Vacation to Rome, Italy

In case you missed it, I’m doing a five-part blog series all about the details of our travels to Europe the past 2 years. I started with our week in the Amalfi Coast and today is all about my favorite city in the world – Rome!

Here’s a quick overview of our two trips and the destinations I’ll be covering. In May 2014, we visited Rome, northern Italy (Tuscany, Cinque Terre, Pisa, Florence, Lucca, Maranello & Venice) and Paris over 16 days with my family. In April 2016, my husband and I visited London, then returned to Italy to the Amalfi Coast and back to Rome over 13 days.  Follow my blog to make sure you get all future posts delivered directly to your inbox!

Rome – The Eternal City

Getting There: You will likely fly into Leonardo da Vinci – Fiumicino airport, which is only about 30 minutes from central Rome and it’s easy to get to the city from there.  Taxis are expensive and often charge extra surprise rates for luggage, so I’d recommend either taking the train into the city or hiring a private car service… ask your hotel or vacation rental host about this option – the flat rate is 50€.

You can also take the train into the city from another destination in Italy or Europe. We took the TrenItalia rail line from the Amalfi Coast and arrived at the station in the center of Rome (Roma Termini). We used Google maps to figure out a quick bus from there to our apartment and it was easy!

Rome is an old city and the streets are small and not always accessible to vehicles. I wouldn’t recommend driving there, but we did rent a car to drive away from the city up to Tuscany and that was simple- just get on the highway immediately and be prepared for lots of round-a-bouts on your drive through Italy!

Piazza NovanaWhere to Stay: Both times we have visited Rome, we have stayed near the Piazza Navona and loved our location. It’s perfectly in the center of town and within walking distance to all the sites and lots of great restaurants. The first time we visited, we stayed in this HomeAway apartment just steps from the Piazza Navona. It was a bit loud at night (Italians like to stay up really late!) but fit 5 of us perfectly, and for a good price.  On our visit last month, we stayed in this Airbnb apartment just down the street… away from the noise and perfect for the two of us. We loved the atmosphere of the apartment and our host was very responsive. Plus, you can’t beat that price! Sign up with this link and get get $20 in travel credit for your next vacation.

Sites to See: There are so many incredible historical sites to see in Rome and certainly something for everyone.  We are not much for museums and churches, so we limited our time spent in those. Here are my picks for 10 can’t-miss sites in Rome and how much time you might want to allow to see them:

  1. Colosseum (1 hour)What’s more iconic Rome than this towering site? Get there when it opens and reserve tickets in advance so you don’t have to wait in line. We took a private tour and it was incredible to learn all about the history of the Gladiator games, how religion was involved and the politics surrounding the build. It also provides a great view of the city, especially many of the sites in the Roman Forum you should visit next.
  2. Trevi Fountain (15 minutes) – FREE! You’re walking down narrow streets and suddenly happen upon this beauty. Trevi FountainThe Bernini sculpture is awe-inspiring (if you like this sculpture, visit the boat at the bottom of the Spanish Steps and the fountains at Piazza Navona) Bring a coin to throw in the fountain with your right hand over your left shoulder to ensure you return to Rome…. it’s worked for us so far! Be sure to visit both during the day and when it is lit up at night.
  3. Roman Forum (2 hours) – Right next to the Colosseum… this is the heart of ancient Rome. It was part of our private tour, but you can also download a Rick Steves’ free audio walking tour and listen while you walk. I recommend visiting in the morning before it gets hot (there is not much shade) and buying tickets in advance so you can walk right in. Start at the Arch of Constantine and walk through to see the ruins of ancient temples and the main forum where Romans would gather for political discussions and commerce.
  4. Pantheon (30 minutes) – FREE! A unique domed building framed with a portico of Corinthian columns. PantheonThe rotunda fits a perfect sphere and is topped with its “oculus” as the only source of natural light. It was built originally as a temple to all the gods and is now a Catholic church (they will constantly remind you to be quiet by yelling “silenzio!”). The famous painter Raphael is buried there, as well as the first two kings and a queen of Italy. I recommend downloading Rick Steves’ free audio walking tour and listening to it while you are there.  This is also a great site to visit at night when it’s all lit up.
  5. Borghese Gardens (1 hour) – FREE! A beautiful public park with gardens and some great views of the city. Rent a bike and ride around to enjoy an afternoon!
  6. Vatican Museums (2 hours) – These museums are some of the best in the world thanks to the very rich Popes and Catholic church. You could spend hours and hours in each gallery, but we took a guided tour to see the highlights. Buy tickets in advance to avoid waiting in the hours-long line to enter. You’ll see the famous statues of Apollo, Laoconte and Hercules, animal statues and mosaics from ancient Roman homes, a gallery of 16th century maps, silk wall tapestries and gilded ceilings (the interior decoration is as lavish as the artifacts themselves).
  7. Sistine Chapel (20 minutes) – You’ll enter the chapel on your way from the Vatican museums to St. Peter’s Basilica. It is silent inside to appreciate the enchanting ceiling masterpiece painted by Michelangelo, reflecting the story of creation when God gave life to man.
  8. Basilica di San Pietro in Vincoli (20 minutes) – FREE! This church is the home of the chains that held St. Peter in prison and you will see them encased in front of the altar. But the main star to me is Michelangelo’s Moses statue to the right of the altar. A beautiful sculpture you can donate a euro to light up (or wait til someone else puts in a coin).  For a church so plain on the outside, it was quite beautiful inside!
  9. Travestere neighborhood (1 hour) – FREE! Just south of central Rome across the Tiber River via Isola Tiberina (the island). You’ll see beautiful medieval buildings, cute cafes and two stunning churches – St. Cecilia and Santa Maria (apparently the first church to honor the virgin Mary). I recommend downloading Rick Steves’ free audio walking tour and listening to it – it was fascinating and guides you to the main sites.
  10. Streets of Rome – FREE! Of course you’ll get to walk the streets from one site to another, but take some time to wander aimlessly on the old streets… take the smaller ones that are less crowded. You’ll happen upon some beautiful buildings and lovely cafes perfect for a cappuccino or Aperol Spritz. Simply walking around the city is one of my favorite parts of Rome… especially at night when everything is lit up so romantically. Just be sure to wear good shoes – your feet will thank you!

Where to Eat & Drink:

  • CarbonaraRistorante Maccheroni (near Pantheon) – This authentic Roman restaurant was recommended by our airbnb host and it did not disappoint. The homemade tonnarelli pasta carbonara was delicious!
  • Caffe Ciampini (near Spanish Steps) – Outstanding views, romantic patio, great food and service. A bit pricey, but worth it for a special night!
  • Piccolo Arancio (near Trevi) – Lovely place away from the Trevi-tourist craze and full of locals. The fried artichoke and orange cream ravioli were superb!
  • L’Antica Bierra Peroni (near Trevi) – get there before 7 or plan to wait in line with the locals… this beer and sausage pub has great food and drinks for even better prices!
  • Caprese SaladLa Taverna dei Fori Imperiali (near Colosseum) – adorable family-run place full of locals for lunch… had the best caprese salad there!
  • San Crispini – Gelato (near Pantheon) – we’ve been there 4 times now in two trips! The serving size is good and flavors are awesome – our favorites are chocolate hazelnut and straccietella (Italy’s yummy version of chocolate chip!)
  • Frigidarium – Gelato (near Piazza Navona) – this place was right around the corner from our apartment and had a line every time we passed it. Totally worth the wait… huge serving of delicious gelato that you can get dipped in dark chocolate for free.
  • Ask for the house wine – We always ask for the house wine (specify white or red) whenever we visit a restaurant in Italy. The quality has always been great and it will save you lots of $$. You can order by the glass, 1/2 liter or liter.
  • Drink from the water fountains – As you are walking the streets of Rome, you’ll see water fountains all over. Carry your water bottle and fill it up for refreshing, cool water straight from the aqueducts that’s totally safe to drink!

Add this place to your bucket list and enjoy the beautiful city of Rome!

P.S. Looking for more details? I reviewed hotels, restaurants and sites on TripAdvisor here. Or, feel free to email me with questions and for more details at healthyhopefulblog(at)gmail.com.

Vacation to the Amalfi Coast, Italy

Welcome, new blog followers!! I know that many of you discovered my blog through my Instagram photos of our recent trip to Europe… You asked and I’m answering- this post begins a five-part blog series with all the details on our trips to Europe. Healthy & Hopeful is not a travel blog, but I’m a big fan of vacations and the importance of having a work-life balance to reduce stress for better health.

Here’s a quick overview of our two trips and the destinations I’ll be covering. In May 2014, we visited Rome, northern Italy (Tuscany, Cinque Terre, Pisa, Florence, Lucca, Maranello & Venice) and Paris over 16 days with my family. In April 2016, my husband and I visited London, then returned to Italy to the Amalfi Coast and back to Rome over 13 days.

Today, I’m starting by sharing the highlights from our most recent trip to the Amalfi Coast:

Sorrento

Getting There: We flew into Naples, so the easiest way to get to Sorrento was on the Curreri bus – as soon as you walk out of the airport, it’s parked right in front (Curreri is the bus company name – you’ll see a paper sign on the front window). You buy your ticket for 10€ cash right from your driver. The drive was supposed to take an hour, but traffic made it closer to two. The bus will drop you off at the train station in central Sorrento.

Sorrento AirbnbWhere to Stay: From, the train station in Sorrento and walked 10 minutes down the street to our Airbnb (get $20 travel credit here). Our 3rd floor apartment (totally worth the stairs!) for $100/night had a beautiful balcony and view of the hillside and was perfectly located to explore Sorrento. Sorrento is easy to walk around and fairly compact, so as long as you stay near the town center, you’ll find your location convenient. There are several hotels up in the hills that I’m sure have incredible views, but we liked being able to walk everywhere rather than wait for a shuttle.

Where to Eat:

  • Taverna dell’ 800 – We ate a quick lunch here and enjoyed homemade pasta & prosecco for cheap.
  • Gelato @ Raki – I’m not sure why everyone raves about Davide… the service, portions, pricing and taste are all way better at Raki. We loved it!
  • Ristorante ‘O Parrucchiano La Favorita – Breathtaking atmosphere… rooftop Mediterranean garden perfect for a romantic night. The service and food were great too – I highly recommend the Taste of Sorrento pasta IMG_3968dish: homemade gnocchi, ravioli & cannelloni tossed in the local Sorrento tomato sauce.
  • Ristorante Bagni Delfino – This was our favorite meal in Italy… it’s on the Marina Grande, on a pier over the water with a view of Bay of Naples & Mt. Vesuvius. We had the seafood risotto & gnocchi di sorrento- both were huge but we ate the entire plate they were so delicious. Plus, they bring free bruschetta & limoncello. Make reservations!

IMG_7191For Beautiful Views: There are two public parks on the edge of town that are at the top of the cliffs rising above the sea – both provide fantastic views of the Bay of Naples, Mt. Vesuvius and the beaches & piers down below:IMG_3935

  • Piazza della Vittoria – be sure to peak into the colorful, wisteria-framed terrace of the Hotel Bellevue Syrene next to this park.
  • Villa Comunale – on your way in/out, take a peak into the cool, columned garden of the Convento di San Francesco

Shopping in Sorrento: There are SO many small shops throughout Sorrento you can spend hours walking through the narrow streets browsing. My two favorites were:

  • Sapori e Colori Fabbrica di Limoncello – This limoncello production shop will welcome you with tastings of chilled limoncello and an assortment of lemon treats – chocolates and cookies with limoncello filling. We also bought a hand-painted ceramic limoncello cup here to remember Sorrento by.
  • Antica Sartoria – This women’s clothing shop is full of super cute beach wear for reasonable prices. (Quite a contrast to all the other expensive linen shops in town)

Nearby Day Trips: Sorrento is the perfect home base for exploring sites nearby. We took a couple of days to visit the ruins of Pompeii and the island of Capri.

Pompeii

Getting There: The Circumvesuviana train leaves from Sorrento every hour and is a 20-30 ride through the mountain tunnels to the ruins of Pompeii (get off at Pompeii Scavi stop). You can purchase your round-trip ticket at the ticket office at the station and you will likely see the train sitting there waiting for you.

Touring the Ruins: Instead of paying for an audio guide, we downloaded the Rick Steves Pompeii walking tour guide on our phones (you do not have to have service or wifi to listen once you’ve downloaded). His walking tour was great, included a map to help guide you – though you should pick up a free map at the ticket office too – and helped us see just the main sites. The ruins of Pompeii cover a very large area and it would really take days to see all of it. You would waste a lot of time with the self-guided option, seeing things that may not be as remarkable. Rick Steves’ guide included 18 major sites & we walked over to see the Amphitheater (mini Colosseum). We spent around 4 hours there and it was just perfect.

What to Wear: Pompeii is HOT, so dress accordingly. There is little breeze and the ruins attract sunlight & provide little shade. Pompeii was probably 15 degrees warmer than Sorrento. Also, wear tennis shoes. The streets are really rough to walk on and your feet will hurt if you don’t, I promise.

Capri

Getting There: Take a 20-30 minute ferry ride (schedule) to the island from Marina Piccola. You’ll see the ticket office (arrive early to get a spot) or you can book online. I highly recommend leaving by 9 am so you can get there early to begin your day (we slept in and felt rushed all day). To take advantage of a round-trip ticket price, you’ll have to leave the island on the 4 pm ferry.

IMG_7368Exploring the Island: When you arrive, you’ll dock at Marina Grande. As soon as you get there, head over to the Motoscafisti Capri ticket booth and book your boat tour around the island. Choose the 2 hour tour that goes all the way around the island- it’s only a couple more euros and a way better deal than the other two short rides that only go to one main site each.  On your tour of the island, you’ll see several different caves, the ruins of Villa Jovis (home of Emperor Tiberius), and the famous rock formation Faraglioni rocks – and you’ll drive through the arch, kiss & make a wish! The last stop is the Blue Grotto, a beautiful glowing blue cave with a tiny opening… small row boats will come to your boat and you pay them 13€ cash to row you inside for 5 minutes. I didn’t think it would be worth the price but it was truly a once in a lifetime experience!

After our boat tour, we took a very full bus 20 minutes up to the town of Anacapri. We visited Villa San Michele (entry is 7€ cash), a house museum created by the 19th century Swedish writer and physician Axel Munthe.  The villa has the most heavenly gardens and incredible panoramic views of the island.

Capri is expensive, so budget accordingly. We only ate lunch on the island but all the transportation really added up. It was worth it for a day-trip, but we certainly couldn’t have afforded to stay overnight.

Positano

Getting There: We took the SITA bus from Sorrento to Positano – it leaves from the main station and you can buy your ticket directly from the driver. Get there early as the seats will fill up fast.

When we left Positano to go to Rome, we took the ferry from Positano to Salerno (a 70 minute ride). The 5 minute walk from the port to the Salerno train station was easy with luggage and to navigate. You can then take a train to all the major cities in Italy – the trip to Rome only took a little over 2 hours. I highly recommend buying your ticket online in advance to save money.

IMG_4013Where to Stay: We stayed at Hotel Savoia and loved it! We booked on TripAdvisor for a very reasonable price. The hotel is located up on the hill, great for a beautiful view, and a great location, close to both the SITA bus stop and the walkway down to the beach. We booked a Double room with partial sea view – perfect because while you want to see the water, the colorful homes that make up the town are the most beautiful part of Positano. We loved spending evenings on our private balcony drinking vino & playing cards.

What to Do: Positano is known for it’s beaches, so definitely spend some time there. Spaggia Grande is the main, larger beach, but a 10 minute walk along Via dei Positanesi d’America will get you to a smaller, less crowded beach: Spiaggia del Fornillo.  When you’re not at a beach, walk the steps of town browsing ceramic, beachwear and sandal shops. Don’t forget to peak inside the gold-domed church – Chiesa di Santa Maria Assunta.

IMG_7434

IMG_4086Where to Eat:

  • Ristorante Max – art gallery + wine bar… they have a beautiful terrace, great service and incredible food. Get the fresh fish of the day!
  • CHEZ BLACK – This place is right on the beach, so it’s a bit pricey, but we enjoyed our meal and view there. Since we went right at the start of the season (early April), it was one of the few places open.
  • Vini é Panini (The Wine Shop) – Get sandwiches (ask for proscuitto & mozzarella), prosecco & fresh fruit for a picnic on the beach or on your hotel balcony on a rainy night. Note: this does not show up on Google maps, so to find it, IMG_4021go to the church and face away from it – it is just down the steps to the right.
  • Lemon Granita Stand – The best local granitas were from this small stand that opens in the afternoon near the corner of Via dei Mulini and Via Cristoforo Colombo next door to Antica Sartoria.

Day Trips Nearby: Positano was our favorite town on the Amalfi Coast, and I am so glad we chose it as a base to explore the area from. We took a couple of days and explored nearby Amalfi and Ravello.

Amalfi

You can take a SITA bus (ride could be up to 1 hour, arrive early at the stop for a spot) or a ferry (20 minute ride). Either option will drop you off just a block away from the main piazza.IMG_7532

When we arrived in Amalfi, we walked to the piazza and climbed the stairs up to the massive Duomo – apparently where the apostle Andrew is buried. The inside is just beautiful! We spent the rest of our day touring a lemon farm, tasting limoncello and taking a cooking class with the Amalfi Lemon Experience – read all about that incredible experience here.

Ravello

Take the SITA bus (20 minute ride) up to Ravello from Amalfi. You can buy your ticket from the Tabbachi shop across from the bus stop. Ravello is a small town up high on the mountain with beautiful views. There are two main Villas where you can enjoy panoramic views of the coast:

  • Villa Cimbrone – at the far edge of town… we walked all the way there to find out they were closed for movie filming. womp womp.
  • Villa Rufolo – when you enter town through the tunnel, on your left. It’s an ancient villa with beautiful gardens and views. We were not disappointed.

IMG_1748

IMG_1746Eat lunch at family-run Cumpa Cosimo for a delicious meal and friendly service. The fresh mushroom fettuccine was one of my favorite meals of the trip. Plus, they provided complimentary bruschetta and chocolate cream profiterole for dessert. Longhorn fans – look for the Bevo!

We spent about 3 hours in Ravello; it’s a perfect morning or afternoon trip, leaving the rest of your day to enjoy the beach.

The Amalfi Coast was absolutely stunning and one of the favorite places we’ve visited in Italy – it’s absolutely a destination to add to your bucket list!

What destination should I cover next?

P.S. Looking for more details? I reviewed hotels, restaurants and sites on TripAdvisor here. Or, feel free to email me with questions and for more details at healthyhopefulblog(at)gmail.com.

Italian Lemon Farm Tour + Cooking Class

Last month, my husband and I took a two week trip to Europe to visit London and southern Italy. We had a wonderful vacation full of stunning views, delicious food and fantastic vino. One of the highlights of the trip was the Amalfi Lemon Experience

Amalfi DuomoWe stayed in the beautiful, small town of Positano on the Amalfi Coast. A short cliff-side drive or ferry ride takes you to the slightly larger town of Amalfi. The main piazza (town square) is a quick walk from the port and the star of the town – the duomo (cathedral) that is absolutely breathtaking both inside and out. We sat at the bottom of the church steps as the morning bells rung and waited for our ride up the hill to the lemon farm.

Valley of the Mills Lemon FarmsThe lemon farm is located up through the town into the Valley of the Mills – a valley lined with lemon groves and old paper mills. When arrived at the Aceto family lemon farm, we toured a small museum with the family’s collection of area artifacts. We learned about the history of the main industries of lemon farming and paper milling – lots of hard work.  This lemon farm has been in the family for many, many generations.

Limoncello ProductionNext, we saw the production room where they make small batch limoncello and then got to sample some! Their limoncello is unique, and especially delicious, because it is made with grappa – an alcohol made from grapes – while most is made with grain alcohol. We tasted regular limoncello, creme di limoncello (think a lemon version of Bailey’s) and a dark chocolate sauce infused with limoncello – all amazing!

Amalfi LemonsWe began the steep trek up each level of the lemon farm, walking through the garden terraces. The Acetos are committed to maintaining a sustainable, organic lemon farm when so many have started using pesticides. They believe in producing high quality fruit that is nutritious, delicious and healing. 

We met the 80 year old patriarch who still works daily on the family farm.  He brought down a basket full of lemons picked fresh. Salvatore, his son and our tour guide/host, pushed his thumbs right into a lemon the size of an orange and cut it into slices with a pocket knife. Each of us ate a whole slice (including the rind) and it was delicious.. soft and sweet, just barely sour. The Aceto family eats several lemons each day and he noted that it is the essential oils in the lemon that keep them healthy. They use lemon as a remedy for all ailments and keep their immune systems strong with natural vitamin C. Sal’s personal anecdote was that he went to work off the farm for several years and was always getting sick… as soon as he returned and lemons re-entered his daily diet, he has been healthy.

Lemon PergolasIt was fascinating to learn about the organic gardening process. If a tree catches a disease, they do everything they can naturally to save it because it takes a new tree 25 years to produce the amount of fruit that the mature, old trees produce.  They use other citrus trees to help graft any the new lemon trees. And the trees are planted under hand crafted wooden pergolas that support the branches and the heavy fruit; plus, it allows the top leaves to provide shade to the fruit below.

Lemonade and Lemon CakeAfter our tour of the farm, we joined the family on the outdoor kitchen terrace, overlooking the valley. They served fresh lemonade and lemon pound cake as we enjoyed the view. Then, they brought out the wine and we began our Mediterranean cooking class with Ramona.

First, we prepared Antipasto Parmigiana – a recipe I cannot wait to try out at home. Grilled eggplant slices topped with fresh tomato sauce, smoked mozzarella, grated Parmesan and basil, rolled up, then baked to melt the cheese (if you don’t eat them all before putting in the oven).

Next, we whipped up the dessert – lemon tiramisu… using the local specialty limoncello instead of traditional espresso. Those went in the fridge to chill as we moved on to making the fresh pasta. We kneaded the pasta, rolled it, cut into ravioli pieces and filled with a mixture of fresh cod and potato – unique, but good!

Once the food preparation was complete, we sat down at a long table with the whole family to enjoy our several course lunch:Lemon Tiramisu

  1. Bread with olive oil, garlic and mint
  2. Antipasto Parmigiana (recipe here)
  3. Cod & Potato Ravioli topped with cherry tomato & basil sauce
  4. Fresh tuna steaks with lemon
  5. Lemon tiramisu – pictured (recipe here)
  6. Espresso with lemon peel (delicious! also great for relieving headaches!) and limoncello as a digestif

It was a wonderful meal, made even better with the hospitality of the large Italian family… filled with many laughs, stories and glasses of wine. Thank you, Aceto family, for the perfect day in Amalfi and unforgettable experience!

Lemon Farm

Best of 2015

I can’t believe 2016 is upon us!  Reflecting over this past year, I feel so very thankful. While I had lots of new health issues come to the surface, I also experienced a lot of healing (praise God!). Leaving my job at the beginning of the year was a huge blessing as the burden of years of overwhelming stress was finally lifted. It’s allowed me to spend more time, energy and focus on my health and on making memories with friends, family, and my husband.

I want to thank you all for visiting this blog… I have loved being able to write more this year, to connect with all of you and to share my passion for health. I’m super excited for what is to come in 2016 – if you don’t want to miss any upcoming posts (which you WILL if you only follow me on Facebook), enter your email address over to the right and Follow Healthy & Hopefulhit this button to get an email whenever I publish a new post (1-4 per month).  You can also follow me on Instagram @chrissysu

I thought I would recap 2015 with a list of my most viewed blog posts from this past year, in case you missed any.

Seasonal Essential Oil Blends to Diffuse
Seasonal Essential Oil Blends to Diffuse
Antibiotics: A Second Thought
Antibiotics: A Second Thought
8 "Health Foods" You Should Stop Eating
8 “Health Foods” You Should Stop Eating

 

 

 

 

 

Lemon Essential Oil
Lemon Essential Oil
Does "Organic" Matter?
Does “Organic” Matter?
7 Ways to Control Your Allergies Naturally
7 Ways to Control Your Allergies Naturally

 

 

 

 

 

My Favorite Natural Health and Hygiene Products
My Favorite Natural Health and Hygiene Products
Why You Need Magnesium Now
Why You Need Magnesium Now
A Review of Primal Pit Paste
A Review of Primal Pit Paste Deodorant

 

 

 

 

 

And the favorite recipes were:

Healthy Breakfast Ideas
Healthy Breakfast Ideas
Game Day Fried Chicken
Game Day Fried Chicken
Summer Salads
Summer Salads

 

 

 

 

 

Simple & Delicious Chili
Simple & Delicious Chili
Lemon Cream Pasta
Lemon Cream Pasta
Easy Egg Drop Soup
Easy Egg Drop Soup

 

 

 

 

 

What was your favorite post this year? And what topics would you like to see covered in 2016?

Happy New Year!

Antibiotics: Worth a Second Thought

AntibioticsIn 1943, a miraculous drug known as penicillin made its way into our world.  WWII soldiers’ lives were saved. Simple infections no longer risked death. It changed everything.  The development of new antibiotics continued, becoming more widespread and saving millions of lives. Now, antibiotics are essential to all modern medical technology, especially for enabling recovery from surgeries.

While antibiotics have saved many lives, they’re not without risk.  As each new antibiotic has been created, the bacteria have developed resistance.  The creator of penicillin, Sir Alexander Fleming, warned:

“The thoughtless person playing with penicillin treatment is morally responsible for the death of the man who succumbs to infection with the penicillin-resistant organism”

Every time your body is exposed to an antibiotic, the most sensitive bacteria are killed and the remaining get the opportunity to learn how to mutate. Since antibiotics do not discriminate, they kill both good and bad bacteria, ultimately weakening your immune system and leaving the stronger ones to flourish and multiply without good bacteria to balance them.

Not only are we giving ample opportunity for antibiotic-resistant “super-bugs” to flourish, but antibiotics also cause permanent damage to your own gut flora. Recent studies are suggesting that the boost in antibiotic use could be what’s behind the increase in issues like autism, ADD, Alzheimer’s and other brain dysfunction.  This is why a daily probiotic (helps promote good bacteria) and healthy, non-inflammatory diet are crucial.

Having had pneumonia and chronic respiratory infections as a kid, I took a lot of antibiotics.  While they may have helped in those cases, I was also prescribed many antibiotics when I didn’t need them- the most crazy being for acne for eight years… yikes!  My immune system was essentially destroyed and I was sick all the time; medication & additional antibiotics couldn’t help me.  Thankfully, the Lord healed me and I’ve since discovered how I can keep my immune system functioning properly through nutrition, supplements and essential oils.  Now, my body is equipped to do it’s job and fight infections naturally; that’s a really good thing since I’m now allergic to nearly all antibiotics and can’t take them when I get sick.

Resistance is an inevitable process that was fully expected, but it is occurring much quicker than anticipated.  Why?

  • Many 3rd world countries have these drugs available over-the-counter, allowing overexposure
  • In the US, 45-50% of the antibiotics prescribed are unnecessary, meaning they are given for conditions for which antibiotics cannot help at all (for example: viral infections)
  • Animals are pumped full of antibiotics to protect them from factory farming conditions and to make them fatter – 80% of all the antibiotics sold in the US go to farms and thus into the meat & dairy we eat.

Antibiotic resistance is currently causing 700,000 deaths per year, and it’s getting worse.  New antibiotics cannot be developed and tested in the time it takes for resistance to develop. We are drawing near to a future that looks a lot like the pre-antibiotic world. While that’s a little overwhelming, you and I can take some small steps towards change that, together, can make a real difference:

  1. Avoid eating conventional meat, dairy and seafood from factory farms and choose antibiotic-free, organic options instead.  Read more about why it matters here.
  2. If prescribed an antibiotic, ask your doctor if it is actually necessary (is a bacteria or virus causing the infection?) or to test if the kind prescribed will actually be effective against that particular bacteria.

The source of this information is a fascinating TEDHealth Talk: What do we do when antibiotics don’t work anymore?  I highly recommend you take a few minutes and watch it now:

For additional info…

If you have HBO GO/NOW, you should also check out VICE Season 3: Episode 6 for a real look at what antibiotic resistance looks like (preview here).

Listen to the famous neurologist Dr. David Perlmutter speak on the Bulletproof Radio podcast for a fascinating discussion of why what’s going on in our gut actually affects the brain.

Disclaimer: I am not a doctor and the above statements are not intended to recommend nor discourage any form of treatment. This post is simply meant to provide information so that you can make informed choices on your health.