One of the first essential oils I ever got was Lavender. Besides being one of my favorite scents, it’s been my go-to in many different ways for a few years now. It’s known to be the most versatile of all essential oils with many healing and restorative properties. Lavender oil is extremely concentrated; it takes 27 square feet of lavender plants to make one 15ml bottle. And it’s fairly inexpensive at $30 retail for a bottle of around 240 drops – plus, it’s easy to make one drop go really far and still be effective.
Each night, I use a mixture of coconut oil and lavender as my face moisturizer. I keep a glass cosmetic container of it in my makeup drawer all ready to go. One jar will easily last me a couple of months as a little goes a very long way. I simply warm coconut oil to bring it to a liquid state and then add a few drops of lavender oil – I use about a 1 Tablespoon coconut oil to 1 drop lavender ratio. Once you put it in the jar, it will harden back up (this also helps it from going rancid) and the warmth of your skin will re-liquefy it as you apply.
Since I implemented this moisturizer into my routine, I have noticed my complexion improve a great deal. Lavender’s many properties make it really effective towards any type of skin irritations, so I have found that it both helps prevent acne (by fighting the bacteria that causes blemishes) and helps promote healing. There’s been many a morning that I woke up to discover my face blemish-free after not being so the night before. It is also extremely moisturizing and is quite helpful at relieving dry skin.
The other great benefit to applying lavender to my face each night is that it promotes sleep. It calms and relaxes – diffusing it by my bed also helps me fall asleep quickly on those nights that my mind can’t seem to settle down and give into the tiredness of my body. The calming effect is also helpful with reducing anxiety or stress after work and has helped relieve headaches that I’ve had caused by that tension.
Lavender is also a staple in my medicine cabinet. I keep it handy for minor cuts and burns as it promotes healing and provides relief. There is simply nothing more soothing than applying coconut oil + aloe + lavender to a sunburn. And it is fantastic for those annoying, little paper cuts… with all the use our hands get, I always find those take so long to heal, but with lavender, I often find they close up in just a few hours! It’s also helpful at relieving the pain and inflammation for a bug bite or sting or can altogether help prevent – apply lavender to your exposed skin to repel mosquitoes.
Most recently, I discovered how much lavender could help act as an anti-histamine during allergy season. Usually cedar season really gets me down, but it was so much more manageable this time. I was applying and diffusing lavender constantly to reduce my inflammatory response. Lavender is also really effective with respiratory issues; when I had a sinus infection over Christmas, I noticed how much it helped with my congestion. The stimulating nature of the oil makes it help loosen things up in the respiratory system.
One last note to leave you with is from a bit of personal experience – after great success with my first bottle of lavender, I went to go buy more at the grocery store. Started using it again and much to my surprise, it didn’t work at all anymore. I was baffled. A couple years later, I began researching more about essential oils and realized that not all essential oils are made equally. Many (usually cheap ones at the grocery store, unfortunately) are not pure and/or have fragrances added, so they will not be beneficial beyond just smelling good. After a lot of research, I’ve decided to purchase my oils from only a couple of brands, one being Young Living. Learn more about essential oils and how to purchase here.
Have you used lavender before? What has it helped you with? I love hearing personal success stories!
Note: The above testimony is purely from personal experience. I am not a doctor and none of these statements have been evaluated by the FDA.
Lemon essential oil is highly concentrated – cold-pressed from the rind, it takes 75 lemons to make one 15ml bottle. If you have heard about the benefits of drinking lemon water each morning, lemon oil is an easier alternative to stocking up on lemons each week, and the lack of citric acid can be easier on your stomach and teeth. Just a drop of lemon essential oil in a glass of water can have a lot of benefits first thing in the morning:
Healthy and Hopeful 