I can’t believe 2016 is upon us! Reflecting over this past year, I feel so very thankful. While I had lots of new health issues come to the surface, I also experienced a lot of healing (praise God!). Leaving my job at the beginning of the year was a huge blessing as the burden of years of overwhelming stress was finally lifted. It’s allowed me to spend more time, energy and focus on my health and on making memories with friends, family, and my husband.
I want to thank you all for visiting this blog… I have loved being able to write more this year, to connect with all of you and to share my passion for health. I’m super excited for what is to come in 2016 – if you don’t want to miss any upcoming posts (which you WILL if you only follow me on Facebook), enter your email address over to the right and hit this button to get an email whenever I publish a new post (1-4 per month). You can also follow me on Instagram @chrissysu
I thought I would recap 2015 with a list of my most viewed blog posts from this past year, in case you missed any.
And the favorite recipes were:
What was your favorite post this year? And what topics would you like to see covered in 2016?
2015 is upon us… does anyone else find that as insane as I do? I really feel like 2014 just flew by. It was a a pretty crazy year for me, with an amazing trip to Europe and fun moments with friends & family, but also lots of work (aka stress) the rest of the year that took over my life and effected my health. As I look back, I am so thankful for all that I’ve learned and I’m ready to tackle 2015 with some big resolutions. They aren’t much different than what I was inspired by in Europe, I am only more determined by not accomplishing them in 2014:
Nourish my body – I’ve really taken a step back in what I eat due to convenience and it’s certainly not making me feel great. My goals for this year are to meal-plan weekly to ensure I am getting adequate protein and veggies, to shop local & organic at the Farmer’s Market at least twice per month, and to cook from scratch at a minimum of 5 times per week. This used to be routine for me, so I know it’s realistic to achieve. I am not really a calorie counter or weight watcher, but I am committed to consistently tracking what I eat on an app and making goals to lose weight & inches where needed in order to keep myself accountable.
Get moving – I need to exercise more, plain and simple. I got a Jawbone UP 24 for Christmas (loving it so far, by the way!) and it is astounding how little I move throughout the day. I’ll never reach my step goal if I don’t do some intentional fitness daily. I want to explore more resistance training to build muscle and get back on my spin bike that’s just sitting upstairs. And, again, I want to take more walks with my sweet puppy who so loves them.
Learn to relax – I am still trying to figure out what this means and how to accomplish it. I am hoping the two above goals aid in reducing stress, but I truly want to learn how to leave work at the office. I want to come home and be able to focus on my family and my health. Reading & writing are both so relaxing for me, and I want to read more health books, do a bit more research and share about it here on this blog. One main area I want to explore more this year is essential oils. I have been using them for a couple of years now and seeing great results, so I recently became a distributor with Young Living in hopes to share my experience with more people. There is so much to learn about these natural oils from plants that God provided to heal us. Plus, I have recently discovered how effective they are at helping me relax – I have the “Joy” and “Stress Away” blends in my diffuser right now bringing loveliness to my home.
I’ve said it before, but I am always astounded by how many people this blog has reached. I started it on New Year’s Day only 2 years ago thinking it would just be a way to keep myself accountable and share with friends and family. This year, I reached over 10,000 views! To close out 2014, I wanted to do a recap of the most popular posts of this year:
If you want to make sure you don’t miss any future posts, be sure to hit the “Follow” button at the top right corner of my site to get an email whenever I publish a new blog. If you have any suggestions for topics you would like to see more of, please leave a comment and let me know. It’s certainly motivating if I know it’s something people want to hear about; most often it’s just a surprise after I write it!