Healthy, Fast: Snap Kitchen

One of the best things about being a wellness & food blogger is all the awesome people I get to meet who think and feel the way I do about health.  It is so encouraging and reaffirming to keep on my journey towards true health.  About a month ago, the CEO at Snap Kitchen stumbled upon my blog and was compelled by my story, so I was invited to meet the head chef, see their kitchen and have lunch with their Marketing Director and Chief Dietitian last week!  It was a great experience, getting to enjoy a yummy wild-caught Salmon salad loaded with local veggies & goat cheese, and hear about their philosophy and passion for nutrition.  I got to share how changing my diet changed my body, so drastically improving my health and about why I started this blog.  They are fellow “foodies” who share in a desire for great tasting, good-for-you food.

If you haven’t heard about Snap Kitchen, consider yourself told.  It’s a place where you can stop in and get fresh, pre-packaged meals that are totally healthy and portion controlled.  The ingredients are right on the label of each container, and there’s nothing on there that you have to question; it’s all real food.  As a gal who reads labels constantly, this is such a relief – it’s not full of “modified,” something-“ized,” or other chemically altered ingredients.  I saw their kitchen and there was nothing I wouldn’t have in my own.  There was no freezer and extremely few “pantry” items – mostly spices. Plus, most of their ingredients are organic and local, which makes me confident about the level of nutrition I’m getting and supporting the farms in my community. I had a delicious egg white breakfast bite earlier this week with huge leaves of spinach that were so garden fresh. Their menu is seasonal and based on the freshest ingredients they can get, so you’ll never get bored with all they have to offer.

The meals come packaged in BPA-free plastic containers that can be reused and are quick to warm up in the microwave.  For me, they are the perfect weekday lunch.  I can grab it on my way out the door each morning, rather than leaving it up to how much time I might have to go grab something nearby or sticking with my boring everyday salad.  This week, I enjoyed crispy chicken “breaded” with nuts over veggies, beef stroganoff with greens and butternut squash & turkey macaroni.  Having grown up on comfort food, I crave it constantly and love finding guilt-free versions of those meals that actually taste good.  I can’t wait to try their quinoa “mac & cheese” and vegetable lasagna.

This is what my husband picked when we visited... I wish I had quite his love for kale!
This is what my husband picked when we visited… I wish I had his love for kale!

As I’ve mentioned before, I am paying particular attention to avoiding inflammatory foods, and Snap Kitchen is perfect for that.  They don’t use canola/vegetable oil – only olive oil and grapeseed oil for their cooking (if only I could convince them to use coconut oil!), they use very little sugar, the soy is easy to spot in the few meals it’s in and with lots of paleo and vegan/vegetarian options, I can get the protein and veggies I need while avoiding grains and not sacrificing taste.

If you are a fan of My Fit Foods (or just looking for a better on-the-go option), I highly recommend you try Snap Kitchen.  You will appreciate the real ingredients in their foods, knowing that you are really getting the nutrition you need to be healthy.  Portion control isn’t everything, y’all.. this is all about getting well.  Plus, if I’m being honest (I don’t make any money from this blog, so I can say whatever I want, right?), the food simply tastes better.  

If you’re in Austin or Houston, you’ve got to check it out and let me know what you think!

Doctored – Healthcare or Sick Care?

I used to be sick… really sick, all the time. I’ve seen dozens of doctors throughout my life and popped too many prescription pills to remember, trying to get better. But y’all, for the first time ever, I feel great.  And I haven’t seen a doctor in years now, or taken medication.  Coincidence?  It certainly doesn’t seem that way to me…

Before I begin my summary/commentary of the documentary Doctored, I want to be clear that it (and this blog) is meant to inform and raise awareness, not offend.  This documentary is an exposé on the business of medicine and the harm it’s caused to many people, including me; it’s not an attack on the healthcare professionals who work with the best of intentions to heal and save people’s lives.  I sincerely hope you’ve had a very different experience from mine, but I know that many of you have not.  This documentary really helped me understand they why behind it all and I feel compelled to share it with those of you who are/have been as frustrated as me with the lack of answers.

Modern western medicine came about to get rid of “quacks” who were scamming people into dangerous treatments.  It was created to give regulation and science to the methods of healing people. Morris Fishbein, the American Medical Association’s Executive Director from 1924 to 1949 felt that only doctors should treat people, but he was also clear that “Medicine is a profession; it must never become a business or a trade, never the subservient tool of a governmental bureaucracy.”  Unfortunately, the healthcare industry is now a far cry from that.  

Medicine is sick care, not health care. 8 out of 10 people will die of a chronic illness.  These illnesses are treated with medication that may fix the symptoms but ultimately sustains the problem, rather than healing it. Let’s be honest: if drugs cured us, then we would stop spending money. According to the World Health Organization, the United States spends more on health care per capita ($8,608), and more on health care as percentage of its GDP (17.2%), than any other nation (according to 2011 figures, the most recent I could find).  Approximately 98% of the advertising revenue for medical journals in the United States is provided by pharmaceutical companies.  This seems like a slight conflict of interest to me.

“Medical school doesn’t teach doctors to address the root of the problem.  It teaches doctors to treat the problem.  It’s a practical science with practical aims… medicine is different from other sciences because more than being a science, it is first and foremost a business.”

– Dr. Cate Shanahan on her disillusionment with the industry of medicine and her desire & reason to become a doctor in Deep Nutrition

In my experience, the physicians that I have seen couldn’t figure out my problems.  Unfortunately, rather than trying to figure out why I was sick, they came up with ideas and prescribed medication to see if it worked.  But I got worse, not better.  And often, I was diagnosing myself.  Isn’t a doctor supposed to tell you what medication you need rather than you seeing a commercial, then going to the doctor to say you have the symptoms and need that pill?  When we are sick, we want the shortest route to the quickest fix.  And too often, so do our busy doctors.  The easy answer? Medicine.

Over the past year, I have seen dramatic healing by visiting my new chiropractor regularly.  I used to suffer from back and shoulder/neck/hip/foot/leg pain daily, (honestly, almost constantly).  Through regular adjustments and sticking to an anti-inflammatory diet, I have seen 95% improvement in my pain frequency and intensity.  It is simply remarkable and life changing.  What I have found incredible about fixing my spine is how much it also affects your overall nervous system and your brain, and thus the health of my body as a whole. Could the problem be that doctors just aren’t taking a hands-on (literally) approach with their patients anymore?  

Now, you’re considered a quack if you don’t prescribe drugs.  Doctors who try to help someone naturally, like chiropractors, are often considered quacks because they are trying to help their patients while avoiding the dangerous and potentially fatal side effects of medication.  Every year, 125,000 people die of properly prescribed drugs.  I am surprised that number isn’t higher, since I’ve personally known 3 people in the past 5 years fall victim to it. But pharmaceutical companies are never charged with murder.  Rather, the (vicious for us) profitable cycle continues.  I talk to people all the time who are on one medication for one issue and then on 3 more to combat the side effects of that medication. How many of you can relate?

Now time for the real controversy: the epidemic of cancer as the ultimate example of medicine as a business.  This documentary tells a couple of compelling stories about the governments efforts to fight possible cures for cancer (FDA vs Dr. Burzynski’s antineoplaston therapy) and promote chemotherapy/radiation (Utah prosecuted the parents of Parker Jensen for refusing to treat their young son with chemo after his tumor was surgically removed).  Think about it: if there was a cure for cancer, there would be lots of people without jobs.  That’s all I’ll say about that topic… please, watch it for yourself.

The documentary ends with a commentary on how the health of a nation is in direct correlation to health of it’s soil.  Our minerals and nutrients come from the soil where are food is grown and animals graze; we need active and alive food to stay active and alive.  As I’ve mentioned before, GMOs and pesticide-ridden food are now pervasive in our grocery stores. In fact, since GMOs  were introduced, the instances of autoimmune diseases have increased 400%!  It’s more important than ever to pay extra special attention to your diet and where your food comes from as a cure for your health.

To close, Doctored emphasizes the hope that with more patients pushing for real answers, healthcare is, in many cases, becoming more patient-centered and doctors are now collaborating with holistic practitioners for alternative healing methods.

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”

– Thomas Edison

A Health Challenge: My Goals

Auld Lang SyneWe are almost halfway through January and I wanted to check in… how are you doing with your New Year’s resolutions?   I’ll be honest, I’ve failed already.  But, I’m not giving up quite yet!  

I recently organized a health challenge for my office and have also decided to participate.  The challenge runs 12 weeks and started yesterday.  The competition is based off of body fat percentage loss since that is a good indicator of both fitness and health and more accurate than BMI.  Plus, you can see your percentage loss, weight loss and inches loss at the end, which is so encouraging.  Y’all, my current body fat percentage puts me in the “overweight” range… I have got to get back in that healthy range! I’ve known for awhile what I should be eating and doing to get my body healthy, I just haven’t had the self control to do it. As I sat down last night to think through my goals and make a plan, I knew that many of you also have some health resolutions this year and might want to see what I’m doing.  If you haven’t made a resolution yet – it’s not too late!  Here are the five things I am focusing on for this challenge, why they are important and some simple action steps to follow if you are interested in adapting them yourself:

  1. Increase Nutrients – With all the packaged and processed foods in our restaurants and grocery stores, we are no longer getting the nutrients our bodies are starved for.  We have essentially become malnourished as a culture.  The blog 100 Days of Real Food has some great meal plans and recipes to avoid processed food.  I will be focusing on eating real food with real health value to my body.  I will aim for 5+ servings of vegetables per day and a high protein, high fat diet to keep me full and give my body energy instead of relying on cheap carbs to do so.  Basically, I’ll just be eating lots of freshorganic produce and protein.
  2. Eat Clean – It is important to eliminate the toxins in our environment and foods that are causing harm to our bodies.  In order for the nutrients we eat to work effectively to help our body, we need to make sure we are not poisoning it at the same time.  I always look for these on food labels when grocery shopping or on a restaurant menu:
    Hormone-Free
    Antibiotic-Free
    Preservative-Free
    Pesticide-Free (Produce)
    Cage-Free (Eggs)
    Free-Range (Chicken)
    Grass-Fed (Beef)
    Wild-Caught (Fish)
    Non-GMO
    Nitrate-Free
  3. Eliminate Inflammatory Foods – While losing weight/inches/fat would be great, my main goal is health.  I want to get my hormones balanced, be pain-free and increase my immune function.  My adrenal levels are currently way high, which is inhibiting all of those things and causing me to gain weight.  Eek! The only way to fix it is to change my diet: I will be avoiding grains & cheap carbs, soy (as always!), sugar (except for a couple of special occasions & some dark chocolate here and there) and vegetable oil (I use coconut oil instead… and no, it doesn’t taste like coconut).
  4. Drink More Water – A couple of months ago, I read the book Your Body’s Many Cries for Water and learned so much about how dehydrated I am (I plan to write a review about the book soon!).  Drinking lots of water has tons of benefits, including losing weight & detoxifying the body.  Per the book’s recommendation, my goal will be to drink at least 64 oz of water per day, plus an extra 16 oz for any coffee or tea I drink since those beverages work to dehydrate us.  Also, less alcohol… red wine is healthy, right?
  5. Get Moving – I’ve said it before and I’ll say it again: I hate exercising.  I can commit to eating well all day, but commitments to exercise always fail.  Recently, I watched an interesting documentary about exercise and I really want to put the routine into practice.  It will only take 3 minutes a week… surely I can.  I’m going skiing soon and my trip to Europe this Spring will entail lots of walking, so I need to be in shape. I woke up this morning and worked out for the first time in years, so I’m off to a great start. Please, ask me next time you see me and hold me accountable!

Writing those out makes it seem a little less daunting than it did yesterday.  Instead of focusing on what I can’t have, I’m going to focus on all the yummy foods that I can eat…. here’s to bacon, avocados, raw cheese, BBQ, sushi, colorful salads, nuts, fresh juice, sweet potato fries, fried okra, dark chocolate, and (in case you forgot) bacon.  Cheers!  *Water glasses clink*

Who else wants to join me?  What are your goals?

One Year Down!

New Years 2014At the beginning of 2013 I made two resolutions: to become healthy and to write this blog as a way to keep myself motivated & educated.  As I have been reflecting on this past year the last two days, I feel so blessed that I’ve been able to meet and exceed my goals.

A year ago, I was starting to learn more about nutrition and natural healing and seeing some results, but I wanted more.  I wanted freedom from my chronic pain and illness.  I knew that it would take a lot of work… sorting through all the confusing, contradictory and controversial information on health out there to decide what I should follow and what would work for me, as well as consistently following the new diets and routines that I needed to integrate into my life.  I have plenty of room to improve on my health habits this year, but I certainly did better than ever in 2013.  While it’s easy to let vanity take over and feel bummed about the weight I never lost, I must focus on the true healing I’ve experienced.  I can’t remember a time where I got sick as little as I did this past year. And I went from being in near constant back pain to only every once in awhile now… y’all, it is life changing.  I enjoy life so much more now that I don’t have the cloud of pain hanging over me. I am so thankful to feel great almost every day when I wake up.  I pray that you’ve experienced healing too, this year.  If you have, I’d love to hear about it, and even share it here!

As for this blog, I could have never imagined all the success it’s had this year (even with my lack of consistency!).  I felt compelled to start it because of all that I was learning… I wanted my friends and family to be able to share in the healing that I was experiencing.  Honestly, I never imagined that this blog would reach as many people as it has.  I simply wanted an avenue to share with people I knew, and if only 20 people ever read it, I would have been thrilled.  But I’ve gotten visitors from all over the world!  In 2013, I had nearly 6,000 unique visitors to this site and I simply cannot believe it!  I’ve received great feedback from readers that my blog has helped them find reliable sources for health recommendations, that it’s opened their eyes to information they hadn’t heard before, or that it’s been nice to have a summary of topics that they wouldn’t have the time or energy to research otherwise.  I love this stuff, so I am happy to help 🙂 To close out the year, I thought I would share my most popular posts of 2013 in case you missed anything!

Most Read Post – Kombucha Home-Brew during Fabulous Fermentation Week

Most Pinned Pinterest Image – Whipped Coconut Milk

Most Popular Recipe – Parmesan Pesto Chicken & Herb Stuffed Brussel Sprouts

Most Controversial – Why I’m Not a Vegan

Most Reader-Shared – Soy it Ain’t So and Why We Get Fat

I have been reading lots of interesting books lately and I’m excited to share lots more in 2014, so stay tuned for more posts soon.  Be sure to hit the “Follow” button at the top right corner of my site to get an email whenever I publish a new blog if you don’t want to miss anything!  And leave a comment to let me know what you would like to see more of on this blog… documentary reviews? book summaries? health controversies? recipes?  I’d love your feedback!

Wishing you a healthy & hopeful 2014!

Tips for Staying Fit During Thanksgiving

With a holiday so centered around a tempting buffet of food, lazy days watching football and pies galore, it can be hard to not feeling like the stuffed turkey after Thanksgiving. Here are a few tips on how to stay fit and healthy during your Thanksgiving holiday:

Eat Breakfast: We tend to save up our appetite for a big meal, but you’ll end up overeating if you do.

Chew Slowly: Focus on your loved ones and enjoy the dinner table conversation. Give your body time to process how much you’re eating so you don’t eat too much.

Drink Water: Our bodies often misinterpret being thirsty as being hungry; staying hydrated will help you eat appropriately-sized portions.  And, remember, that all those liquid calories in alcohol can really sneak up on you too.

Exercise: Take your family to the Turkey Trot for a fun fitness outing, shop til you drop during Black Friday sales, or, if you’re traveling, try these easy exercises you can do in the car or an airplane.

TurkeyTrot

Buy the Best: Turkey can be an incredibly healthy part of the Thanksgiving spread.  Make sure to choose pasture-raised, organic turkey to feed to your family so that you can avoid the contamination risks and toxicity that are in conventional meat.

Choose Wisely: Remember, Fats Don’t Make You Fat, Carbs Do!  Load up your plate with turkey and veggies and check out these delicious options for healthy side dishes:

Don’t Skip Dessert: It’s okay to splurge a little.  If you’re like me, trying to stop eating any dessert is likely to make me abandon my diet altogether. Limit yourself to one piece of pie and try this yummy, healthy version of whipped cream instead.

Transform Your Leftovers: The benefits of bone broth are astounding, so make a hearty turkey and vegetable soup that will last all weekend.

Remember the Primary Ingredient: Gratitude! If your Fall has been anything like mine, it is likely that stress has taken its toll on your body; and if not already, the upcoming holidays sure might.  Gratitude has been proven to have great health benefits so cherish the time with your family and friends, relax, and remember all that you have to be thankful for this holiday season.  As I look forward to Thanksgiving next week, I am reminded of all that I have to be thankful for, especially for my health.  I am so grateful for all that I have learned and for the incredible healing, especially with the chronic pain I used to suffer from, that I have experienced this year.

What are you thankful for this year?