A Health Story: Fatigue, Food Allergies, Inability to Gain Weight

Me and AlyssaToday, I’m sharing the health story of my friend Alyssa. Alyssa is one of my oldest friends… we met nearly twenty years ago at church and we were 2 of just 16 in our graduating high school class. I’m so thankful for Alyssa’s friendship over the years.  She is one of the strongest women I know; her optimism and endurance in the midst of suffering is inspiring and truly displays a joy that only God can give.  

As we have both struggled with different health issues for many years, I’ve been grateful for someone to share ideas & recipes with as we try new diets and attempts at natural healing.  She’s the friend that introduced me to essential oils, which have been so life-changing for me. And, as I’ve become a mom, she is an even more valued resource.  Here’s her story:

Hi, I’m Alyssa. I’m married to my high school sweetheart and we have four kids, ages 9, 6, 5 and 2. When I’m not spending time with my family I enjoy DIY projects at home or working part-time at Board and Brush creative studio.  I’m also passionate about natural health and wellness.

Growing up, my family was close-knit, but my mom struggled with health problems her whole life – depression, gut issues and back problems.  While we did things together as a family, we were limited by her condition  I remember her being in bed a lot. She would try to have a good meal for us on the table every night, but I still ate a lot of junk and processed food when a home cooked meal wasn’t an option.  We weren’t aware of all the short and long-term effects that food has on the body.

In middle school, I started getting made fun of for being so thin, which really affected me.  I had always been slender and unable to put on much weight, but when others started noticing, it made me really insecure.  That continued well into high school.  In high school, I also remember being pretty tired and not having a ton of energy.  My sleep consisted of: going to bed late, getting up early for school, falling asleep on my bed doing homework and going to bed late again.

Fast forward several years after having my first few kids.. just a few sleep deprived nights… my exhaustion and fatigue were much worse.  Not taking care of myself the right way put me in a bad state.  I was having gut issues and I was frequently getting sick and littlest virus would keep me down for a week or two.  

My mom had passed away in 2008 after I had had my first child, from an accidental overdose (the combination of a pain patch on her back and a heating pad).  After that, I began to think about my health in a new light; I knew I needed to figure out what was going on with myself, but I had a bad taste from conventional doctors and medicine after everything that happened with my mom.  

I discovered I had a gluten intolerance via trial and error after a doctor misdiagnosed me with acid re-flux.  I saw a string of natural doctors trying to figure out what was now lack of energy, anxiety, thinning hair, continued inability to gain weight along with some gut issues.  I saw at least 5 different doctors who all saw I had a problem going on with the symptoms and various lab results, but were unable to figure out what it all meant or what the cause was. I started eating healthier, in addition to being gluten-free, and begun researching more about natural remedies.  

When anything came up with our family, from colds and ear infections to strep throat, I tried to find a natural remedy for it. When my oldest was five, she had 5 rounds of strep throat and antibiotics to go with them, but was still sick. I was so frustrated and felt helpless; I came across a remedy of cayenne + honey + garlic and made her try it.  To my surprise, it worked! I had been able to treat her strep naturally without the use of antibiotics and she’s never had strep again. It’s like her body needed just a little natural help to fight it off on it’s own.

I continued seeking out natural remedies for ailments and dabbled in essential oils, not seeing much impact from the ones I had bought from the grocery store.  I didn’t think much of it until I was introduced to Young Living essential oils at a class. I was educated on the difference between store-grade oils vs pure, therapeutic grade oils and how they could help enhance a natural lifestyle. My husband thought I was nuts for being so excited about oils, but he’s now completely on-board and embraced my “crunchy” tendencies of tackling pretty much anything naturally.

As for my health problems, I’m still continuing to sift through the details of understanding what’s going on with my body. I found that following an AIP diet helps with a lot of my gut issues.  When I eat something I shouldn’t, I can recognize it quickly. My blood work still shows off levels and indicates potential thyroid and hormone issues, but the doctor I was seeing was somewhat perplexed by it. I’m currently waiting to see a new functional medicine doctor that a friend with Hashimoto’s recommended. She’s seen drastic improvement with her health over the last 6 months, so I am hopeful for similar results. In the meantime, I take each day as it comes. I am super aware of what I eat, what I use on my body and the products I use in my home. The journey to health and wellness seems to be an ongoing one. It can be so discouraging at times but I know that God has me in this journey for a reason and I’m trusting in His plan.

Like Alyssa, I know that so many of us are still in the thick of it- trying to figure out what’s causing issues and doing all we can to address the symptoms in the meantime.  I hope to someday share the answers Alyssa has discovered and the healing that she’s found.  I’m always comforted to know I’m not the only one still looking for answers, even though it is such a frustrating & discouraging place to be.

If you want to share your story, I would love to feature it on my blog to encourage others- please reach out to me at healthyhopefulblog(at)gmail.com. 

Advertisements

2-Minute Guacamole

Looking for a simple summer snack that will keep you swimsuit ready?  Today, I’m sharing the easiest 2-minute guacamole recipe perfectly paired with veggies like celery, carrots or zucchini slices.

Did you know that you actually need to eat fat to burn fat? Well, certain fats that is – unsaturated fats.  That’s the fat in fish, olive oil, coconut oil, nuts, butter, seeds and avocados. They help remove LDL cholesterol from your arteries and promote a healthy heart.  And these real foods are soo much healthier than the low-fat processed foods loaded with sugar and salt to add flavor from the removed fats.  These healthy fats actually help break down the stored fats in your body and contain the building blocks to building muscle, all working together to help you slim down.

Avocados pack in healthy monounsaturated fats that contain oleic acid and give you protein and fiber.  They actually help reduce cravings and keep you feeling full so you don’t over-eat.

Guacamole

Ingredients:

Shopping Tip: How do you pick a perfectly ripe avocado? Peeling away the stem and if you find green underneath, take that one! If you find brown, then it’s overripe. If the stem won’t come off at all, it’s not yet ripe, but you can take it home to be ready in a few days!

  • 1 avocado
  • 1 teaspoon pink Himalayan salt
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon ground pepper (omit if AIP)
  • juice from 1/4 lime

Preparation:

Mash the avocado with all other ingredients in a bowl with a fork and it’s ready to serve! If you don’t plan on eating it all right away, save the avocado seed and put in the bowl with the guac to keep it from going brown for a day or two.

Enjoy!

 

What’s Your Dog Eating?

Raw Dog FoodWe all love our pups… they’re not only our best friends, they’re part of our families. We want them to live long, healthy lives as our companions; but, are we giving them the best chance at doing so?

Our family dog, a Wheaton terrier, had several health problems throughout her life.  It was heartbreaking and frustrating that we followed all the vet’s advice for raising a healthy dog and still watched her suffer. Ultimately, her life was cut short because of it all. When I got my schnoodle, Belle, I did a lot of research on everything I could do to raise her in better health.  The information I found lead me to make some dramatic changes, including what I feed her.  I focus so much on putting nutritious foods into my own body, why wouldn’t I do the same for her?

It’s a well-known fact that dogs share a very similar DNA with their canine relatives (like wolves), so, of course, we should feed them similar diets, right?  We see the pictures of meats and vegetables on the bags of dog food, but have you ever actually taken a look at the ingredient list?  You might be surprised by it.  Commercial dog foods today contain:

  • Questionable Meat – The type of meat that goes into dog food is typically the cheapest, poorest quality. And there’s usually not much of it to meet the high-protein needs of our canine friends. Many brands use “meal,” which is a highly processed form of meat.
  • Grains & Carbs – Many kibbles use corn or wheat as cheap fillers. Dogs cannot digest those foods well, leading to the big smelly poops you get in your yard, but also to a host of other problems… allergies (this is a BIG one!), yeast infections, poor dental health, diabetes, obesity and even cancer.
  • Preservatives – Filled with salt and other chemical preservatives to improve shelf-life, it leaves your dog thirsty and laden with behavioral and health problems caused by these toxins. Many of these additives aren’t deemed safe for humans.
  • Processed Ingredients – It’s funny how we are told to avoid processed foods for optimal health, yet we feed our dogs heavily processed food every single day, for their entire lives. No wonder they are begging for our kitchen table leftovers.

This all comes as probably a shock to you, as it was to me. Don’t these companies spend time and money on research to find what the best nutrition is for our pets? Their commercials certainly advertise that they do.  But check out the ingredients for yourself and you’ll find that even the “best” dry dog food raises some questions.

Kibble is nothing like the diets of dogs’ relatives and goes against everything considered “healthy” by humans.  So what’s the alternative? A raw food diet… exactly what a canine needs for proper nutrition.  What does that consist of?  Raw meaty bones, muscle meat and fish, organs, vegetables, eggs, and vitamins. Still not so sure? Here are a few of the questions and fears I had originally and the answers I’ve discovered:

  • How do I make sure my dog is getting the right amount of food and balanced nutrition?  The book Raw Dog Food: Make It Easy for You and Your Dog explains everything in detail and very simply. It explains proportions for each type of ingredient, gives sample “meal plans” with different meats and has a formula to determine the amount to feed based on your dog’s size and stage of life.
  • What will this do to my dog’s teeth?  Actually, it will help a lot!  Kibble is terrible for keeping your dog’s teeth and gums healthy… it creates lots of plaque leading to decay and bad breath. One of the most noticeable things about switching food for my dog Belle is that her teeth are getting whiter and her breath is much better.
  • Aren’t bones bad for dogs? Cooked bones are bad because they can splinter and be very harmful when swallowed.  Raw bones don’t splinter like this and dogs really enjoy chewing on them (which helps clean teeth even more!). If you are still really worried about it, the book above has some suggestions for softer bones to use or how to grind them up smaller.  Even small dogs like bones – my 10lb dog loves gnawing on chicken wings!
  • This sounds messy… is it?  Yes, unfortunately, it is messier than kibble. I now have to clean Belle’s face after meals, but she enjoys it SO much, it’s totally worth it!
  • How much time does all this take?  It depends. I’ve talked to people who say they prep their dog food when they do their own meal prep on Sundays, and it’s only an additional half hour a week or so.  But, I currently don’t do the food preparation myself right now. I’ve found an option that’s dehydrated raw food where I can just add hot water to rehydrate. It’s super quick and easy to make a bowl for her. Then I throw in a couple bones each week for her to chew on and an organ every once in awhile when I’m cooking a whole chicken.
  • Is it more expensive?  It depends on what you’re buying now, but it wasn’t for me.  A quick Amazon search shows that a 35lb bag of Purina Pro dog food cost $40.  When I was buying dry dog food, I purchased a GMO & preservative-free, high protein brand called Nulo for $55 for a 24lb bag. I now purchase I and Love and You Raw Dehydrated Dog Food; a 5.5lb bag makes 36 lbs of prepared food – on Amazon it’s $67, at Whole Foods it’s $60 and on Thrive Market it’s only $50. I’ve also purchased a similar option that uses free-range meat – The Honest Kitchen Free-Range Chicken Raw Dog Food – it’s a little pricier, but I buy if it’s on sale. If you go with preparing your own food, there’s many ways to save by buying meat & bones in bulk or getting unique cuts of meat no one else wants (dogs don’t care!) for a discount. I’ve asked the butcher for the bones they remove for their boneless chicken breasts & thighs and got them super cheap.
  • My dog is picky; will she like it? ABSOLUTELY!  Honestly, I was convinced by my research that this was certainly the healthier choice, but what sold me was how much she LOVES it. With her old dry dog food, I would put a bowl out in the morning and she would only pick at it a little throughout the day. And she’s always been picky with treats and sometimes even table scraps. Now, when I make her food, she scarfs it down. If we take too long to get out of bed in the morning, she will whimper and jump to remind us because she’s so excited to eat. Obviously, this food is the best for her. I’ll never make her go back to crumbly kibble.

When we started feeding Belle raw dog food and bones, I immediately noticed several improvements to her health.  To sum all this up, here are a few of the health benefits you can expect by switching your dog to a raw food diet:

  • Cleaner Teeth, Better Breath – gnawing on bones and meat helps remove plaque
  • Shinier, Smoother Hair – all the collagen in the bones and extra vitamins help
  • Less Allergies – I barely notice Belle chewing her feet anymore. Grains and toxic preservatives in dry dog food are the main cause for allergic reactions and inflammation.
  • Healthy Joints – I’m hopeful that Belle won’t have to struggle with painful arthritis in her old age like our Wheaton did. The bones & marrow contain glucosamine which is necessary for creating collagen and helps build and repair bones, joints, tendons and ligaments.
  • Easier Digestion – This is one of the biggest changes I’ve seen. Real talk… Belle’s poop is not nearly as hard as it used to be, which makes it come out much easier for her. I don’t have to express her anal glands anymore or risk them getting infected from becoming impacted. Her poo essentially dissolves in the yard in just a couple of days, which I think says a lot about what kind of ingredients she was eating before. It’s also less smelly.
  • Hydration – Raw dog food naturally contains lots of water unlike dry kibble.  I’ve noticed that Belle rarely goes for her water bowl anymore (only after a long walk or after barking at the neighbor dog on a hot day).
  • More Energy – you’ve removed ingredients that cause lethargy and replaced by those that give proper protein and nutrition for energy
  • Lean Muscle –  Belle didn’t struggle with being overweight like many dogs, but she’s definitely more muscular now.  If you’re dog does need to lose some pounds, this raw diet would be great to try.

Sorry for the super long post, but I hope this information helps you make a more informed decision about your dog’s nutrition. I’m so glad we’ve made this change for our sweet pup… the transition has been so easy and was definitely worth it!

What do you think? Is this something you’d be willing to try for your dog?

On my mind…

De-StressThe words for this post have been floating around my head for weeks… I haven’t been quite sure how to put this all together in something coherent… and it may still not be, but here it goes…

Health a tough subject; it’s one I would try to avoid if I didn’t feel so passionate about it. It is personal, vulnerable, and sometimes emotional and scary. When it becomes the topic of conversation, somehow it usually becomes a subject of debate. Everyone has strong beliefs, whether they admit or not that they actually care.  As you can imagine, my views on health aren’t always the most popular, and I get it… a few years ago, if the old me had met the current “alternative” me, I would have thought I was crazy.  So, when people roll their eyes or laugh (yes, this happens, often actually), I understand where they are coming from.  The reaction that I get when sharing my story is most consistently defensiveness.

It sucks to be wrong, especially about something you have believed all your life.  After years of unexplainable health issues and pain, I continued to seek out doctor after doctor and different medication.  I was furious when I realized that the doctors and medication I had trusted with my health had not only let me down, but actually caused me a great deal of harm.  It’s easy to be angry and hate the system, but instead, I’m now motivated to do my own research to find what’s best for my body.  In writing this blog and sharing what I learn, my goal has always been to share what you may not be hearing elsewhere.  I do that because my life was so dramatically changed when I was finally forced to question what I believed as undeniable truth.  What I have discovered since has been such an answer to prayer that I feel compelled to share it in hopes that it might help someone find healing sooner than I did.  I wish someone would have done that for me.

In the spirit of openness…. An update of where I’m at right now….

I had a follow-up appointment recently with my naturopath.  We talked through all the symptoms that had improved on my new protocol, ones I was still experiencing and a couple things that have been getting worse lately… one of which being weight gain.  Talking through all the different factors – diet, exercise, sleep, stress – nothing was jumping out as a cause.  We discussed other options I could try, like exercising less intensely so I’m not stressing my adrenals too much, or intermittent fasting… I know my face showed the discouragement.  I was at that hopeless “will I ever get better?/I feel like I’ve tried everything” stage when she said something that’s really stuck with me…

“Christine, in the 10 years I’ve been seeing you, you really are the healthiest you’ve ever been.  Would you rather be healthy and enjoying life with a few extra pounds or what is more important?”

It doesn’t make it easy, but she’s totally right.  Even though it’s tough to put on shorts and tank tops this summer, much less wear a swimsuit around all the super thin people in my life, I won’t let those thoughts get the best of me.  While the unexplained weight gain is a sign of a health issue that we have to figure out and address, I have seen some successes with my health lately and life is good….

I am no longer drowning in stress at my job.  I’m so blessed to be at a company that actually cares that I have a life outside of work and cares about my health.  Real talk: if your job is ruining your life/health, you’ve got to get out. It is not worth it. If these articles hit home for you (like they did for me), it’s time to make a change…

As my body has been recovering from the effects of years of stress, I’m enjoying relaxing with my husband, cooking at home more, going on walks with my pup and spending more time reading. It’s been months since I was sick. I don’t get ear infections weekly anymore. I don’t come home with back pain every single day.  And when I look at it that way, it feels like a miracle to be where I’m at.  And a little extra weight seems silly in comparison to all that.

If you are struggling with health issues right now that you can’t figure out and you’re losing hope- I’m sorry. I know what that’s like and I’m still there some days. It’s frustrating and so discouraging. And doctors are sometimes just guessing, randomly prescribing, and giving different diagnoses; and that’s even more disheartening. If that’s you, I’d love to hear about your journey. If that’s someone you know, please share this with them. There are answers out there and healing to be found, I know it.

Unwinding

I am currently sitting in a coffee shop on this cold, rainy day, drinking an almond milk latte and writing in the middle of the afternoon.  I am thankful for days like this… for days to relax, to do what I love and for being myself again.  I finally obeyed doctor’s orders and left my job;  I have a few more days off before I start a new adventure on Monday!  These two weeks have been wonderful; I have been tackling house projects, reading, traveling & finally getting a chance to completely unwind.

I’m hopeful for 2015.  Even though it’s only one month into the year, I’m keeping up with my goals and excited for what is to come.  I am loving how my new Jawbone Up24 is holding me accountable… I have kept a daily food diary since Jan 2 and I am taking my pup for a walk or run nearly every day.  In just the past week, I’ve lost 5 pounds – I’m sure the drop in stress levels helped quite a bit.  I’m also feeling the improvement in my health.  I’ve been on my new health protocol to bring balance to my hormones, vitamin D, iron & electrolyte levels for 4 months and really noticing how my body is healing itself.

During my free time, I’m hoping to write a few more blogs to share over the next couple of months.  While I have some topics in mind, I want to know what you want to hear about.  Help me out…

The Truth About Exercise?

Tennis ShoesRecently I watched a program on PBS called The Truth About Exercise with Michael Mosley that addressed some surprising new research and challenged many of the things I had ever heard about working out.  Y’all, I hate exercising.  I will do whatever I can to avoid it, especially when life gets busy… or I’m tired, or stressed, or lazy, or just having too much fun to not have fun.  If you’re anything like me, I think you’ll find some hope in what this program had to say.

There is obviously a relationship between weight loss and exercise – we’ve all seen the inspiring stories about people who started crossfit or trained for a race and shed the pounds.  Then, we also hear that exercise is not really sustainable for losing weight, that it’s about what we eat and maintaining a healthy diet.  And, truly, eating right does work for everyone. But, there are other benefits of exercise to consider as well:

  • “Exercise gives you endorphins. Endorphins make you happy…” – Elle Woods.
  • Lowers blood pressure and risks of stoke & heart attack
  • Lowers your risk of diabetes. This program showed how 90 minutes of walking the night before a terrible-for-you breakfast reduced fat deposits from that meal by a third. The enzymes (lipo protien lipase) released during exercise stay in the system and make fat go to be burned by muscles rather than into our fat stores. This prevents damage to our blood vessels and also the deep fat in our organs (fat around our waist) that’s really dangerous.

Let’s be honest, though, for all that hard work, most of us are really looking to lose weight.  Unfortunately, it does not give many the fat burn they really want.  In fact, it has now been scientifically proven that people respond very differently to the same amount and type of exercise.  15% of the population see huge physical benefits from exercise, while 20% of the population see absolutely no change.  Those 20% are called non-responders and, unfortunately, it’s genetic.  Then there are the other 65% who are somewhere in the middle of that range.  Exercise is not one size fits all… exercising more may not help you, and that, combined with our busy lives, is certainly not motivating us to get to the gym.

Professor Jamie Timmons, University of Birmingham (UK), performed clinical studies of non-responders and set out to find a form of exercise that helps everyone and is sustainable enough to fit into our busy lives.  They used two main tests to measure the health benefits – 1. Insulin Sensitivity (Insulin removes sugar from the blood and controls fat – I discussed this in detail a few weeks back; sensitivity is a measure of how quickly it works) and 2. VO2 Max (how much oxygen your body is able to use, which is a huge indicator of the future health of your cardiovascular system).  Studies suggest that short spurts of highly intense exercise is what can improve these two: 20 seconds of the most intense exercise you can handle, followed by period of rest, repeated twice.  Do that three days a week.  This can be cycling as fast as you can on a stationary bike or sprinting down the street.

How can this possibly work?  That crazy intense form of exercise breaks down the glycogen stores in the muscle and that’s the key signal from the muscles to say “I need more glucose to burn, NOW!” to the blood.  Unlike walking or jogging, where you are only activating 20-30% of your muscles, this intense exercise is activating 70-80% of your muscles, which creates a much larger sink in glucose, causing your body to get more sugar out of the blood to burn.  In fact, they saw results in these two crucial areas in just 2 weeks.

After the show’s host, Michael Mosley, participated in 4 weeks of this protocol, they tested his insulin sensitivity and VO2 Max. He had an overall improvement of insulin sensitivity of 23%, which is remarkable, but in line with what the clinical studies are proving.  Michael also learned that his aerobic activity did not increase at all which proved (along with a genetic test) that he is a non-responder to exercise.

A couple other interesting things I learned from the program:

  • Most of us spend 12 hours a day sitting and not moving.  Being active increases your metabolic rate. Moving throughout the day is how we were designed, so that’s obviously best for our bodies.  Dr James Levine, Mayo Clinic, an obesity expert, says that the best way to burn fat is to increase your NEAT – Non-Exercise Activity Thermogenesis.  No need to sweat, but make a more conscious effort to constantly move.  Our bodies idle when we sit for an hour, gunk builds up: blood sugar and fat elevate. In order to keep the fuels moving through your system, you need to be moving every hour, not just exercise a couple times per week.
  • We may feel like our muscles are what get tired and that’s why exercise exhausts us, but, actually, it may be our brain.  Michael Mosley did a test in a low oxygen chamber and he got tired very fast as soon as his brain realized that he wasn’t getting enough oxygen.  This measured how hard he thinks he can push his muscles. But when probes were applied to his head, putting pressure on the part of the brain controlling his legs, it allowed him to push himself to keep exercising. Our subconscious brain is protecting itself – it triggers a shutdown before you are actually in “danger.” But, your brain can learn that this activity is not threatening which is why it begins to feel easier after training.

If you want to learn more, I highly recommend watching it for yourself here.

Do you think these experts discovered the truth about exercise?  Could you commit to this 3-minute-a-week exercise routine?  Who wants to try it with me to see if it works?

The Time I Did A Juice Fast

fat-sick-and-nearly-dead

If you’ve ever seen Fat, Sick, and Nearly Dead, you’ve probably wondered about the benefits that juicing and a raw diet could provide for you.  Joe Cross was overweight and experiencing health issues that doctors could not find answers to (but had no problem prescribing him lots of pills for); finally, he met a natural doctor that told him that eating well was the only way to heal himself of his autoimmune skin disease.  So he decided to go on a 60 day organic juice-only fast, followed by months of only fruits, veggies, nuts and beans. He loses an incredible amount of weight and experiences an amazing health transformation. If you haven’t seen it, I highly recommend watching it on Netflix – it’s very inspiring.

Fresh juice is nothing like the high fructose corn syrup sweetened and artificially flavored and dyed stuff you find in the grocery aisle.  When you juice from real fruits and veggies, you are getting tons of  real nutrients.  You can pack pounds of these healthful, fresh items into just one juice. Plus, since you’re juicing out the fiber, your body is able to quickly absorb all those vitamins and nutrients rather than spending energy to digest them. If you believe in eating the hunter-gatherer way, then fasting is especially important as, naturally, there were times when food could be hard to come by. Our bodies are designed to need a break every once in a while.  And raw, fresh foods are part of the Four Pillars of World Cuisine.  The raw fruits and veggies in juice provide our bodies with potent antioxidants essential to combating harmful free-radicals (the molecules that cause every kind of disease, especially cancer).

Bonus: The major ingredients in my juices were 4 of the 5 best alkaline foods – lemons, cayenne pepper, leafy greens and apples.  Why does that matter?  Basically, our bodies are designed to keep a neutral pH level, but with all of the processed foods we eat, we often end up being highly acidic.  Being acidic can majorly affect your health by diminishing your immune system, causing fatigue, pain and even cancer.  The more alkaline and less acidic foods (the list may surprise you) you can eat to balance out your system, the better!

So, I had watched documentaries, read articles about and heard of friends doing juice fasts/cleanses and wanted to try it for myself. Although it was recommended to “pre-cleanse” by weaning off meat, dairy, sugar, wheat, etc., I didn’t.  Let’s be honest, most of us try a cleanse because we’ve been eating junk.. I did the cleanse because I wanted to break my taste for those things and get back on track. I did eat a little healthier and did no alcohol or caffeine as well as only eating fish and veggies for the 48 hours before so it wouldn’t be too bad of a shock.

Fruits and Veggies Pre-JuiceI had looked into buying all the juice for my cleanse from a couple of local companies like JuiceLand and Skinny Limits, but when prices were coming up at $175-200 for an organic cleanse, I looked into the DIY option. I found some recipes online here and here that imitated the well-known BluePrint cleanse, borrowed a Jack LaLanne Pro juicer from a friend and then went shopping. I only spent $68.61 on organic fruits and veggies.  So worth it.  Now, the juicing took about 3 hours total, but considering I usually spend about an hour and a half each day preparing breakfast, lunch and dinner, that’s really not any different.  It was super nice to come home from work and have my “meal” already made and let my husband fend for himself.   I started with all these fresh vibrant fruits and veggies, which was more produce than I usually buy in a whole week.

At the end, I had a little over 2 days worth of juice:

  1. Breakfast: Green Juice – Kale, Spinach, Romaine, Parsley, Apple, Cucumber, Lemon and Celery
  2. Morning Snack: Pineapple-Apple-Mint Juice
  3. Lunch: Green Juice
  4. Afternoon Snack: Agave-sweetened Lemonade with Cayenne Pepper
  5. Dinner: Green Juice
  6. Evening Snack: Cashew-Vanilla-Cinnamon Milk (which is blended, not juiced)

Juice

Biggest surprise?  How much I liked the juices. The green juice was delicious… a little celery-y, but super yummy. The cashew milk that everyone seems to love was the most disgusting thing ever. I only had it the first night and barely kept it down. I had more green juice the second night.

Biggest regret? Not starting an awesome compost pile with all the fruit and veggie pulp that the juicer collected.  Guess I’ll have to do it again!

Was it awful? Overall, I was really hungry the whole time, which is normal, but tough. Watching tv was hard and commercials made me crave donuts and pizza. They say that since your body is being detoxed, you could feel terrible… I really didn’t. In fact, I had more energy than ever. During the fast, I was kind of wondering if it was worth it and it wasn’t until afterwards that I realized it was.  I totally lost my desire for junk food and coffee and alcohol, and felt sick whenever I had those things, which definitely helped my self-control.  I also lost 4 pounds which I have easily kept off since.

Ultimately, I would recommend the experience to anyone, especially those suffering from sickness or trying to break bad food habits. I will absolutely be purchasing a juicer and making juice part of my normal routine so that I get more nutrients into my diet in a delicious way.  But, if I ever do a cleanse again, I’ll want a buddy… it was hard to do it alone!

So, what do you think? Would you ever try a juice cleanse?