Squash season might be my favorite food season! And delicata squash is my favorite of all. Yes, even better than acorn and spaghetti and butternut and pumpkin. Haven’t heard of it? I hadn’t either until last year. You’ll see them with the other squashes in the grocery store and they look more like decorative gourds than anything edible. They are named “delicata” for their delicate skin- so thin you can eat it.
Delicata squashes are narrow and yellow with green stripes (and sometimes orange too) on the rind. Select one that is firm and heavy for its size. Avoid ones that are more light green- they are not ripe. Even the ripe ones I have purchased have lasted a few weeks in my pantry before I cook them.
Besides tasting so yummy, my favorite thing about this particular squash is how easy it is to prepare and cook. This is my recipe for the perfect roasted squash – the slightly sweet bites will melt in your mouth, with a perfect crisp to the skin.
2 delicata squash
drizzle of oil (I recommend olive, coconut or avocado)
salt & pepper
Pre-heat your oven to 420 degrees.
Wash the squash since you will be eating the skin.
Cut the squash in half length-wise. If you have trouble cutting it, pop in the microwave for 20 seconds to soften.
Scrape out the seeds and stringy stuff (is there a term for that?) from the inside of your halves.
Cut horizontally into 1/2 – 1 inch slices.
Arrange on a roasting pan, drizzle with oil, season with salt and pepper and toss. Split apart so each has its own spot on the pan.
Roast in the oven for 25-30 minutes (depends on the thickness of your slices), taking out halfway to toss so pieces get equal time to brown on the bottom of the pan. It’s perfect when both sides are a light roasted brown.
Today I’m sharing an easy recipe that’s perfect as a Thanksgiving side!
Craving mashed potatoes but trying to stay low-carb? I’ve got a seriously great alternative for you… mashed parsnips and turnips. If you are like me and can’t stomach the typical replacement, cauliflower (cruciferous veggies don’t agree with me), this is another option to try.
1 pound organic parsnips
1 pound organic turnips
1 teaspoon pink Himalayan salt
pinch of pepper
pinch of garlic powder
3 tablespoons grass-fed butter
3 tablespoons full-fat coconut milk or heavy cream
Peel the parsnips and turnips and roughly chop into 1-2 inch pieces (for faster boiling & easy blending).
Put in a pot of water and bring to a boil.
Boil for around 15 minutes or until tender (stab with a fork).
Pour into a colander to drain the water and then put the veggies in a large food processor.
Add the other ingredients (butter should melt quickly with the hot veggies) and blend until smooth, stopping to stir for better blending as needed.
I was shocked at how well this matches the texture of mashed potatoes. Since they are root vegetables, it has a very similar mild, starchy flavor to satisfy those cravings; it is just slightly sweeter. I hope you enjoy this super easy recipe!
Homemade marinara has always intimidated me. While it’s so easy to buy pre-made sauce at the store, if you look at the ingredients list, the jars are often full of sugar and preservatives. When we took a cooking class in Italy a few years ago, I discovered that making my own sauce is not nearly as difficult or time-consuming as I thought it would be.
This is not the recipe we learned how to make in Tuscany, but a variation I created one day while trying to use up some extra veggies I had in the fridge. This version gives the opportunity to add more flavor and some sweetness by using vegetables in the sauce. Since it all ends up pureed, this is an easy way to serve your unsuspecting kids more veggies. I love that it makes an easy, all-in-one-dish meal.
two 16-oz cans of organic tomato sauce
1 organic zucchini
1 organic red bell pepper (seeds & core removed)
2-3 organic carrots (peeled)
1/2 yellow onion (peeled)
6 cloves of garlic (peeled)
4 tablespoons extra virgin olive oil
1-2 tablespoons sea salt
1-2 teaspoons crushed red pepper
5-6 leaves of fresh basil
Roughly chop the veggies, onion and garlic.
Add the veggies to a deep pot with the olive oil and cook over medium-low temperature until soft. This usually takes around 15 minutes; the smaller your veggie pieces, the faster they will soften.
Add the tomato sauce.
Use an immersion blender to puree the veggies into the sauce.
Add the salt and crushed red pepper to taste and let simmer on low until you are ready to serve.
When you remove from heat, add some chopped fresh basil.
Serve over pasta or spaghetti squash with fresh mozzarella or Parmesan cheese.
To add some protein, make it a ragu / bolognese by adding cooked Italian sausage to the sauce. I also love to add in even more veggies at this point by mixing in some chopped kale or spinach that I have sauteed with shallots.
This delicious dinner takes under 30 minutes to prepare and is perfect for a weeknight meal. The tender steak with a sweet Asian sauce and crisp snow peas will be a crowd pleaser – both my husband and my 6 month old liked it!
Optional: you may add a tablespoon of non-GMO cornstarch or arrowroot powder to thicken your sauce, but since I was serving over rice, I didn’t feel I needed it.
1 1/2 pounds grass-fed flap steak, sliced thin against the grain (can also use flank steak)
3 tablespoons coconut or olive oil
Couple handfuls of fresh organic snap peas, trimmed
5 scallions, cut into 1/2 inch pieces
Combine the coconut aminos, ginger, bone broth, coconut sugar and crushed red pepper in a bowl. Put the sliced steak in a bowl and pour 1/3 of that liquid over the beef, saving the rest in the bowl. Toss the beef and let sit for a few minutes while you prepare the snap peas.
Put the oil in a large skillet and heat over high heat. Add the snap peas for half a minute to get them bright green, then remove them to a separate plate.
Next, add half the steak to the skillet. Spread it out and let brown for a minute. Add half the scallions, turn the meat over and cook another half minute to brown that side. Remove to a separate plate.
Let the skillet get hot again, then add the rest of the meat and brown both sides again. Once you flip the beef pieces to brown the second side, add all the ingredients back in – the reserved sauce, the previously cooked meat and snap peas. Stir for a few seconds, then remove from the heat.
Last month, my husband and I took a two week trip to Europe to visit London and southern Italy. We had a wonderful vacation full of stunning views, delicious food and fantastic vino. One of the highlights of the trip was the Amalfi Lemon Experience…
We stayed in the beautiful, small town of Positano on the Amalfi Coast. A short cliff-side drive or ferry ride takes you to the slightly larger town of Amalfi. The main piazza (town square) is a quick walk from the port and the star of the town – the duomo (cathedral) that is absolutely breathtaking both inside and out. We sat at the bottom of the church steps as the morning bells rung and waited for our ride up the hill to the lemon farm.
The lemon farm is located up through the town into the Valley of the Mills – a valley lined with lemon groves and old paper mills. When arrived at the Aceto family lemon farm, we toured a small museum with the family’s collection of area artifacts. We learned about the history of the main industries of lemon farming and paper milling – lots of hard work. This lemon farm has been in the family for many, many generations.
Next, we saw the production room where they make small batch limoncello and then got to sample some! Their limoncello is unique, and especially delicious, because it is made with grappa – an alcohol made from grapes – while most is made with grain alcohol. We tasted regular limoncello, creme di limoncello (think a lemon version of Bailey’s) and a dark chocolate sauce infused with limoncello – all amazing!
We began the steep trek up each level of the lemon farm, walking through the garden terraces. The Acetos are committed to maintaining a sustainable, organic lemon farm when so many have started using pesticides. They believe in producing high quality fruit that is nutritious, delicious and healing.
We met the 80 year old patriarch who still works daily on the family farm. He brought down a basket full of lemons picked fresh. Salvatore, his son and our tour guide/host, pushed his thumbs right into a lemon the size of an orange and cut it into slices with a pocket knife. Each of us ate a whole slice (including the rind) and it was delicious.. soft and sweet, just barely sour. The Aceto family eats several lemons each day and he noted that it is the essential oils in the lemon that keep them healthy. They use lemon as a remedy for all ailments and keep their immune systems strong with natural vitamin C. Sal’s personal anecdote was that he went to work off the farm for several years and was always getting sick… as soon as he returned and lemons re-entered his daily diet, he has been healthy.
It was fascinating to learn about the organic gardening process. If a tree catches a disease, they do everything they can naturally to save it because it takes a new tree 25 years to produce the amount of fruit that the mature, old trees produce. They use other citrus trees to help graft any the new lemon trees. And the trees are planted under hand crafted wooden pergolas that support the branches and the heavy fruit; plus, it allows the top leaves to provide shade to the fruit below.
After our tour of the farm, we joined the family on the outdoor kitchen terrace, overlooking the valley. They served fresh lemonade and lemon pound cake as we enjoyed the view. Then, they brought out the wine and we began our Mediterranean cooking class with Ramona.
First, we prepared Antipasto Parmigiana – a recipe I cannot wait to try out at home. Grilled eggplant slices topped with fresh tomato sauce, smoked mozzarella, grated Parmesan and basil, rolled up, then baked to melt the cheese (if you don’t eat them all before putting in the oven).
Next, we whipped up the dessert – lemon tiramisu… using the local specialty limoncello instead of traditional espresso. Those went in the fridge to chill as we moved on to making the fresh pasta. We kneaded the pasta, rolled it, cut into ravioli pieces and filled with a mixture of fresh cod and potato – unique, but good!
Once the food preparation was complete, we sat down at a long table with the whole family to enjoy our several course lunch:
Espresso with lemon peel (delicious! also great for relieving headaches!) and limoncello as a digestif
It was a wonderful meal, made even better with the hospitality of the large Italian family… filled with many laughs, stories and glasses of wine. Thank you, Aceto family, for the perfect day in Amalfi and unforgettable experience!
I recently made dinner for a friend who is following the Auto-Immune Paleo diet. The AIP diet basically removes anything inflammatory so that your immune system has a chance to heal. It’s very restrictive (depending on what you’re currently eating, of course), but great for people with auto-immune diseases or for anyone suffering from unexplained health issues and not seeing results from anything else. Since it avoids foods that are most often problematic, it can also help people understand what kind of food allergies they may have without taking the expensive tests. Another thing about the AIP diet is that everything must be organic to avoid reactions to pesticides, additives, hormones, etc in non-organic foods – see why organic is always the better choice here.
One of my favorite anti-inflammatory, healing foods is bone broth. It is super easy to make and I always have some on hand to drink or make soups with. So, when I was challenged to make a meal that was AIP-friendly, I knew I wanted to start there. Today, I’m sharing the delicious Cilantro Lime Chicken Soup I concocted by taking the tomatoes and peppers (nightshade veggies are a surprisingly common allergen) out of my Chicken Tortilla Soup recipe. Even if you’re not following an AIP diet, I promise you’ll love this one!
As I’ve been planning our upcoming trip to Italy, I’ve found my cooking quite inspired by the cuisine. Last night, I needed a quick dinner and happened to find fresh baguettes on sale at Whole Foods for just 99¢, so I went with one of my favorite go-to 5 minute recipes: bruschetta!
1 teaspoon organic olive oil (my favorite brand is Kasandrinos)
drizzle of balsamic vinegar
Put tomatoes into food processor and pulse just a couple times until tomatoes are broken up.
Cut mozzarella cheese into small pieces.
Add all ingredients into a bowl and mix together. That was so easy, right?!
4 Easy Serving Options:
Toasted Baguette – the most traditional way to serve… cut a baguette into 1/2 inch thick slices and arrange on a cookie sheet. Brush with olive oil and sprinkle some garlic and ground pepper on top. Put in a 425 degree oven for 3-5 minutes depending on how toasty you like your bread. Top with the bruschetta and serve.