break down
  • Polyethylene Glycol (PEG) – helps with product penetration; this ingredient may irritate sensitive skin, but the worse risk is how it helps other toxic chemicals in a product get into your system
  • Phthalates – a dissolving agent and fragrance carrier; disrupts estrogen and testosterone levels linking to infertility, effects unborn babies and young children most due to inability to metabolize through digestive system (source)
  • Phenoxyethanol – a common cosmetic preservative; the FDA has admitted it depresses central nervous system and European studies show it is a skin irritant and potential effects on fertility (source)
  • Petrolatum / Mineral Oil – our bodies cannot metabolize so levels continue to build over use, especially bad because it is linked to estrogen dominance and potential carcinogen (source)
  • Triclosan – antimicrobial that causes gut inflammation
  • Formaldehyde Releasers – common preservative and antimicrobial is known to inhibit the immune system and studies show it is a carcinogen (source)

Now that the SAFETY of this product is clear, let me share my experience with the EFFECTIVENESS…

Monat has several different systems depending on your hair type- a distributor could help you identify the best one for you.  I was wanting to tackle a couple problem areas for myself… through all the products I’ve tried, my hair has always ended up oily, frizzy and easily tangled. A bonus would be for my air-dried hair to look better and be easier to achieve.  For reference- my hair is fine but there’s lots of it, is uncolored and is long and naturally wavy.

Based on this, I chose the Effortless Style/Soothing system. Shampooing with this product is a bit different- you have to put a little bit on first and let it sit- there will be no lather. Rinse and repeat and the second time it lathers a bunch. Let that sit and rinse and your hair will feel cleaner than ever!  Conditioning is normal, except you need to let it sit for 5 minutes.

air-dry-newI used the product for a few weeks and was totally disappointed / felt I had completely wasted my money.  My hair was only slightly less oily, but it was tangled worse than ever and still didn’t air-dry well.  The system comes with a blow-out cream, which I never used because I only blow dry my hair once a month. When I told my distributor about this issue, she switched it for the Air Dry Cream.

The new cream was a GAME CHANGER. Suddenly, my hair was healthy, didn’t tangle and air-dried fantastic. I use just a tiny bit (even on my long hair) after towel-drying and brushing and end up with nearly frizz-free (I do live in humid Texas after all) wavy hair.  While I do still have to use some dry shampoo to go a day between washes, the oiliness is much better than it used to be and continues to improve.

As for the cost, I agree it is super expensive, but I do believe it is worth it.  I became a “VIP” to get that discounted pricing with no obligation.  Also, it helps that it lasts- I bought my first bottles of shampoo/conditioner in mid-March and here I am just halfway through my second bottles nearly 6 months later.

I’m not a distributor of this product, but if you are interested in purchasing, I would be happy to connect you with the friend I buy from!


DIY Foaming Hand Soap

A few months ago, I received Thieves foaming hand soap complimentary in my essential oils order.  I used it and absolutely loved it.  But, I went to re-order and was astounded to find they cost $17 retail each. Ridiculous!

Refusing to spend that kind of money on hand soap and desperate for the soap that’s left my hands feeling cleaner than ever, I discovered a super easy DIY recipe.  I love that with this recipe I can use whatever essential oils I want, to change scent with the season.  The Thieves essential oil blend feels perfect for this time of year, especially with the added bonus of immune system support.

This only takes 1 minute to make and you probably already have all the ingredients in your cabinets.  I don’t think I’ll ever buy hand soap again after figuring out this simple trick.

What You’ll Need:


  1. Fill an empty soap dispenser 2/3 full with water.  You must add water before soap to keep from bubbling up.
  2. Add a teaspoon of olive oil and 2 tablespoons of castile soap.
  3. Add 4-5 drops of essential oil.
  4. Put the top on and shake slightly to mix all ingredients and it is ready.

Happy DIY-ing!  Let me know what you think!